The 1:1 Diet with Dana - London and surrounding areas

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The 1:1 Diet with Dana - London and surrounding areas

One-to-one support from an award-winning consultant.
6 and half years experience. The plan works and many have vouched.

With dozens of happy clients I assure you we'll find a realistic plan for you to lose your excess weight and maintain the body you deserve! All you require is the mindset, with a variety of nutritious products ready to be delivered to your door the first step is a call away. You'll become healthier, happier and full of life if you're not already :)
For clients outside of London I offer free online consultations over
(Zoom, Skype, Teams, Discord, Instagram and or Facebook. The choice is yours)

Available products are smoothies, shakes, soups, porridge, bars and meals. There's something for everyone, and what's more, they are nutritionally balanced.

16/11/2024

Not one, not two but 3 product lauches at once. New Sweet Chilli Pop Squares have joined the range, Pancakes and Chicken Broth Water Flavouring

06/08/2024

I’m proud to see that investment from The 1:1 Diet in high-quality research over the years has inspired this NHS programme.

Drop me a message if you’d like more information on how I can help reverse your type 2 diabetes with our plan…

https://www.bbc.com/news/articles/czjyy7280lzo

16/06/2024

😍Alan has lost an incredible 12 stone with The 1:1 Diet and is now much healthier, fitter💪 and no more health concerns! From huffing💤 and puffing on short walks to climbing Ben Nevis with his son.

"When I reached 70 I realised how heavy I had become and didn’t feel great. I had not been sleeping 😴well as I never felt comfortable in bed. My knees were really sore🥺 due to Rheumatoid Arthritis and on occasions I could hardly put one🦶 foot 🦶by another.

🙈My energy levels🥱 dropped quite low😦 and I felt like I was just getting through each day. Back in 2002 I had a heart🤎 attack but even that wasn’t enough for me to change my bad habits permanently. 🤔There must be something more to life than merely existing and I was determined to find it.

👉I heard about The 1:1 Diet from a friend, and then I found my 🙍‍♀️consultant who was so supportive. There and then I decided I wanted my life🏃🏊 back.

🎯Fast forward and I had lost 11 stone in the space of a year! 🎉BUT I wasn’t done yet, I moved up the Steps gradually increasing my fitness🏃 and now weigh in at 11st 6lbs, with a BMI of 21.1. I have been maintaining my weight loss every since.

🎊I now walk 🚶up to 12k in the morning🕕 before breakfast. I’ve joined a local gym to tone and build muscle🏋 strength. I’m now living life to the full doing things I’ve always wanted to do such as a bi-plane ✈️flight (a Father’s Day gift from my proud daughter!) with no worry about the weight restrictions. 🤩Having exhausted climbing all the hills locally I completed my biggest challenge yet... BEN NEVIS!

👋Goodbye to the Blue Badge📘 as I have given it back to the Council and I’m not needing it again. I am a much happier😁 person having been on The 1:1 Diet."

👩Alan's daughter Susan shared: "Dad’s been great throughout his weight loss. I am so proud of you Dad and I know you are so determined to stay slimmer."

👉If you want these kind of results💯 message me Dana on 07900314531

04/06/2024

Shout out to Anna-Louise's amazing transformation with The 1:1 Diet! 🙌

"I lost 8 stone back in 2021 with my mum (18 stone between us) using Step 1B and Step 2 over 8½ months and since then have changed my whole lifestyle and now living the life I should have been all along.

Now maintaining a 6½ stone loss and loving my active, healthy, social life playing tennis almost every day! It was such a challenge at the time but I’m so glad I did it, and did it properly the first time giving it my all. Follow the process, believe there is something better out there and drive your own success because no one else or no excuse will help you to achieve your goals."

Take control of your journey. You've got this!

23/05/2024

Beth’s amazing journey started after being bridesmaid twice for two very close friends and instead of feeling great on the day she felt angry and sad that she hadn't lost the weight she’d promised herself she would. When she saw the photos from the wedding she was mortified and that made her take action to find a Consultant and start The 1:1 Diet. She hasn’t looked back since…

“I have now lost almost 5 stone in 27 weeks which averages out at 2.5lbs a week which is something that blows my mind.

