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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 10am - 1pm

Triveda

The objective of Triveda is to help you maintain balance and restore health through diet, lifestyle,

Triveda was founded in 2009 after working for 2 years within established Ayurvedic Clinics in London; Shymala Ayurveda in Holland Park and Ayuspa in Kenton. I wanted to start my own business and specialise in certain chronic conditions that I have seen Ayurveda providing great results with. This page is primarily to provide with lifestyle and dietary tips based on Ayurvedic principles.

13/11/2025

We often think raised blood sugar levels is all about food.

Alarmingly, in my clinic I’m seeing more clients in their 30s to 50s diagnosed with pre-diabetes or borderline sugar-levels. Many believe “I eat well, I move a bit”, yet the numbers say otherwise. That’s because, from an Ayurvedic viewpoint, elevated blood sugar isn’t just about diet, it’s about digestion (agni), cellular vitality (ojas), stress, sleep, emotional patterns, dosha imbalance, and systemic inflammation.

When I work with someone who’s pre-diabetic, we don’t rush to cut carbs or chase numbers. We rebuild their metabolic fire, calm the nervous system, reset sleep rhythms, and remove the toxins that quietly interfere with balance.

Because when the root cause is addressed, the numbers follow.
If you’re at the pre-diabetes stage, you still have a real opportunity to halt or even reverse the process Think of it as a warning bell; you still have time to identify the root cause to prevent developing type 2 diabetes.

Book a consultation with us on https://triveda.co.uk/pages/consultations or consult an Ayurvedic Practitioner near you.

04/11/2025

It’s been brewing for a while a few late nights, plenty of tea, and yes… a few fiery Pitta moments too 🔥 But it’s finally here, and I couldn’t be more excited to share our brand new website with you!

Here’s what’s new:
🌿 4 new products: Our traditional Dosha-specific Massage Oils are here to bring balance: Grounding for Vata, Cooling for Pitta, and Energising for Kapha.

💛 New 100ml sizes: All our Massage Oils now come in 100ml sizes too. Perfect for travel or for trying our oils before you commit to a larger size.

🌱 New supplement: Liver Support (Bhumi Amalaki / Phyllanthus Amarus) a deeply detoxifying and rejuvenating herb to support your liver and skin health, which have had amazing results in my clinic.

🕉️ Create your own Self Care Ritual Kit: A chance to create your own Self Care Rituals Kit by choosing your Massage Oil and Hair Oil to complete it with our Daily Mouth Wash and our bestselling Nasya oil to build your own ritual.

This little transformation wouldn’t have been possible without the brilliant creativity and support of .photo, Matt , and JP at Online Creations. Thank you all for bringing our vision to life 🙏

We’d love to know what you think, have a look around and tell us how you find our new look 💛

20/10/2025

This Diwali felt different ✨

Most years are a blur of celebrations, endless mithai, laughter, and the rush of visiting family and friends. But this one was slower, softer, more inward. A Diwali spent in quiet reflection, deep gratitude, and of course, my favourite part, the Lakshmi Puja 🪔

And though I’m a little late sharing my wishes this year, someone sent me these beautiful lines that felt too meaningful not to pass on to you. I don’t know who wrote them, but they capture exactly what I wish for all of us this Diwali.

🌼
I wish you light,
one that lies within,
sometimes dormant,
or restless,
mostly flickering…
Let it shine.

I wish you silence,
to be able to hear oneself
clear & uncluttered,
without getting lost
in the noise outside.

I wish you wealth,
of knowledge, imagination & the joy of sharing it.

I wish you prosperity of the heart
to hold everything & everyone dear.

I wish you joy,
like a river that enriches all it touches.

I wish you love,
like light that dispels darkness,
fills warmth, hope & harmony.

Wishing you all a beautiful Diwali & a luminous New Year filled with peace, purpose and love 💛

02/10/2025

Liked the glimpse? We think you’ll love the full view.

