Doctor Care Anywhere

17/03/2026

You’ve probably seen it all over social media: “cortisol face.”

But is it a real medical issue… or just a viral trend?

Our GP explains what cortisol actually is, how stress affects the body, and what’s myth vs fact.

Read to find out. 👀

15/03/2026

Ever get into bed and immediately start worrying about whether you’ll fall asleep?

That could be sleep anxiety, not insomnia.

Our GP explains the difference between the two, why they happen, and what you can do if sleep has become a nightly struggle.

Read to find out more. 😴

13/03/2026

POV: It’s 2am and your brain decides it’s time to replay every awkward moment from 2007. 😅

If that sounds familiar, you’re definitely not alone.

For World Sleep Day, we’re sharing easy sleep hacks that can help you wind down faster and get the rest your body actually needs.

Hit play and save this for tonight. 😴

10/03/2026

Truth or Trend: Cold plunges 🧊
Ice baths are everywhere right now, but do they actually improve your health? We break down what the science really says.

09/03/2026

GP Explains: IBS or food intolerance? 👩‍⚕️
Bloating, cramps or feeling unwell after eating? Your gut might be trying to tell you something.

24/02/2026

🔥 Truth or trend? Red light therapy is everywhere right now - but does it actually work?

23/02/2026

Do you know the difference between these illnesses?

March is around the corner and spring is on the way… even if it might not feel like it when you’ve got a ‘winter illness’. ⛅
Respiratory viruses circulate all year. Our blog explains the key symptoms to help you work out what’s making you unwell. 🤧👇
🔗 https://ukhsa.blog.gov.uk/2025/10/08/do-i-have-flu-covid-19-or-a-cold-know-the-signs-and-symptoms/

23/02/2026

Anxiety in children doesn’t always look like worry. Spot the signs early and start the conversation. Book an appointment: https://shorturl.at/E5s04

18/02/2026

Heart attack or cardiac arrest? They’re not the same and knowing the difference matters. This , take a moment to learn the signs and stay prepared. ❤️

18/02/2026

Big update for childhood vaccinations 👶 The new MMRV vaccine now includes protection against chickenpox alongside measles, mumps and rubella - making it easier to safeguard your child’s health in one step.

The MMRV vaccine is now part of the routine childhood immunisation schedule in the UK, providing protection against chickenpox, as well as measles, mumps and rubella.

Check what this means for your child: https://ukhsa.blog.gov.uk/2025/12/17/what-is-the-mmrv-vaccine-and-is-my-child-eligible/

18/02/2026

Some days are harder than others - and that’s okay. Choosing positivity is a practice, not perfection.

18/02/2026

An interesting article from The Times and The Sunday Times on the benefits of tea in lowering the risk of dementia.

Most British people can always find an excuse to put the kettle on and now scientists have identified one more reason to make a brew.

A major study by Harvard University has revealed that drinking three cups of tea or coffee a day appears to lower the risk of dementia, as caffeine can help protect the brain.

🔗 Tap the link in the comments to read more