CPPC London: Wellness & Development Solutions

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CPPC London: Wellness & Development Solutions

We also offer webinars & packages to teams & businesses. www.cppclondon.com

We would love help you invest in you - from your mental health, to your physical health and career, we're a talented team of therapists, coaches and fitness experts here to help you thrive.

17/05/2024

Want to create a healthy, productive workforce and get a great ROI to boot?

Send us a message or drop a comment and Alex, the friendly face behind our communication channels, is waiting on the other end of the line.

19/02/2024

Congratulations to our founder Caroline Plumer MA, MBACP (Accred) who had her commentary on deep listening published in a book this week! Get your copy of 'How to be Curious' now!

06/12/2023

Why do people think it's fair game to interrogate singles about their love life? I spoke to about who this happens... Link in bio

04/12/2023

In this article discusses the psychology behind when people poo in public. 💩

Is it a case of “when nature calls” or is there more to it psychologically?

Link in bio

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30/11/2023

As Movember comes to a close, let's reflect on the impactful discussions we've had about men's mental health. We've discussed dads leading by example, embracing openness and resilience in front of their children. 👨‍👧‍👦

Throughout the month, we delved into spotting mental health challenges in our colleagues, advocated for incorporating self-care in our daily work routines, and shed light on the impact of stress in the workplace.

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28/11/2023

You’ve bumped into your ex, here’s how to get grounded again.

In this article from .co.uk, Caroline Plumer from delves into the complexities of unexpectedly encountering an ex-partner. Whether it happens at a social event or catches you off guard in your daily routine, these moments can be emotionally charged.

Caroline shares expert advice on gracefully managing this potentially uncomfortable situation, offering insights that empower individuals to navigate such encounters with resilience and emotional intelligence.

Link to article in bio:

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10/10/2023

✨ 🌎It’s World Mental Health Day - Mental Health is a Basic Human Right 💚✨

On this World Mental Health Day, we recognise that mental health is a basic human right, the theme for this year set by the

are committed to helping businesses foster a workplace culture that prioritises the well-being of their employees. Our bespoke program includes a range of services such as counselling, professional development coaching, and webinars covering topics like stress, burn-out, and anxiety management. We are committed to tailoring these services to the employee and business’s specific needs, and budget, ensuring maximum impact.

Join us in reducing the stigma, spreading awareness, and making a difference.

Wear your 💚 green ribbon to show others they are not alone, start a conversation, share your personal experiences and challenge the stigma.

Together, we can create a healthier and happier workplace for all. 💪

If you would like to learn more about how can help your workplace, please get in touch for a free consultation.

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08/08/2023

Learn to go make-up free with confidence

In this article for .co.uk, Caroline Plumer, psychotherapist at CPPC London, shares insights on our relationship with makeup and the empowering essence of makeup-free days. Discover how breaking free from beauty norms and critical voices can boost our self esteem and confidence.

Link to article in bio

08/06/2023

Are you in need of a space to clear your mind, meditate and practice self-care at home? Take inspiration from Drew Barrymore and create a small and simple corner of your home dedicated to wellness.

I spoke to the Metro about how easily this can be done at home however much space you have.

Link in bio.

24/08/2022

a colleague sends you a email or IM.

With remote working continuing to be the norm for many, and stress at an all time high for some, passive aggressive communication via email or message is a hot topic. I spoke to metro about how to spot it and the best ways to respond and move on.

07/08/2021

Check out The Sun online to see CPPC London founder, Caroline, provide some great tips and tricks on how to secure that well earned pay rise!

www.thesun.co.uk/fabulous/15802112/psychologist-shares-tips-payrise/amp/

15/07/2021

Read my tips on combating in (link in bio). Hear from other great experts on some common energy drainers and how to manage them!

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