Something new is coming… a collection crafted for your unique dosha Vata, Pitta, or Kapha. You have tried our TriDoshic Daily Massage Oil, now try our traditional Doshic Oils.

Rooted in traditional Ayurveda, designed for your daily ritual.

Stay tuned! The unveiling is just around the corner...watch this space!

25/09/2025

PCOS is such a complex condition and this journey was definitely not an easy one!
When Alena first came to me, she was struggling with PCOS and finding it difficult to lose weight. She had already tried different approaches, but nothing felt truly holistic or sustainable.
Together, we took it step by step, making gentle lifestyle changes, tweaking her diet, adding a more consistent movement routine, and supporting her body with Ayurvedic herbs.

The truth is, no two women’s experiences with PCOS are the same. Symptoms and severity can vary so much, which is why a personalised approach is key. Sadly, I’m seeing more women being diagnosed at younger ages, which makes these conversations and changes even more important.

While I’m so grateful for this testimonial, I honestly believe the credit belongs to my clients. Choosing to make changes, stick to new habits, and keep going even when it’s hard, that’s the real work. As a Practitioner, I can guide and support, but it’s their perseverance and commitment that leads to the light at the end of the tunnel.

23/09/2025

Weight management is always difficult for someone with PCOS. With September being PCOS Awareness Month it’s important to understand one root imbalance that often gets overlooked, insulin resistance.

Insulin resistance is when your body doesn’t respond well to insulin, blood sugar stays high, and your body releases more insulin to cope. High insulin makes it harder to lose weight because insulin is a fat-storage hormone. It also stimulates your ovaries and adrenals to produce excess androgens (like testosterone). Leading to weight gain, especially around the belly, which then raises estrogen levels and makes cells even more resistant to insulin.

The result? A vicious cycle: high insulin → more weight gain → higher estrogen → more insulin resistance → more weight gain. This cycle fuels PCOS symptoms, making it tough to break without lifestyle shifts.

Ayurveda explains this as weakened Agni (digestive fire) and excess Kapha leading to imbalance in Meda Dhatu (fat tissue) and disturbance in Artava Dhatu (reproductive tissue).

You can break the cycle by improving insulin sensitivity through some simple yet effective lifestyle changes:
> Swap refined carbs + sugars for complex carbs
> Plan each meal around a balanced plate of ½ vegetables, ¼ complex carbs and ¼ protein
> Explore mindful intermittent fasting
> Move daily, just 20 mins of intense activity boosts insulin sensitivity
> Support digestion & metabolism with Ayurvedic herbs

Struggling to find balance? Remember, we are all unique and there is no 1 size fits all approach in PCOS. Talk with your health practitioner or consult an Ayurvedic Practitioner for a personalised approach.

💌 Link below to book your consultation with us.
https://triveda.co.uk/pages/consultations -1572421009721

17/09/2025

Autumn is a season of change, windy, cool, and unpredictable. In Ayurveda, this shift is the perfect time to create gentle habits that keep you steady and grounded. It doesn’t have to be complicated, try:

🌿 A warm oil massage once or twice a week
🌿 Swapping salads for warm nourishing soups and stews
🌿 Sleeping at the same time every day

Small daily rituals add up to big changes in how you feel. Building new habits take persistence, repetition and time. If you are starting something new, start them as a ritual, mindfully till they become part of your routine. Rituals are nourishing, mindful, and grounding. They turn ordinary habits into meaningful acts of self-care.

We are unlikely to make perfect choices every time, and that’s okay! If you’ve gone off track with your healthy habits, consider this as an opportunity to start again. As next time you will know what didn’t work for you last time.

What’s one ritual you’d like to carry into this season?

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15/09/2025

Autumn is the season when Vata is easily aggravated, you might notice your digestion feeling a little unsettled, sleep can be disturbed, more dryness, or even constipation creeping in. This is the perfect time to give your digestion and gut a gentle reset.