The results speak for themselves on this Plan and the more weight I lost the more motivation I've found to keep going and now I am only 1 stone away from my goal and my focus is as steady as it's ever been.

For me this was so much more than the number on the scales. For me I wanted to find me again, because somewhere along the way I lost myself, but I've found her, I’ve found a better version of her, a version that is proud to be herself, that is proud of what she's achieved and proud of her strength and determination.

I deserved this and I deserved to be happy in my own skin, which I can confidently say I am now!”

You’ve still got time to achieve your weight-loss goals for summer. Get in touch with a friendly Consultant to start on Plan.

13/05/2024

✨ Inspiring weight-loss transformation✨

Katie suffers with PCOS (Polycystic Ovarian Syndrome) so has always struggled with her weight. She has now been on The 1:1 Diet for 13 weeks and has lost an amazing 3st 10lbs 🙌 on Step 1B and Step 2.

Katie’s halfway to reaching her weight-loss goal and is so focused on getting there! 💪

“The 1:1 Diet has honestly changed my life in such a short space of time, I have so much more energy to chase after my two beautiful boys and be a fun mum again.” 💕

Katie’s tip: “My biggest tip would be to spread out your meals, having one every 3-4 hours has helped me stay on Plan.”

We love hearing your transformation stories! Share yours in the comments below👇

17/04/2024

Serves: 2
Prep time: 10 Minutes
Cook time: 6 Minutes
Calories: 200 kcal
Steps: 2, 3, 4, 5, 6

Ingredients
100g thin green beans, trimmed
2 pak choi, halved or quartered
2 x 175g skinned haddock fillets
1 tbsp light soy sauce
1 tbsp balsamic vinegar
juice of 1 lime
4 spring onions, thinly sliced
1 red chilli, deseeded and thinly shredded
freshly ground black pepper

This combines some fresh and piquant flavours with just a hint of heat from the chilli. Don’t worry if you don’t have a steamer. Put the plate in a colander, covered with a lid, over a pan of simmering water.

How to Make Steamed Haddock
Arrange the beans and pak choi on a plate and place the haddock fillets on top. Season lightly with black pepper. Put the plate inside a large steamer basket and place over a pan of simmering water.
Steam, covered, for 6–10 minutes until the vegetables are just tender and the haddock is cooked through and translucent.
Meanwhile, mix together the soy sauce, balsamic vinegar, lime juice, spring onions and chilli in a small bowl to make a dressing.
Arrange the vegetables and haddock on 2 serving plates and drizzle the dressing over the top. Serve hot.
Variations
• You can substitute firm-fleshed cod fillets in place of the haddock.

• Vary the vegetables: choose from mangetout or sugar snap peas, cabbage, spring greens, curly kale or asparagus.

STEP IT UP ...
• On Steps 3 and 4, serve with plain boiled rice (50g dry weight per portion) and 1 tablespoon sweet chilli sauce.

10/04/2024

Delicious meal inspo 😍🍽

Get creative in the kitchen and try out our tasty quick and easy recipes that are only 200kcals, perfect for Step 2!

🥗 Tofu Tandoori Kebabs with Indian Salad
🥬 Thai Minced Beef Lettuce ‘Cups’
🍗 Seared Chicken Courgetti
🐟 Oriental Steamed Haddock

Add the emoji of the dish you’ll be trying next in the comments!

All the recipes are available on our blog and there are lots of other recipes to choose from too 👉 https://www.one2onediet.com/blog

✨ Tip: add your favourite Water Flavouring to your water to go with your meals ✨

09/04/2024

You don't want to miss out on our refreshingly delicious Grilled Cod with Spring Vegetables recipe! 🤩🍴

✅ Steps 2
✅ Serves 2
✅ 200kcals

👨‍🍳 You'll need:
2 x 125g thick cod fillets
1 stick lemongrass, peeled and diced
2 garlic cloves, crushed
Juice of 1 lime
Spray oil
200g cherry tomatoes on the vine
2 spring onions, thinly sliced
100g baby carrots, coarsely chopped
100g courgettes, coarsely chopped
100g spring greens, shredded
1 tsp soy sauce
Salt and freshly ground black pepper
2 lime wedges, for squeezing

Will you be making this?! 😍

https://youtu.be/iWvwOxqHub0?si=rQ1IXlrhGcddLYzQ

26/03/2024

🧄🥬Let's talk about Celariac... 🥬🧄

💚Lots of my clients haven't tried Celariac however it's on the food lists from step 2 and it's green within our traffic lighting system

💚Celariac is a very healthy, low carb vegetable that is high in Fibre and contains many Vitamins such as Vitamin B, C and K

💚It contains important Minerals such as Potassium and Phosphorus and packed with antioxidants

💚There are many ways to cook Celariac such as-
*Roasting
*Mashing
*Baking- it makes a great healthy alternative to chips, my kids love them!
*Shredding it raw into salads for a great crunch!

