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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 10am - 1pm

Triveda

The objective of Triveda is to help you maintain balance and restore health through diet, lifestyle,

Triveda was founded in 2009 after working for 2 years within established Ayurvedic Clinics in London; Shymala Ayurveda in Holland Park and Ayuspa in Kenton. I wanted to start my own business and specialise in certain chronic conditions that I have seen Ayurveda providing great results with. This page is primarily to provide with lifestyle and dietary tips based on Ayurvedic principles.

24/12/2025

As the year draws to a close, I wanted to pause and say thank you.

Whether you’ve purchased one of our supplements or self-care rituals, spent time reading our journal, or simply stayed connected through our posts and newsletters, I’m deeply grateful for allowing Triveda to be part of your Ayurvedic journey. Your support helps create something more than products; it allows a real wellness community to exist, built on care and trust.

To my wonderful clients who shared their health challenges with me, often at a vulnerable moment, thank you for your openness, courage, and commitment to the process. Witnessing the courage it takes to make changes, to listen to your body, and to care for yourself with intention is incredibly humbling. Trusting me with your health is something I never take lightly, and it’s an honour to play even a small part in your wellbeing.

As we move into the festive season, I hope you find time for rest, reflection, and the practices that truly nourish you.

With warm wishes for a peaceful festive season and a gentle start to the new year,
Ragini 🤍

18/12/2025

The festive season is full of warmth, connection and celebration…

Which also means, crowded trains. late nights. busy diaries. But it’s also when our immunity can quietly take a hit.

In Ayurveda, Nasya is one of the most important daily rituals for this time of year.

Applying a few drops of Anu Tailam in the morning helps nourish the nasal passages and create a natural protective barrier especially helpful during flu and cold season.

It’s one of those small, ancient practices that makes a surprisingly big difference.

As a little festive offering, we’ve reduced the price for a short time:
✨ Our 10ml now £8 (was £9.50) 30ml now £18 (was £20) ✨

A gentle ritual. A powerful form of self-care.

Link in Bio to shop and make this part of your winter mornings 🤍

11/12/2025

I really do love the run-up to Christmas. The cosy catch-ups, the evenings out, the festive food, and yes that extra glass of champagne or mulled wine we’ve all earned by this time of year.

But with this new flu virus making its rounds, it’s worth keeping a gentle eye on how we’re feeling as we head towards Christmas and the New Year. The last thing any of us want is to be curled up under a blanket while everyone else is celebrating.

This is the season when our immunity quietly dips, late nights, indulgent foods, irregular meals, a little more alcohol, and less sleep all start to disturb our Agni (digestive fire) and weaken Ojas, our deep reserve of vitality and immunity.

If you’ve been feeling a bit “off”, more tired, or catching colds easily, your body is asking for a little balance and steadiness. In today’s carousel, I’m sharing simple Ayurvedic ways to keep your immunity strong, your energy grounded, and your spirit nourished through all the festive joy.

A small reminder that joy is medicine and so is caring for yourself. A few mindful tweaks can make such a difference.

Save this for the weeks ahead and share it with someone who could use a little festive immunity support.

26/11/2025

It’s almost here..

20% off everything from 28th Nov – 1st Dec.

There’s a reason we keep this Sale exclusive.

We hate wasteful buying, and all our supplements and rituals are created in small batches, slowly and carefully, following traditional Ayurvedic methods, countless hours of preparation with love. This sale is a heartfelt thank you for our close community. 💛

Whether you’re new to our rituals and there is a product you have been wishing for, then now is the chance to try it. or you need to replenish your favourites, sign up to our newsletter to get your exclusive code this Friday.
https://manage.kmail-lists.com/subscriptions/subscribe?a=WH2rLK&g=XKM2aG

Ayurvedic Supplements and Self-Care Rituals
Small batches • Slowly prepared • Traditionally made • Always with love 🌿

19/11/2025

Winter is the perfect time to return to one of Ayurveda’s most beautiful rituals, Snehana, the art of warm oil application.

A few minutes of Abhyanga each day can shift so much…
softer muscles, calmer nerves, steadier emotions, deeper sleep, and a feeling of nurturing body and soul.

If you are new to this Ayurvedic Ritual, this week being Self Care week is a great time to start. Whether you’re craving grounding, cooling, or need an energy boost, we’ve created four Ayurvedic massage oils to support your Doshas through the seasons, each one crafted slowly using traditional methods for full therapeutic benefit.

And if you're new to our oils, our 100ml sustainable Starter sizes are now available on our website. A gentle way to start your self-care ritual. ✨

Explore the collection https://triveda.co.uk/collections/self-care-rituals

Image: Clara Beatriz - Unsplash

18/11/2025

Thanksgiving might be an American thing… but honestly, I’ll take any excuse to say thank you to this little Triveda community. 💛

To share the love, we’re giving 20% off the entire site next week and the only way to get the code is through our newsletter.

If you’ve been meaning to join? Now’s your moment.
If you’re new around here. Welcome in.
If you love a good Ayurvedic treat! You’re going to enjoy this one.

Sign up before next week so the code lands straight in your inbox.

Our Purchase with Purpose brings you our largest savings and supports the wildlife and sustainability projects in the Sirumalai forest, the very place our herbs are lovingly sourced from. 🌿

Here is the link:
https://manage.kmail-lists.com/subscriptions/subscribe?a=WH2rLK&g=XKM2aG

13/11/2025

We often think raised blood sugar levels is all about food.