This is where Triphala comes in, Ayurveda’s most loved formula to:
✨ Support regular elimination
✨ Gently cleanse the digestive tract
✨ Nourish and rejuvenate your gut
✨ Repairs a Leaky Gut

Taken at night, it works while you sleep so you wake up feeling lighter and clearer.

Unable to commit to a full cleanse this autumn, think of Triphala as your daily reset button.

More on the benefits of Triphala: https://triveda.co.uk/blogs/journal/triphala-an-ayurvedic-best-seller-for-a-reason

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09/09/2025

A little apology from me 🙏

Some of you subscribed to our newsletter through social media last weekend to receive your exclusive Summer Sale discount code, but due to a technical glitch, the code never reached you.
Our Summer Sale was created as a thank you for our Triveda community and subscribers, and I truly don’t want anyone to miss out. 💛

So, if you subscribed but didn’t get your code, please DM me with your email address, and I’ll make sure you receive your exclusive discount code straight to your inbox.

Please note: this code will be valid until 14th September only.

Thank you for your patience and for being part of the Triveda family. 🙏

Ragini 💛💛

02/09/2025

As summer draws to a close and the nights begin to roll in, Ayurveda reminds us of Ritu Charya, honouring the natural cycles of change, as we move into Vata season,

With Autumn drawing closer and the start of school, it is common to feel a sense of frenetic busyness at this time of the year. This shift can easily throw Vata out of balance, affecting our energy, immunity, and sense of calm.

That’s why we’re giving our Triveda Community an extra helping hand. 20% off sitewide this weekend. Exclusively for our newsletter subscribers, so you can stock up on your Ayurvedic essentials and stay grounded through the seasonal change.

👉 Want in? Sign up to our newsletter before Friday to receive your discount code.

🔗 To sign up head to Triveda.co.uk or click the link in bio.

Let’s step into autumn with balance, ease, and Ayurvedic wisdom.

Image Credit: on IG

02/08/2025

Travelling always gives me space to reflect, but there’s something about Italy that slows everything right down. This time, it wasn’t just the rolling hills or beautiful food and wine, it was a deeper feeling that stayed with me.

We were there to see Andrea Bocelli in concert at Teatro del Silenzio, a natural amphitheatre tucked into the hills of his hometown, Lajatico in Tuscany. As his voice echoed through the valleys under the stars, it was pure magic. As moving as the concert was, it’s what happened after that will stay with me for a long time.

Imagine 7,000 people needing to leave the same venue, all by coach. A situation that could easily turn chaotic. But instead, the Italians began singing. People pulled out picnics. Some lay in the grass watching the stars. No complaints. No impatience. Just joy.

It reminded me of a phrase I’ve always loved: Il Dolce Far Niente, the sweetness of doing nothing. I used to think it meant lazy afternoons, good wine, long naps. But speaking to my Italian friend, I realised it’s something much deeper.

It’s about being present in the moment. Feeling content without needing to do, fix, or chase anything. As they put it, “It’s not just a thought, it’s a way of behaving. A choice to let the noise of daily life fade and simply enjoy what is.”

That night under the stars, watching strangers find joy in the waiting, I saw it clearly. Il Dolce Far Niente is a state of mind, and it’s available to all of us, no matter where we are.

You don’t need rolling hills, wine under the stars, or Andrea Bocelli in the background (although all of that does help!). It’s a way of seeing the world and being in it. To just soften into the present moment and be open to its joys.

That’s the kind of joy that lasts. The kind that fills you up quietly. I’ve brought that feeling home with me, and I hope I can hold onto to it and remind myself that life doesn’t have to be extraordinary to be extra joyful. Sometimes, the sweetest moments are the simplest ones. When we stop, breathe, and simply be.

Would be great to hear from any Italians out there on what Il Dolce Far Niente truly means to them

Address

105 Nibthwaite Road, Harrow HA1 1TE
London
SW82L

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 1pm

Telephone

+447775627183

Website

http://www.triveda.co.uk/

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