Dragon Vinyasa

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Dragon Vinyasa

Inhale Life - Exhale Peace ॐ "Dragon Vinyasa is a seamless integration of Ashtanga yoga and mixed martial arts.

01/09/2025

🏹 🍎 💦 💘💘

02/01/2025

26/11/2022

Happy Birthday to Naomi!

24/05/2021

“Circus training can save your life one day!” Thank you Theatre Art Life for the fun interview. Give a listen 🎧.

13/02/2021

Yoga by the fire 🔥

19/01/2021

Thank you Michelle and Theatre Art Life for this wonderful interview. I had a great time speaking with you.

Ottavio Gesmundo is a choreographer, stunt coordinator and multifaceted performer with extensive credits across the theatre, TV and circus.

02/01/2021

We’ve kicked 2020 to the curb and as we face 2021 with wishes for health, happiness, and prosperity for all, we also reflect on the many lives lost and send energy to the ones who are left behind to pick up the pieces or for those still fighting for their lives. You are not forgotten and we will get through this. Don’t give up. Take your time and when ready carry on. Whatever form it brings: Inhale Life - Exhale Peace. 💘💘 - MR. & MRS. G.

11/11/2020

Happy Veterans Day! Thank you for your service!

06/09/2020

She had me at homeless Samurai. Sent to me from one of our teachers.

02/09/2020

Fun memory from eight years ago on this day in London. Leading our class in London. @ London, Unιted Kingdom

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London
London
+44

Website

http://www.dragonvinyasa.com/

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How and why we started.

Dragon Vinyasa began as an idea to offer unique yoga classes infused with martial arts to our Las Vegas yoga community in 2006. However, once we began the process of putting this system together, we immediately saw the benefits of using it as a warm up for our precarious theatrical performance as MR. & MRS. G. Our dangerous presentation integrates dance with death defying crossbow stunts. Because our performance transitions from high energetic dance movement to complete stillness we needed a special way to train our bodies and breath in order to execute precision crossbow marksmanship without shaking. Thus, Dragon Vinyasa was born and refined out of necessity. We discovered that transitioning from fast paced breath and movement during the martial art Dragon segments to slow and calm ujjayi breath for the Vinyasa yoga sections was an excellent way to train ourselves for our performances.

Once we shared these techniques in classes, it became apparent that others also found the benefit of controlling breath no matter their background or occupation. As the system gained popularity, we began receiving requests and inquiries for classes and workshops. Some of these we could not accommodate because of our performance schedule. So, the following year, in 2008, we created the Dragon Vinyasa DVD, which was tapped at the beautiful Springs Preserve in Las Vegas, Nevada. The DVD also contains a technique tutorial that breaks down the sequence and alignment for each section, which was tapped at the lululemon athletica flagship store in Las Vegas.

Now, twelve years later, we find ourselves in Germany and quarantined (like much of the world) until we can resume our performances. Because we are here and unable to fulfill requests for Dragon Vinyasa DVDs, we decided to make the videos more affordable and available for streaming and downloads. If you are interested in a fun way to keep your mind calm and body fit, visit www.dragonvinyasa.com for more info.

Stay healthy and safe.