Alarmingly, in my clinic I’m seeing more clients in their 30s to 50s diagnosed with pre-diabetes or borderline sugar-levels. Many believe “I eat well, I move a bit”, yet the numbers say otherwise. That’s because, from an Ayurvedic viewpoint, elevated blood sugar isn’t just about diet, it’s about digestion (agni), cellular vitality (ojas), stress, sleep, emotional patterns, dosha imbalance, and systemic inflammation.

When I work with someone who’s pre-diabetic, we don’t rush to cut carbs or chase numbers. We rebuild their metabolic fire, calm the nervous system, reset sleep rhythms, and remove the toxins that quietly interfere with balance.

Because when the root cause is addressed, the numbers follow.
If you’re at the pre-diabetes stage, you still have a real opportunity to halt or even reverse the process Think of it as a warning bell; you still have time to identify the root cause to prevent developing type 2 diabetes.

Book a consultation with us on https://triveda.co.uk/pages/consultations or consult an Ayurvedic Practitioner near you.

04/11/2025

It’s been brewing for a while a few late nights, plenty of tea, and yes… a few fiery Pitta moments too 🔥 But it’s finally here, and I couldn’t be more excited to share our brand new website with you!

Here’s what’s new:
🌿 4 new products: Our traditional Dosha-specific Massage Oils are here to bring balance: Grounding for Vata, Cooling for Pitta, and Energising for Kapha.

💛 New 100ml sizes: All our Massage Oils now come in 100ml sizes too. Perfect for travel or for trying our oils before you commit to a larger size.

🌱 New supplement: Liver Support (Bhumi Amalaki / Phyllanthus Amarus) a deeply detoxifying and rejuvenating herb to support your liver and skin health, which have had amazing results in my clinic.

🕉️ Create your own Self Care Ritual Kit: A chance to create your own Self Care Rituals Kit by choosing your Massage Oil and Hair Oil to complete it with our Daily Mouth Wash and our bestselling Nasya oil to build your own ritual.

This little transformation wouldn’t have been possible without the brilliant creativity and support of .photo, Matt , and JP at Online Creations. Thank you all for bringing our vision to life 🙏

We’d love to know what you think, have a look around and tell us how you find our new look 💛

20/10/2025

This Diwali felt different ✨

Most years are a blur of celebrations, endless mithai, laughter, and the rush of visiting family and friends. But this one was slower, softer, more inward. A Diwali spent in quiet reflection, deep gratitude, and of course, my favourite part, the Lakshmi Puja 🪔

And though I’m a little late sharing my wishes this year, someone sent me these beautiful lines that felt too meaningful not to pass on to you. I don’t know who wrote them, but they capture exactly what I wish for all of us this Diwali.

🌼
I wish you light,
one that lies within,
sometimes dormant,
or restless,
mostly flickering…
Let it shine.

I wish you silence,
to be able to hear oneself
clear & uncluttered,
without getting lost
in the noise outside.

I wish you wealth,
of knowledge, imagination & the joy of sharing it.

I wish you prosperity of the heart
to hold everything & everyone dear.

I wish you joy,
like a river that enriches all it touches.

I wish you love,
like light that dispels darkness,
fills warmth, hope & harmony.

Wishing you all a beautiful Diwali & a luminous New Year filled with peace, purpose and love 💛

09/10/2025

I came across this quote a while ago and knew there would come a time it would resonate deeply enough to share. This week feels like that moment, it’s my birthday week and World Mental Health Day tomorrow, and I’ve been reflecting on how much this past year has taught me about surrender.

If I’m honest, this year hasn’t been without its struggles juggling the many hats of running my practice and business, watching my Mum become more fragile, and navigating changes in some important relationships. For a while, I tried to hold it all together by planning, fixing, and controlling. But what I’ve truly learnt is that peace begins the moment we surrender.

Surrender isn’t about giving up, it’s about trusting. It’s about loosening our grip and allowing something far more divine and intelligent to guide us. When we stop resisting, we make space for flow, for healing, and for life to unfold in its own rhythm.

So, as I step into another year, I’m learning to let go of control to be fully present with my Mum, to trust that my work will unfold as it’s meant to, and that the relationships meant to stay will find their harmony.

For me, surrender has become a quiet act of self-care a way to protect my mind, nurture my heart, and invite peace back in.

02/10/2025

Liked the glimpse? We think you’ll love the full view.

Something new is coming… a collection crafted for your unique dosha Vata, Pitta, or Kapha. You have tried our TriDoshic Daily Massage Oil, now try our traditional Doshic Oils.

Rooted in traditional Ayurveda, designed for your daily ritual.

Stay tuned! The unveiling is just around the corner...watch this space!

25/09/2025

PCOS is such a complex condition and this journey was definitely not an easy one!
When Alena first came to me, she was struggling with PCOS and finding it difficult to lose weight. She had already tried different approaches, but nothing felt truly holistic or sustainable.
Together, we took it step by step, making gentle lifestyle changes, tweaking her diet, adding a more consistent movement routine, and supporting her body with Ayurvedic herbs.

The truth is, no two women’s experiences with PCOS are the same. Symptoms and severity can vary so much, which is why a personalised approach is key. Sadly, I’m seeing more women being diagnosed at younger ages, which makes these conversations and changes even more important.

While I’m so grateful for this testimonial, I honestly believe the credit belongs to my clients. Choosing to make changes, stick to new habits, and keep going even when it’s hard, that’s the real work. As a Practitioner, I can guide and support, but it’s their perseverance and commitment that leads to the light at the end of the tunnel.

Address

105 Nibthwaite Road, Harrow HA1 1TE
London
SW82L

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 1pm

Telephone

+447775627183

Website

http://www.triveda.co.uk/

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