Rest & Rite

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🔮 And sometimes it just feels right to pull some oracle cards after a treatment ✨🔮 This beautiful lady asked a question ...
29/04/2026

🔮 And sometimes it just feels right to pull some oracle cards after a treatment ✨
🔮 This beautiful lady asked a question about a potential new career and as you can see the cards so clearly told her to go for it, to trust her inner compass, to flow around big obstacles & try’s she will conquer them 🙌
🔮 Whether you’re spiritual or not Oracle cards give us an opportunity to reflect on our lives in a deeper way….often helping us to see things more clearly or encouraging us to connect to our true feelings.

Class schedule for May Note the new Sunday morning slot back my popular demand. Book your place now to avoid disappointm...
25/04/2026

Class schedule for May
Note the new Sunday morning slot back my popular demand.
Book your place now to avoid disappointment as class spaces are intentionally small.

💚Happy Earth Day Beautiful People 💚Go get some grass inbetween your toes 🫶🏼
22/04/2026

💚Happy Earth Day Beautiful People
💚Go get some grass inbetween your toes 🫶🏼

21/04/2026

Why I do what I do 🫶🏼
If you’ve never attended a Rest & Rite signature class before expect;
🖊️ Therapeutic Journaling (notebook provided) 🫁 Breathwork techniques that show you the power of your body
🧘‍♀️ Guided Yoga Nidra Meditation to slow your brainwaves down
🪷 Guided Journeying
🫖 Herbal tea & Circle time to talk through & process your experience

Get in touch to book your appointment!
21/04/2026

Get in touch to book your appointment!

20/04/2026

Part 2 still figuring this out 😂
My goal for the year was to get myself out there more in front of the camera. ☺️
If you stayed until the end it is much appreciated.
Get in touch if you have any questions or would like to book in - massage, facials or mediation ✨

20/04/2026

“Softer skin. Quieter tissue. Your body, finally heard.”
Lymphatic massage works beneath the surface — gently encouraging fluid to move, releasing tension held in scar tissue, and calming the body’s deeper layers. The results aren’t

“Softer skin. Quieter tissue. Your body, finally rested.”Lymphatic massage works beneath the surface — gently encouragin...
20/04/2026

“Softer skin. Quieter tissue. Your body, finally rested.”
Lymphatic massage works beneath the surface — gently encouraging fluid to move, releasing tension held in scar tissue, and calming the body’s deeper layers. The results aren’t always dramatic. But they’re felt.
You’ll see a lot of “lymphatic massage” out there right now — some combining other modalities to achieve more sculpted, immediate results. And that’s okay. But the lymphatic system itself is a gentle one. It doesn’t respond to force. It responds to softness, patience, and consistency. True lymphatic work takes time — and so do the results. Support it with rest, hydration, and movement, and your body will quietly, steadily do what it was always designed to do..

✨Another updated list ✨ New Offerings added regularly
17/04/2026

✨Another updated list ✨
New Offerings added regularly

✨ Glowing skin starts here — and yes, we mean your teen too.We’re now offering facial treatments for teenagers at The Ne...
12/04/2026

✨ Glowing skin starts here — and yes, we mean your teen too.
We’re now offering facial treatments for teenagers at The Nest — a calm, judgement-free space where young skin gets the care it actually deserves (not harsh products, not quick fixes — real, gentle, results-led therapy).
And right now? We’re obsessed with the Tropic Ocean Dive Pore-Clearing Serum 🌊
Packed with blue algae, glucosamine and salicylic acid, this certified organic serum is a dream for:
🐚 Congested or oily skin
🐚 Enlarged or blocked pores
🐚 Teen skin navigating hormonal changes
🐚 Anyone craving that deep-clean, fresh-faced feeling
The blue algae soothes while the salicylic acid gently clears — leaving skin calm, clear and absolutely luminous.
All our facials are Tropic Skincare powered, certified organic, and completely free from nasties.
Book your teen a treatment (or treat yourself — no judgement) via the “book now” button or link in bio 💚
📍 The Nest, Gordon Hill
🌿

11/04/2026

✨ The I AM workshop✨

So much of the world is working to tell you who you are.
Your role. Your label. Your limitation.
But what if you got to decide?
In this session we slow down, pick up a pen, and find our way back to ourselves through the quiet, courageous act of writing, breathwork & guided meditation.
We’ll explore the words that truly belong to us — the ones we’ve forgotten, the ones we’re ready to release, and the ones that are slowly, beautifully becoming.
No experience needed. Just a willingness to show up for yourself.
🕯️ I AM is part of our Rest & Rite therapeutic workshop series — held in the calm of The Nest, our garden studio in North London as well as other local venues.

✨🪹The Nest, Gordon Hill✨
This workshop will be running
Monday 20th April 7:15-8:45pm.
💫 Spaces are intentionally small. Get in touch to book

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London
EN2

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+447400003830

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