LauraHypnotherapy.co.uk

12/11/2025

Nuoširdžiai džiaugiuosi ir didžiuojuosi galėdama pasidalinti šia naujiena!

Šiais metais tapau 2025 m. „Business Awards UK“ Mental Health Care Awards laureate kategorijoje
„Rising Star in Mental Health Care“ (Kylanti žvaigždė psichinės sveikatos srityje).

Šis įvertinimas man reiškia kur kas daugiau nei apdovanojimą – tai įrodymas, kiek daug nuostabių pokyčių ir pasitikėjimo tenka patirti kartu su savo klientais. Tai priminimas, kad psichinė sveikata yra tokia pat svarbi, kaip ir fizinė, o pagalbos paieška – stiprybės, o ne silpnumo ženklas.

Nuoširdžiausiai dėkoju visiems savo klientams, kolegoms, draugams ir šeimai – už pasitikėjimą, drąsą ir palaikymą.
Kiekviena istorija, kiekvienas seansas, kiekvienas pokytis įkvepia mane toliau padėti žmonėms atrasti ramybę, stiprybę ir gijimą per hipnoterapiją.

Tegul šie metai atneša dar daugiau augimo, sąmoningumo ir šviesos!


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I’m beyond grateful and proud to share this news!

This year, I have been honoured with the 2025 Business Awards UK – Mental Health Care Award: “Rising Star in Mental Health Care.”

Receiving this recognition means so much more than just an award — it’s a reflection of the incredible journeys I’ve been part of, the trust my clients place in me, and the growing awareness that mental health truly matters.

To everyone who has walked this path with me — my clients, colleagues, friends, and family — thank you for your trust, courage, and support.
Each story, each session, and each transformation inspires me to continue helping people rediscover calm, strength, and healing through hypnotherapy.

Here’s to more growth, compassion, and positive change ahead.

06/11/2025

“How Your Subconscious Shapes Your Reactions, Beliefs, and Life”
Have you ever noticed that some of your reactions feel automatic?
Maybe when someone criticises you, you instantly tense up.
Or when you try to rest, you feel uneasy — like you should be doing something instead.
Sometimes, even when life seems okay, there’s still that quiet sense of anxiety… as if you’re waiting for something to go wrong.”

It’s not because there’s something wrong with you.
It’s because of your subconscious mind — the deeper part of you that learned how to protect you once upon a time.
Maybe it helped you stay strong during a difficult childhood or taught you to stay quiet to keep the peace.
But now, those same automatic patterns might be keeping you stuck.

Your subconscious doesn’t only shape how you respond to stress —
it also influences what you believe about yourself.
Whether you feel worthy of love,
whether you allow yourself to rest without guilt,
whether you feel good enough — just as you are.

For example, if you were taught you always have to be strong, your subconscious might stop you from showing vulnerability — even when you deeply need support.
Or if emotions weren’t safe to express when you were younger, a part of your mind might still believe that sharing your feelings is dangerous.

And that’s where hypnotherapy begins.
In hypnotherapy, we gently connect with that deeper part of the mind — not by forcing it, not by trying to convince it, but by helping it feel safe again.
When the subconscious feels safe to let go, real change happens naturally.

From how you respond to stress, to what you believe you deserve — your subconscious shapes it all.
When we bring this hidden part of the mind into harmony, life starts to feel lighter, calmer, and more aligned.
Many of my clients tell me: ‘I don’t have to try to be calm anymore. I just am.’

That’s the true power of hypnotherapy — not to change who you are, but to help your conscious and subconscious mind work together.
So you can feel safe, confident, and at peace in your own life.

03/11/2025

5 Myths About Hypnotherapy (and the Truth)

Let’s clear up some common fears about hypnotherapy
1. You’re not asleep or under control.
2. You remember everything.
3.It’s based on real psychological science.
4. It’s not “mind control” — it’s mind collaboration.
5. You always stay safe and aware.
Save this post to share with someone curious about hypnotherapy

30/10/2025

Every session is a reminder that healing is possible — step by step, layer by layer.
Hypnotherapy helps you reconnect with your authentic self, release old fears, and start living with more calm and confidence.

You don’t have to do it alone — support is here when you’re ready.

24/10/2025

Sometimes the bravest thing you can do is ask for help.”

Every client I meet shows courage — simply by showing up.
You don’t need to have it all figured out. You just need to be willing to begin.
Therapy isn’t about fixing you. It’s about helping you reconnect with the calm, confident self that’s already there.
Have you ever tried therapy or hypnotherapy before? I’d love to hear your experience. 💬

21/10/2025

Real Story: From Fear to Freedom

Six months ago, a mother reached out for help — her teenage daughter had been struggling with unexplained fears, anxiety, and a constant urge to go to the toilet.
She couldn’t stay through a single school lesson without leaving for the restroom.

Despite months of working with psychologists and school therapists, nothing changed. At home, she couldn’t be alone — she constantly called and texted her mother, crying and begging her to come back. She was unable to go anywhere by herself, and even short trips with her parents caused distress.

After six months of little progress and growing concern from school and doctors, the family turned to hypnotherapy — and that’s when things began to shift.

From the very first sessions, both the girl and her family started noticing real changes. Gradually, the anxiety faded, confidence grew, and joy returned.

Today, we’ve completed our work together.
She now walks to and from school on her own, goes out to the park or the shops, enjoys school trips, and feels comfortable being at home alone.
The constant need to visit the toilet turned into a normal, balanced routine.

These changes didn’t just transform the girl’s life — they brought peace and happiness back to her whole family.
And they left a deep imprint on my heart, too.

Her mother wrote to me:

“Thank you once again, Laura! I’m so happy that you helped my daughter rediscover herself, find joy in simple things, and overcome her fears and anxiety. What we achieved with you, we couldn’t achieve with psychologists. Thank you from the bottom of my heart! ❤️”

16/10/2025

-Whatever you’re going through, remember: support is available, and change is always possible.

-Kad ir ką išgyventumėte — pagalba visada pasiekiama, o pokyčiai visada įmanomi.

13/10/2025

“What if anxiety wasn’t something you had to live with forever?”

So many of us carry anxiety as if it’s part of who we are. But anxiety is often your mind’s way of trying to protect you — not punish you.
Hypnotherapy helps you understand and calm those deeper parts of the mind, so peace becomes your natural state again.
Be gentle with yourself. Change begins with understanding.

09/10/2025

06/10/2025

Real story. Shared with my client’s permission.

A client reached out with a very unusual problem — a fear of getting pregnant.
Not the fear of carrying a baby or giving birth — but simply the fear of becoming pregnant.

When we started working together, we discovered that this fear was also connected to her fear of gaining weight. My client had been constantly fighting against weight gain or trying to lose weight — it had been a never-ending cycle throughout her entire life.

Later, we uncovered a childhood memory: as a little girl, she often had to sit in front of a full plate of food and was forced to eat everything on it. She was not allowed to leave anything, even when she felt full.

After some time, she happily shared that the fear of pregnancy had completely disappeared. But there was more — she was also delighted that, without any effort, she unexpectedly lost weight. She even laughed, saying she was now enjoying her “falling down trousers” moment 🙂.

And just recently, when I asked her how she was doing, she added with a smile:
“You can also say that until now I always had to finish a full plate, but now I can actually leave food without a heavy heart 😄.”