Wellness with Deepa D'Souza

Wellness with Deepa D'Souza Mindfulness. Breathwork. Yoga. "Start where you are.Use what you have.Do what you can."
~ Arthur Ashe

‘Just as our lives are shaped by those necessary endings — by what we choose to let go — they are shaped by what we choo...
04/01/2024

‘Just as our lives are shaped by those necessary endings — by what we choose to let go — they are shaped by what we choose to begin, however precarious the precipice of the new.’ ~ John O’Donohue

‘To begin anything — a new practice, a new project, a new love — is to cast upon yourself a spell against stagnation. Be...
04/01/2024

‘To begin anything — a new practice, a new project, a new love — is to cast upon yourself a spell against stagnation. Beginnings are notation for the symphony of the possible in us. They ask us to break the pattern of our lives and reconfigure it afresh — something that can only be done with great courage and great tenderness, for no territory of life exposes both our power and our vulnerability more brightly than a beginning.’ ~ John O’Donohue

Days end/ Daybreak? Year end/ beginning? What was/ can be? A time for reflection and excitement about new beginnings an...
04/01/2024

Days end/ Daybreak? Year end/ beginning? What was/ can be? A time for reflection and excitement about new beginnings and possibilities. May the new year and every new day ignite us with the joy of the gift of this life.

May we create quiet spaces for our inner light to shine. 🪔
25/12/2023

May we create quiet spaces for our inner light to shine. 🪔

The gift of love, the gift of peace and the gift of happiness - may all these be yours. ❤️🪔🎉
25/12/2023

The gift of love, the gift of peace and the gift of happiness - may all these be yours. ❤️🪔🎉

Wishing you a season that’s merry & bright! 🎄
24/12/2023

Wishing you a season that’s merry & bright! 🎄

Hum like a bee while internalising the sound to stimulate your vagus nerve and feel a sense of calm pervade your being! ...
24/11/2023

Hum like a bee while internalising the sound to stimulate your vagus nerve and feel a sense of calm pervade your being! 🐝

To release pent-up emotions and inhibitions, employ the lion’s roar and feel a cathartic release! 🐯
24/11/2023

To release pent-up emotions and inhibitions, employ the lion’s roar and feel a cathartic release! 🐯

🍁 A magical morning! Do you see what I see? ✨
19/11/2023

🍁 A magical morning! Do you see what I see? ✨

Autumnal magic 🍂 - the beauty of letting go…
19/11/2023

Autumnal magic 🍂 - the beauty of letting go…

‘Autumn is a second spring when every leaf is a flower’ - Albert Camus🍁
19/11/2023

‘Autumn is a second spring when every leaf is a flower’ - Albert Camus🍁

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