Mesut Olcas

26/08/2025

Next week, join me for a 2-hour practical workshop on gait and running biomechanics — and discover how efficient movement patterns directly impact weightlifting performance, plyometric power, and overall athletic output.

What you’ll learn:

* Gait Mechanics – Break down the walking and running cycle to understand force production, posture, and efficiency.
* Assessment Skills – Learn how to identify movement patterns that can limit or enhance power production across sports and lifts.
* Corrective Strategies – Apply targeted exercises to optimise biomechanics, improve performance, and reduce injury risk.

On 04/09/2025
@ 2:30 pm

DM ME FOR THE DETAILS.

27/06/2025

Summer

25/07/2024

Can your daily habits could influence your back pain?

Your back problem is a result of a timeline.
It’s influenced by how you live, how you sit and stand, how/what you think, and what you eat, sleep, and drink.

You have the power to manage it.
🥗Eat well, 💦keep yourself hydrated 🏃‍♀️move enough 🧘watch-out, ergonomic health.

⏸️Sometimes, I pause and think: it may not be worth the stress.

10/07/2024

If you think coaching is just about jotting down numbers, exercises, and counting to 10, you’re missing the bigger picture. Coaching involves more planning and strategy, motivation, and beyond.

20/06/2024

Whether you’re an athlete or a weekend warrior, consistency is the ultimate game-changer in any sport. It’s the bridge between good intentions and real results. 💪🏅

23/01/2023

This will happen by comprising the alignment of facet joints therefore will increase the pressure on the spine and the muscles.
If the spine doesn't compensate, the knee of the four will take it over.

21/07/2022

When I met Matthias in January, he had been off the Gym throughout the lockdown. His only goal was to get back into the routine and be fit.

His lower body was solid; he could push on 80 kg during our first session. However, he had not much upper body strength.

Over the few months, he maintained better upright positioning by strengthening his mid and upper posterior trunk and grip, therefore 105 kg on squat and finally some reps on toes to bar.

He didn't only take responsibilities; he owned them. Firstly ha has been consistent. How hard can the diet be if you eat everything you like but less of’em? And yes, it paid off; lost 12 kg.

I am proud of him.

08/07/2022

These kinds of messages or emails are most common in my mailbox.
How do you like to sit at the office? Many people are most comfortable sitting with one leg crossed over the other; some aren't aware of this habit until their feet go numb.

How bad is it to sit with crossed legs? We all should be able to sit as we feel comfortable unless that specific position is the only comfortable position. If you sit for several hours a day and get up feels like an obstacle; maybe your body is adapting to the sitting position and already niggling. And I say; you may want to do something about it. Try your best to change the HABIT.

Several studies have revealed that crossing a leg while sitting can cause spinal deformities and is more pronounced in patients with lower back pain; this doesn't happen overnight.

It is not a good idea to apply unnecessary pressure on areas that will not only affect your blood circulation but compress your nerves as a short-term response; you will feel tired.

*Change your position often, and most importantly, sit upright and let the energy flow head to toe.

05/06/2022

26/02/2022

is to built speed, agility, and improve cardiovascular health.

16/02/2022

16/02/2021

Some kettlebell routine.