Ana Jackson's Hypnotherapy & NLP Coaching

24/09/2024

One year sugar free today and never felt better!

•Sugar in a babies brain is called ADHD
•Sugar in an adult’s brain is called dementia & Alzheimer’s
•Sugar in your eyes is called glaucoma
•Sugar in your teeth is called cavities
•Sugar on your skin is called ageing
•Sugar in your sleep is called insomnia
•Sugar in your blood is called Diabetes
•Sugar on Wallstreet is called a Billion Dollar Industry!!

17/11/2023

If you talk about it, it's a dream, if you envision it, it's possible, but if you schedule it, it's real….

21/06/2022

Ships don't sink because of the water around them; ships sink because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down.

25/05/2022

“Problems that remain persistently insoluble should always be suspected as questions asked in the wrong way.”
— Alan Watts

04/05/2022

"Take up one idea. Make that one idea your life -- think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body be full of that idea, and just leave every other idea alone. This is the way to success." -- Swami Vivekananda

29/09/2021

Martina Navratilova was once asked, “How do you maintain your focus, physique and sharp game even at the age of 43?"

She gave a humble reply, “The ball doesn’t know how old I am”. You need to stop yourself from stopping yourself. Every game in life is actually played on a 6-inch ground – the space between your two ears. We don't live in bungalows, duplexes, or flats. We live in our mind which is an unlimited area. Life is great when things are sorted and uncluttered there. Keeping the mind messy with hatred growing on the table, regrets piling up in the corner, expectations boiling in the kitchen, secrets stuffed under the carpet, and worries littered everywhere ruin this real home.

The key factor to performing well in life and in every arena is the ability to control the quality and quantity of your “internal dialogue”.

Performance is potential minus internal interference.
Live in peace, not in pieces.

17/07/2021

“Your mind is like water, when agitated it becomes difficult to see. But if allowed to settle, the answer becomes clear.”
— Tsem Tulku Rinpoche

18/06/2021

“Opinion is really the lowest form of human knowledge. It requires no accountability, no understanding. The highest form of knowledge is empathy, for it requires us to suspend our egos and live in another’s world. It requires profound purpose larger than the self kind of understanding.” - Plato

22/12/2020

The problem with not having a goal is you can spend your life running up and down the field and never score...

14/09/2020

15/07/2020

“I'd always end up broken down on the highway. When I stood up to flag someone down, nobody stopped. But when I would push my own car, other drivers would get out and push with me. If you want help, help yourself – people like to see that.”
— Chris Rock

09/07/2020

Good judgment comes from experience, and a lot of that comes from bad judgment.”
— Will Rogers