The London Practice

The London Practice Dedicated to improving mental health for those seeking meaningful change. Clinics in Covent Garden, Oxford Circus, Liverpool Street, South Kensington.

Psychotherapy and Counselling

03/05/2026

“Everything can be taken from a man but one thing... to choose one’s way.” — Viktor Frankl

Perspective is the lens that colors your entire reality. If you’re feeling overwhelmed, try shifting the lens. What is this situation trying to teach you? What meaning can you draw from the struggle?

That’s the heart of existential therapy which Belinda practices: Finding the “why” so you can bear almost any “how.”

30/04/2026

Can a therapist read your mind? No, but we can read your body language…! A relationship hack?! Most certainly 😜





26/04/2026

Shame fuels projection.

highlights how childhood trauma erodes trust in ourselves, others, and the beneficence of the universe. When we decide someone doesn’t like us, that shame-led projection keeps the self being triggered.





23/04/2026

A small shift in perspective can change how we experience the world around us.

Sonder reminds us that we’re not alone in what we feel, each person we pass is carrying their own story, their own inner world.

Sometimes, that awareness is enough to soften things.

19/04/2026

Where the Magic Happens: Right-Brain Synchronisation 🧠✨

Ever wonder why some therapy feels like it’s reaching a deeper level? It’s often down to a phenomenon called Right Brain-to-Right Brain Synchronisation.

The work of Nathan Jones is deeply rooted in this concept, building on the groundbreaking neurobiological research of Dr. Allan Schore. While the left brain is busy with logic and words, the right brain is the powerhouse of emotion, intuition, and non-verbal “knowing.”

In the therapy room, the “magic” isn’t just in what is said—it’s in the synchrony between two people.

The Science of the “Click”:
• Neural Resonance: A direct, non-verbal connection where two nervous systems align.
• Beyond the Script: Processing trauma and attachment through tone, facial expressions, and presence.
• Core Regulation: How a grounded therapist can help “re-wire” a client’s emotional state through pure connection.

True healing happens when we move past just talking about our feelings and start processing them through this deep, neurological bridge.

16/04/2026

Your brain isn’t set in stone - it’s built to adapt.

highlights how neuroplasticity makes neurofeedback such a hopeful tool. By giving your brain real-time feedback, you’re essentially training it to create new pathways for focus, calm, and resilience. The hardware stays the same, but the software is getting a brilliant upgrade.

Have you ever tried neurofeedback, or are you curious about how it works? Let us know in the comments! 👇

Precision Matters: Why Neurofeedback Targets Specific Brain Regions In neurofeedback we look at the brain like a complex...
12/04/2026

Precision Matters: Why Neurofeedback Targets Specific Brain Regions

In neurofeedback we look at the brain like a complex map. Different regions, from the prefrontal cortex (focus and planning) to the temporal lobes (emotional regulation), are targeted based on the specific symptoms a client is experiencing.

By using real-time monitoring, we can help the brain ”rewire” its own electrical patterns, moving from dysregulation to a state of balance.

Neurofeedback is backed by decades of clinical research. Here are a few key insights into its benefits:

* ADHD: A comprehensive meta-analysis published in European Child & Adolescent Psychiatry found that neurofeedback produced ”large and clinically substantial” improvements in impulsivity and inattention, with effects lasting long after treatment ended.

* Anxiety & PTSD: Studies show that targeting the amygdala and alpha-wave activity can significantly reduce hyper-vigilance. Research in the journal PLOS ONE highlighted that neurofeedback can help ”calm” the overactive fear centers of the brain.

* Peak Performance: It’s not just for ”fixing” issues. A study on elite musicians at the Royal College of Music showed that neurofeedback training improved musical performance under pressure by 13.5% compared to the control group.

* Sleep Quality: Research indicates that training Sensorimotor Rhythm (SMR) can help patients with insomnia fall asleep faster and stay in a deep sleep state longer by stabilizing brain activity.

The takeaway: Your brain is plastic. With the right ”map” and targeted training, it has an incredible capacity to shift out of old, stuck patterns and into a state of flow.

Have you ever wondered which part of your brain might need a little extra support? Let’s chat in the comments. 👇

09/04/2026

Did you know your brain is more plastic while you sleep?

explains how lucid dreaming unlocks a state of peak neuroplasticity. By becoming conscious in your dreams, you can actually rewire your brain, break old patterns, and “practice” new ways of being, all while you’re asleep.

The brain is plastic, and the dream state is the ultimate playground for change.

Have you ever tried to rewire a habit while dreaming? 👇

05/04/2026

Shame doesn’t just tell us we did something wrong, it tells us we are wrong.

It’s one of the heaviest weights we carry, often rooted in an Inner Child who just wanted to be seen and safe. So, how do we stop the “shame spiral” and start the healing?

Listen to powerful insights on why this emotion holds so much power and how we can finally start working with our younger selves.

What’s one thing your inner child needs to hear today? 👇

As we head into the Easter break, nature is giving us a massive hint: Growth doesn’t happen all year round. We live in a...
02/04/2026

As we head into the Easter break, nature is giving us a massive hint: Growth doesn’t happen all year round.

We live in a culture that demands constant “blooming,” but even the most vibrant gardens need a winter. If you’re heading into this school break feeling exhausted, don’t judge the fatigue. It’s your system asking for the space to recover.

You aren’t “falling behind”, you are gathering the energy required for your next season.

This break, we invite you to:
✨ Breathe a little deeper.
✨ Expect a little less of yourself.
✨ Forgive the “messy” moments.

Are you leaning into rest or growth this Spring? Let me know below.

BurnoutPrevention

29/03/2026

Sometimes, traditional therapy can only take us so far. While we can logically understand our past, our bodies often remain stuck in a “survival” response.
EMDR is designed to reach the parts of the brain that conversation can’t always access. By using bilateral stimulation—such as guided eye movements—it helps the brain “reprocess” traumatic or distressing memories so they no longer feel like an active threat.

While the exact neurobiological mechanisms are still being explored by scientists, the real-world impact is significant. In some clinical studies, up to 90% of single-trauma victims no longer met the criteria for PTSD after just three 90-minute sessions.

Why consider EMDR?
• Efficient: It often helps process specific traumas faster than traditional talk-based methods.
• Focused: You don’t always need to talk through every painful detail to see progress.
• Evidence-Based: It is a leading, NHS-recognised treatment for trauma and PTSD.

With over a decade of experience in the NHS and specialist trauma services, Louise provides a straightforward, compassionate environment to help you move from “making sense” of things to truly feeling back in control.

Click the link in our bio to book a consultation with Louise.

26/03/2026

Is trauma always the engine behind addiction? While it’s a common narrative, Nathan Jones offers a different perspective. He argues that for many, addiction isn’t a response to past wounds, but a result of access.

In a world of “super-stimuli,” constant exposure to highly dopaminergic activities, like p**n, can rewire the brain’s reward system regardless of your history. Trauma may play a role for some, but it isn’t the universal starting line.

Have you found that ‘access’ was a bigger factor than ‘trauma’ in your own journey? We’d love to hear of your experience.





Address

17 Shorts Gardens
London
WC2H9AT

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm

Telephone

+442074359632

Website

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