Rest & Rite

29/11/2025

🧘🏽‍♀️ As promised
💨 9 of the best Pranayama techniques
🙌 Our breath is our greatest & most under utilised resource
🫶🏼 Chill, Sleep, Boost Energy, Massage your internal organs, Get High 🤪

You are in control!
Enjoy

Disclaimer: if you are asthmatic please consult your doctor before participating in unsupervised breathwork sessions

29/11/2025

🎁 Who said vouchers were boring!!

❤️I love a voucher it gives me choice and flexibility and tells me the person giving it to me cares about my wellness

🎁 R&R Gift Vouchers can be redeemed against meditation workshops or private sessions ranging from massage, reiki or breathwork & meditation coaching

📞 Contact me here or via website/ WhatsApp to purchase yours

28/11/2025

🧘🏽‍♀️Tomorrow I will be launching a series of go to pranayama techniques
🫶🏼Easy to follow - clear instructions that include purpose & benefits
💨 You have the power to heal and feel better inside of you

Make sure you are following if not already to get these amazing exercises in your pocket 🙌

25/11/2025

💚A beautiful session at tonight. It’s such a wonderful space, it was a real pleasure to hold a session here. We will be back there 9th December 7:30-9pm so come along for some therapeutic journaling, breathwork, meditation & journeying
💚 the final workshop of the year will be at the on 17th December
💚 Get in touch to book

24/11/2025

Looking forward to working at the beautiful Elysium Grove wellness centre. Please check out their website 💚

Discover true renewal at Elysium Grove, an exclusive women only retreat where cutting edge infrared thermography meets deeply nurturing holistic care.Work pe...

21/11/2025

I’ll be channeling this hard today as I find myself supply teaching (yes I still have to do it sometimes) 🫣
Must have been a terrible person in my past life 🤭
Happy Friday 🌞🥶🌞

21/11/2025

Absolutely love this one especially when I need that little boost. It’s like a double espresso ☕️
Do it with full force, do it like you mean it and it will pay you back.
We’ve totally got this 💪🏼 💨

19/11/2025

Come and try something new in Winchmore Hill, North London.
No Experience necessary, just a desire to feel better!
Any questions, please don’t hesitate to get in touch.
Alev

16/11/2025

Had such a great one to one with Kelly from
I have a hyper mobile SI Joing which is have damaged over the years and having experienced crippling back pain before she was really able to guide me through a series of strengthening exercises. I’ve been too cautious to work out for a long time but it was so good to FEEL my muscles again 🙌 I highly recommend you check her out!

16/11/2025

🔥 Clear the blocks
🔥Get ready for magic

16/11/2025

🔥 Clear the blocks
🔥Get ready for magic