Healthy ,active, happy/ personal training

13/02/2024

09/02/2024

You make the world special so treat yourself like a special person.Look after your body and your mind ❤️

23/04/2023

Yep

23/04/2023

31/12/2021

New Year, New Start, New Challenges,New Goals....
Be the best version of yourself and as long as you try your best, you are the winner ♥️
Help others but make sure there is time when you say 'no' so you can look after yourself.
Work hard but be kind to yourself as you can be easily replaced.
Keep fighting for your goals but do not forget to take some time to rest.
Be determined,be kind ,be YOU ❤️❤️❤️
Happy New Year to All Lovely People out there.💥💥💥

28/04/2020

Keep walking, running,dancing,laughing,cooking,reading,drawing,knitting,decorating, cleaning, singing ....This is hard but it won't last forever.
Take care of your body and mind.
Times like this make us realise how important it is to look after our health. This is your time,use it wisely.
Boost your immune system. Eat healthy and move.
Move whenever you can and however you can .Your body likes it, your body needs it.
No more worrying about unimportant things, they pass but the impact of the stress never goes away.

15/06/2019

How great you end up feeling when you spend your day surrounded by happy, positive people?
Move away from negativity, nastiness,jealousy, bullying, dishonesty etc....Life is way too short to spend it with wrong people. Family, colleagues,friends....it does not matter who they are....if they are making you feel bad, move on and live happily ever after :)

14/06/2019

It's Friday, it's Friday It's Friday.
Even tho most of us have a long to do list for every weekend, we also Must find some time to look after our body and mind.
Please,please,please do not forget how important you are!!!!! Yoga, Pilates, Jogging, swimming,walking....every little thing counts.

13/06/2019

When is hard,just keep your head up and keep going . Don't let anyone make you feel bad.You are not the problem, the bully is.It is not normal to enjoy making others feel bad !!!You are great and amazing. Dont ever forget that!!!!Big hug for everyone who is having a difficult time right now ######

12/06/2019

Does it matter what other people think of you? Is it worth spending your life trying to be accepted and liked by all? Is it worth trying to always do thinks that others expect of you?Have a read.....

11/06/2019

'Happiness and positivity in the workplace are so beneficial and can do wonders for your career. If you want to grow, you have to be in the right environment. Make sure that you take this into consideration when you’re curious about new opportunities, searching for a job or, have just landed a new role.'🧡💛💚💙💜🖤
Good Luck to everyone who is searching for new and positive career :)