Rest & Rite

21/02/2026

Exclusively at Elysium Grove 🌳
See you on the mat 🧘🏽‍♀️
Members you are very welcome to book additional places for your friends & family.

21/02/2026

Whenever people ask me what I’d like as a gift I always ask for a massage or some kind of pampering treatment and that’s because I know the one hour lasts way way longer than the actual hour I’m on the couch. It also shows that;

💓Someone who knows me well enough to know I need to stop — that’s a gift in itself
✨It’s not just a voucher, it’s permission to put myself first without the guilt
💓Someone decided my rest was worth investing in — and that hits differently
✨Long after I leave the treatment room, my body remembers what it felt like to be held, to breathe, to just be
🫶🏼The best gift isn’t always something you can unwrap — sometimes it’s an hour of someone else taking care of you🫶🏼

Gift vouchers can be tailored to your budget/recipients needs, used against massage treatments as well as breathwork & meditation classes*

***All sessions will now be held at The Nest - Rest & Rites beautiful home in the heart of Gordon Hill, Enfield***

20/02/2026

We had a beautiful Rest & Rite signature class at - incorporating breathwork, yoga nidra meditation and manifestation journaling borrowing the influences from Chinese Lunar New Year and Numerology. 2026 is a “1” year and all about fresh starts and new beginnings- combine this with the transformation and power of the Fire Horse and you have the perfect energies for manifesting.
If you’d like to experience a similar class at give them a follow and sign up for free membership 💫🌳 💫

18/02/2026

🧘🏽‍♀️ Come and try something new!
🫁 Leave with some useful tools you can use independently
🌺 Feel relaxed and rejuvenated
✨Get in touch to book your free spot ✨

16/02/2026

As a former career teacher I know how precious my holidays were - so let me save you some time and come to you for an extra special treat!

Whether you have a few days off, need a break from the kids or just know you deserve a treat get in touch to book your session.

Working in and around Enfield
Fully Qualified & Insured
Please note new male clients just come referred

See you Soon
Alev

15/02/2026

🐍As the Snake year slithers to a close in a couple of days we welcome the Fire Horse galloping in with its vibrant, dynamic energy.🐴

🫶🏼While these are traditions rooted in Chinese culture that aren’t mine to claim, I find such beauty in letting their wisdom inspire my own reflection.🫶🏼

2025:
The Snake year invited us into transformation—shedding old skins, moving with intuition, and releasing what no longer serves. It asked us to be still, to observe, to transform quietly.
Take a moment now: What did you release this year? What old patterns, beliefs, or fears did you shed? Honour that letting go. It wasn’t easy, but it made space.
2026:
And now… the FIRE Horse arrives with completely different medicine.
The Fire Horse brings movement, passion, courage, and unstoppable forward momentum. This is energy that doesn’t just walk—it GALLOPS with flames in its wake. Fire transforms, ignites, illuminates. It burns away what’s no longer needed and sparks what’s ready to be born.

✨ Visualise yourself riding that fire horse energy—feel the heat, the passion, the light
✨ What needs to be ignited in you?
✨ What spark is ready to become a flame?
What are you ready to gallop towards?

🖊️ Use the journal prompt to help you reflect and process on all that has happened and set yourself a dreams/goals list to manifest.
✨Remember to be clear on what you want 💫 The universe can only act as a mirror ✨

13/02/2026

10/02/2026

🌳Elysium Grove Members - check out the new times of classes & one to one sessions
✨ Not a member of this beautiful women’s retreat yet? No problem. It’s free to join using promo code YOURWELCOME12 on their website.
🙌 Do it now and take advantage of their half price special offers including free use of the infrared sauna & whirlpool bath when you book any one to one treatment
🌳🌳🌳

07/02/2026

Nurturing You Through Pregnancy 🤰✨
Certified pregnancy massage & Reiki available for second and third trimesters.
Benefits include:
✨Relief from back, hip and pelvic pain
✨Reduced swelling in hands and feet
✨Eased muscle tension and discomfort
✨Improved sleep quality
✨Stress and anxiety reduction
✨Enhanced circulation
✨Hormonal balance support
✨Preparation for labour and birth
✨Deep relaxation for you and baby

Fully qualified, insured and experienced in prenatal care.

Sessions available across North London & Hertfordshire 🌿
Book your nurturing session today – because you deserve care too.
💌 DM to book

07/02/2026

Gift Vouchers Available for You or Your Loved ones ❤️
✨ Massage
✨ Reiki
✨ Breathwork & Meditation Classes & 1-2-1
✨ Combination treatments

30/01/2026

My heart is full. Thank you everyone who attended. Looking forward to the next one already.

28/01/2026

✨YOU ALREADY HAVE EVERYTHING YOU NEED✨

Your mind isn’t just thinking thoughts and making to-do lists.

It’s a sophisticated instrument capable of shifting between different states of consciousness - each one designed to serve you in powerful ways.

🧠 BETA keeps you alert and focused
🌊 ALPHA opens you to learning and creativity
🌙 THETA unlocks deep healing and intuition
💫 DELTA restores and regenerates

Most of us live stuck in Beta - stressed, reactive, constantly “on.”

But here’s what they don’t teach you in school:

✨You can learn to access these deeper states at will.✨

Through breathwork and meditation, you can drop from anxious overthinking into calm clarity in minutes.

You can tap into the same brainwave state where your subconscious mind becomes programmable, where healing happens naturally, where solutions appear without force.

Ancient practices understood this. Modern neuroscience confirms it.

✨Your nervous system already knows how to do this.✨

You just need to remember.

The power isn’t outside of you. It never was.

It’s in your breath. In your awareness. In the space between your thoughts.

Everything you need to transform your stress, heal your body, and access your intuition is already within you.

✨You just need to learn how to access it.✨

Ready to unlock these states?
DM me “BREATHE” to start your journey 🌬️

ConsciousnessShift InnerPower HolisticWellness MindBodyConnection RestAndRite