💚I love it's creamy, nutty flavour!

💚Why not give it a go and let me know what you think?

23/03/2024

🌸🐣🌼 𝘌𝘢𝘴𝘵𝘦𝘳 🌼🐣🌸

𝘛𝘩𝘦 𝘌𝘢𝘴𝘵𝘦𝘳 𝘉𝘢𝘯𝘬 𝘏𝘰𝘭𝘪𝘥𝘢𝘺 𝘪𝘴 𝘧𝘢𝘴𝘵 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩𝘪𝘯𝘨.

✨ 𝘞𝘢𝘯𝘵 𝘵𝘰 𝘦𝘯𝘫𝘰𝘺 𝘌𝘢𝘴𝘵𝘦𝘳 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘦𝘹𝘵𝘳𝘢 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴?✨

🐣𝘖𝘶𝘳 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘣𝘢𝘳𝘴 𝘢𝘯𝘥 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘣𝘪𝘵𝘦𝘴 𝘩𝘪𝘵 𝘵𝘩𝘦 𝘴𝘱𝘰𝘵 𝘢𝘯𝘥 𝘰𝘯𝘭𝘺 𝘢𝘳𝘦 200𝘬𝘤𝘢𝘭𝘴 𝘢𝘯𝘥 𝘦𝘢𝘤𝘩 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 1/3 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘦𝘥 𝘥𝘢𝘪𝘭𝘺 𝘪𝘯𝘵𝘢𝘬𝘦 𝘧𝘰𝘳 𝘷𝘪𝘵𝘢𝘮𝘪𝘯𝘴 & 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘴.

✨ 𝘐𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘣𝘦 𝘢𝘭𝘭 𝘦𝘨𝘨𝘴 𝘢𝘯𝘥 𝘴𝘸𝘦𝘦𝘵 𝘵𝘳𝘦𝘢𝘵𝘴. 𝘐𝘧 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦 𝘨𝘪𝘧𝘵𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺 𝘸𝘩𝘺 𝘯𝘰𝘵 𝘴𝘶𝘨𝘨𝘦𝘴𝘵 𝘴𝘰𝘮𝘦 𝘯𝘰𝘯 𝘧𝘰𝘰𝘥 𝘪𝘥𝘦𝘢𝘴 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘴𝘵𝘪𝘭𝘭 𝘦𝘯𝘫𝘰𝘺.

🐣𝘗𝘭𝘢𝘯𝘯𝘪𝘯𝘨 𝘢𝘩𝘦𝘢𝘥 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺𝘪𝘯𝘨 𝘰𝘯 𝘵𝘳𝘢𝘤𝘬, 𝘢𝘭𝘭 𝘸𝘩𝘪𝘭𝘴𝘵 𝘴𝘵𝘪𝘭𝘭 𝘦𝘯𝘫𝘰𝘺𝘪𝘯𝘨 𝘵𝘪𝘮𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘧𝘢𝘮𝘪𝘭𝘺 𝘰𝘷𝘦𝘳 𝘵𝘩𝘪𝘴 𝘌𝘢𝘴𝘵𝘦𝘳 𝘸𝘦𝘦𝘬𝘦𝘯𝘥.

#𝘰𝘯𝘦2𝘰𝘯𝘦𝘥𝘪𝘦𝘵 #𝘗𝘭𝘢𝘯 #𝘴𝘵𝘢𝘺𝘰𝘯𝘵𝘳𝘢𝘤𝘬
#𝘦𝘢𝘴𝘵𝘦𝘳 #𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 #𝘧𝘢𝘮𝘪𝘭𝘺

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Whitnell Way
London

Website

http://www.cambridgeweightplan.com/DanaG

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