Movement for Life

Movement for Life Learn how to manage joint stiffness, strengthen muscles & increase mobility through Pilates and coreective exercises

Susan Harker is a qualified Biokineticist whose passion is to help her clients improve their quality of life through exercise and movement, in particular using Pilates. Since attaining her degree in 1998 Susan has a long list of REP’s qualifications in the treatment of injuries relating to the lower back, ankles, hip, groin, arms and shoulders, as well as rehabilitation following ACL surgery. Susan’s work with her clients is focussed around Pilates; both mat and reformer. By combining her advanced expertise of Pilates with her work as a Biokineticist she helps her clients to:

*Improve posture by strengthening core supporting muscles
*learn how to age without stooping
*increase strength, flexibility and mobility
*learn how to prevent spine shrinkage
*invest in your muscular and joint health
*stay independent so you can look, feel and move better

Based at the Balance Gym at the Novotel Hotel in Hammersmith, Susan’s clients can enjoy their 1-1 sessions with Susan located in a premier location with access to a wide range of high quality equipment. Many of Susan’s client are over 50 and have previously suffered from joint stiffness and have felt that they have lost flexibility and are trying to prevent becoming stooped and hunched over. However through Susan’s expertise and help with her rehabilitation Pilates sessions they are soon feeling stronger with improved balance. To quote one of her clients; “Pilates has improved my flexibility, muscle tone and increased my energy levels and improved my sleeping patterns. At my age, 75 I am aware that I am more physically active than any of my contemporaries”

From snow ❄️ at 1 degree to lakes at 25degrees in 3hours. Enjoying and appreciate the contrast that gives us. ☀️
04/05/2023

From snow ❄️ at 1 degree to lakes at 25degrees in 3hours. Enjoying and appreciate the contrast that gives us. ☀️

“Your body does the best it can, with what it’s got in the moment it is in”. Appreciate what it got me to do this week ...
04/05/2023

“Your body does the best it can, with what it’s got in the moment it is in”. Appreciate what it got me to do this week and I know what I need to do better for next season. Thanks Val d’isere for the awesome snow ❄️,vitamin D and blue blue sky

The great outdoors is an awesome playground, made all the better with snow, sun and blue sky. thanks for the reminder...
02/05/2023

The great outdoors is an awesome playground, made all the better with snow, sun and blue sky. thanks for the reminder. ♥️ 💜

What a view with the most expensive cup of hot chocolate €7 add whipped cream and you get not much change from €10😱But ...
02/05/2023

What a view with the most expensive cup of hot chocolate €7 add whipped cream and you get not much change from €10😱But did so enjoy 😊 thé blue sky and sunshine

Lunchtime view… always better when you are starving 😁⛷️
02/05/2023

Lunchtime view… always better when you are starving 😁⛷️

Time to see if the muscle memory comes back💪. It’s been a while but so good to be outside in the mountains, fresh clean ...
29/04/2023

Time to see if the muscle memory comes back💪. It’s been a while but so good to be outside in the mountains, fresh clean air and minimal people around. 🙃

About time… shadows, one layer of clothing, light shoes, flowers and sunglasses 😎- warmer and sunnier weather at last on...
18/04/2023

About time… shadows, one layer of clothing, light shoes, flowers and sunglasses 😎- warmer and sunnier weather at last on its way ❤️ 🇬🇧

Dawn. So many possibilities. Old keys 🗝️ don’t unlock new doors. When you want different for yourself, you have to start...
24/01/2023

Dawn. So many possibilities. Old keys 🗝️ don’t unlock new doors. When you want different for yourself, you have to start moving different. See you in the gym to lift some weights? 🌙 🌚 🙃

No matter how impossible your day feels, keep showing up.Be proud of your consistency. 🌞 Found my grandfathers wooden...
23/01/2023

No matter how impossible your day feels, keep showing up.
Be proud of your consistency. 🌞 Found my grandfathers wooden boogie board 65years old- “a vintage classic”. ❤️❤️❤️❤️❤️ ❤️

Not enough time…, literally walked around the block on the estate. that the estate where the folks live are beautifull...
17/01/2023

Not enough time…, literally walked around the block on the estate. that the estate where the folks live are beautifully done very wild and natural. A good 10km around the perimeter. Good to smell the and see the sun 🌞 before the heat heads back up to 35 degrees C and I’m indoors

Taking time to 🌹 and enjoying ❤️ at . I last saw my folks 2 years ago ❤
16/01/2023

Taking time to 🌹 and enjoying ❤️ at . I last saw my folks 2 years ago ❤

Oldest Royal Oak all the way from 🇬🇧 (it came over as acorn) and taking time to enjoy the sightseeing 💪
16/01/2023

Oldest Royal Oak all the way from 🇬🇧 (it came over as acorn) and taking time to enjoy the sightseeing 💪

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Deal
London
CT146PF

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm

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