Root and Rise hypnotherapy and retreats CHt Radost Rasheva RTTT

Root and Rise hypnotherapy and retreats CHt Radost Rasheva RTTT Grounding minds, healing hearts and empowering growth. Root your limiting beliefs and Rise from them.

22/04/2026

You are not failing at relaxation.

Your body just needs proof the war is over.

Link in bio to start feeling calmer, more confident, safer, stronger.

Have a gentle day, my beautiful risers 🙏🏻✨🍀

21/04/2026

You don’t build confidence by becoming louder, prettier, or more acceptable.

You build it by returning to your truth, trusting your voice, and choosing yourself even when it feels unfamiliar.

My 21 Days Towards a More Confident You audio is available in my bio. Let it be your first gentle step toward feeling calmer, stronger, and more confident.

My 21 Days Towards a More Confident You audio is available in my bio. Let it be your first gentle step toward feeling calmer, stronger, and more confident.

20/04/2026

You became the strong one.

The one who listens, who gives, who shows up no matter what.

But being everything for everyone can slowly make you forget… you need that same care too.

Tonight, pause and come back to yourself.
Speak kindly within:
“I am allowed to slow down.”
“I don’t have to carry it all.”
“It’s safe to choose myself.”
“I deserve the love I give.”

This is your reminder that you matter, deeply.
Not for what you do but for who you are!

Have a gentle, nourishing evening my beautiful risers.

Living your truth without fear… there’s nothing more freeing. Wishing you a beautiful Sunday, my lovely risers 🙏🏻❤️🍀
19/04/2026

Living your truth without fear… there’s nothing more freeing.

Wishing you a beautiful Sunday, my lovely risers 🙏🏻❤️🍀

17/04/2026

I know what it feels like to be overwhelmed, emotionally full and unable to explain what’s going on inside.
Therapy helped me move from burnout to peace, and that’s why I’m so passionate about helping others do the same.
If you’re ready to feel calmer, grounded, and supported, I’m here.

Lots of love and joy.

16/04/2026

The truth can cost you comfort.

It can even cost you people.

But it will always give you back yourself.

DM TRUTH if you are ready to live more honestly.

15/04/2026

For the high achiever who looks confident but feels the pressure underneath it all:

You don’t need to prove your worth.

You need to stop earning what was always yours.

I help driven people release overthinking, self-pressure and the need to keep performing so they can step into calm, grounded confidence.

14/04/2026

You are not “too much.”
You are just done abandoning yourself.

Book your clarity call now and let’s work together towards feeling clear, calm and confident again.

13/04/2026

Stop performing for approval and start living for peace. The real ones will understand. DM me “confidence” if you are ready to rise as your true self.

09/04/2026

Confidence building:)

Find my 21 day confidence booster audio link in my bio and make the 1st step towards your transformation.

Love,
Joy xx

08/04/2026

You don’t need everyone to see your worth
for it to be real.

Let them… while you come back to yourself.

Address

London Road
London
SM3

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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