Fredrik Yoga

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Fredrik Yoga

Jivamukti Yoga Teacher - London

03/01/2026

Skate Guru 🌟😂

Instagram vs reality

So much fun trying something super challenging 😁🌟

01/01/2026

Happy New Year! 🎊🎉🎊🎉

Thanks for being an amazing part of the past year and here's to making more memories in the new one ❤️🌟

Hope your celebrations were unforgettable and let's crush the new year together 🎉🌟

25/12/2025

Merry Christmas 🎄🎁🎄🎁

Hope you're all having a wonderful time with family and friends, looking forward to seeing you all again in the new year 🌟❤️

16/11/2025

Retreat Announcement

I'm so excited to share that I'll be hosting a 6 night retreat in Antiparos next year (6-12 June 2026).
It's a beautiful, serene island and we'll be coming together for yoga, reflection, nature, nourishment and deep connection 🧘🌟

Thank you so much to the people who've already booked, and for everyone else: there's an early-bird discount available until 1 January, so now's a great time to secure your spot.

What you'll get:
- Daily yoga, pranayama and meditation sessions
- Beautiful boutique accommodation
- Movement, Stillness and Exploration
- Nourishing Food, community and space to reconnect with yourself

Spaces are limited, and we're keeping it small and intimate so you can relax, dive deep and be fully present.

✓ If you're ready to join or want to chat more about how it works, send me a DM or check out the link in my bio for full details

See you by the sea in Greece 🌞🌊

14/09/2025

✨ Thank you to all the wonderful yogis who joined me this morning for a nourishing self-care practice. It was so beautiful to see so many of you show up for yourselves and for each other. Such a special community we’re creating, even with the gym beats thumping around us ❤️🌟

Sharing that space with all you gems was truly grounding. I’m so grateful!

I hope to see you again next weekend for more moving meditation 🤍

Tomorrow you’ll find me with all the cool cats at for The Monday Morning Yoga & Coffee Club 😁🌟
yoga + coffee = best start to the week
☕🧘‍♀️😸

31/08/2025

Back in London after an incredible summer in Norway 🇳🇴✨
Highlights included hiking up Skåla (all 1,848m of it 🏔️💪) and, of course, my most serious athletic pursuit yet… hunting for cloudberries 🍓😂

Feeling recharged and excited to be back teaching! Here’s my schedule for the week ahead:

- Monday -
07:00 - 08:00
19:05 - 20:20
- Tuesday -
13:00 - 14:00
18:30 - 19:45 covering for
- Wednesday -
07:00 - 08:00
18:30 - 19:45 Cancelled
- Thursday -
12:00 - 13:00 .jivamukti
- Friday -
09:30 - 10:45
- Sunday -
09:15 - 10:30

05/08/2025

"So Hum" invites us to remember,

That sometimes we put all these labels on ourselves or we try to live up to an image of how life should look, how we should be or even what a posture should look like.

Underneath all of these roles, stories and the striving there’s something much simpler and more true.

It means “I am that.”

A way to return to who you already are, without needing to fix, prove or perform.

I'm at this wonderful place twice tomorrow ❤️❤️❤️

Wednesday
07:00 - 08:00
18:30 - 19:45

03/08/2025

10 more days of teaching before I head off for a little holiday 🧳🇳🇴 Here’s where you can practice with me in London over the next week and a bit, come move, breathe, and reset with me:

MONDAY 4th
07:00–08:00
19:05–20:20
TUESDAY
13:00–14:00
18:30–19:45 (covering for )
WEDNESDAY
07:00–08:00
18:30–19:45
SUNDAY
09:15–10:30
MONDAY 11th
07:00–08:00
19:05–20:20
TUESDAY
13:00–14:00
WEDNESDAY
07:00–08:00
18:30–19:45

Also featuring this weekend’s moment of glory: red wine + snake jump scare = chaos 😂🐍🍷 (phobia still going strong)

More updates coming soon on retreats and online classes: keep an eye out 👀

11/07/2025

I think this is the beginning and end of my modelling career! 🌟🤣

Thank you for all the support, but still feel like this one's a bit small for me 🤣❤️

01/07/2025

Wednesdays I'm at
❤️🌟❤️🌟❤️

Hope to see you on the mat!

07:00 - 08:00

18:30 - 19:15

18/06/2025

London bound for the summer 🌿

I’m available for more 1:1 private classes if you’re looking to deepen your practice or stay connected over the next few months.

After such a magical retreat a few weeks ago, I’m planning to return to Antiparos for another one, this time from September 6–11.
If you’re dreaming of sea, sunshine, movement, stillness, and time just for you… let me know if those dates might work.

Would love to practice together, whether in London or back in Greece later this year ✨

04/06/2025

Last full day of this year's yoga retreat in Antiparos 🇬🇷❤️

Only tonight’s evening class and a gentle morning practice left before we close this chapter.
These days have been full of sun, sea, deep breaths, shared silence, laughter, and the kind of connection that only comes when we take time to slow down.

Grateful for this space, this group, and this island.
Already dreaming of returning next year ✨

Address

LG 21 Sheperds Building, East Entrance RIchmond Way
London
W140DA

Website

http://fredrikunderhaug.com/

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PT & Yoga Teacher

Personal Trainer

Fredrik Underhaug is a highly qualified Personal Trainer. Originating from Norway, he is now the leading practitioner of The Jensen Method in the UK. He specialises in sophisticated low intensity training with great effect. Through very specific exercises he manages to lower the risk of injuries while getting the most effect out of every session.

Yoga Teacher

Fredrik loves to share what he’s learned through his Yoga practice and hope you’ll find his teaching both challenging and fun. He focuses a lot on your form in each pose and finding the full potential out of each pose. Through precise cues and adjustments helping you to find and feel the difference in your own body. Teaching mostly Power Yoga, Fredrik also teaches Yin Yoga and Yin Yang Yoga.