The London Practice

14/12/2025

Grateful for this team, this year, and these moments. Merry Christmas from us to you ✨

07/12/2025

Neurofeedback is a gentle, non-invasive method that uses EEG sensors to monitor your brain’s activity in real time. Romina Richardson (pictured) integrates this new technology into her therapeutic work from our South Kensington clinic.

With repeated feedback, the brain learns to shift into more regulated, balanced patterns, supporting calmer mood, better focus, improved sleep and reduced anxiety.

Research shows promising outcomes.
A large multicentre trial found that QEEG-informed neurofeedback led to 55% remission and significant symptom reduction in participants (Arns et al., 2020).
Meta-analyses also report medium to large effect sizes for core attention and regulation difficulties, with benefits often maintained months after treatment (Gevensleben et al., 2020).
Recent reviews show similar promise for trauma-related symptoms, noting meaningful improvements in emotional regulation and stress responses (Reiter et al., 2023).

If you’ve been feeling overwhelmed, caught in anxious cycles or struggling to focus, neurofeedback offers a supportive way to help your brain learn calmer, steadier rhythms, from the inside out.

05/12/2025

After months of planning, tickets are now for sale for The London Practice Live - a half day conference at The Wellcome Gallery! (with Early Bird discounts available, see link below).

Speakers include Carolyn Cowan, Charlie Morley (of TED Talk fame), Nathan Jones and Romina Richardson.

We created this event to bring different perspectives on wellbeing together, where we can meet, connect, learn and be inspired!

Join us on the 28th February to explore: lived experience, identity, shame, anxiety, addiction, the power of lucid dreaming, and the complex ways our nervous systems hold our stories.

The event including a live neurofeedback demonstration and a panel discussion featuring Samantha Pennells-Nkolo. It will finish with a drinks reception and book signing, where we can connect, reflect and continue the conversation.

If you’re a therapist, mental-health professional, or simply someone who wants to understand yourself and others more deeply, we would love for you to join us!

🎟️ Tickets & full programme:

In a world where our inner lives are increasingly shaped by rapid social, cultural and technological change, understanding the human mind has never mattered more. This half-day conference brings together leading voices in psychology, neuroscience and lived-experience practice to explore how shame, i...

05/12/2025

Therapy is a gift you give to yourself.

This season is often joyful, but it can also be overwhelming.
Amid the holiday rush, step inside and reconnect with what you need.

We’re here to offer calm, clarity and support whenever you’re ready.

30/11/2025

For Harika, therapy isn’t just a profession — it’s a calling. 🌿
She loves what she does because it’s an extension of who she is: someone who believes in connection, healing, and growth — both personally and professionally.

And one of the things she values most? The family we’ve built at The London Practice — a team that genuinely supports one another so we can show up wholeheartedly for our clients. 🤍

Part 3 of “What Harika Wishes People Knew About Therapy.”

27/11/2025

They say what you don’t heal, you repeat.
The patterns we leave untouched become the ones we live — and the ones our children inherit.

Research in psychology and neuroscience shows that unprocessed stress, trauma, and emotional patterns shape how we relate, react, and attach. Studies on intergenerational transmission highlight that our coping styles, attachment patterns, and even stress responses are often learned in our earliest relationships — and then repeated unless they are brought into awareness.

The good news? The cycle isn’t fixed.
Through therapy, reflection, and compassionate inner work, we can interrupt inherited patterns and create space for something healthier. Healing yourself is not only an act of self-care — it becomes an act of care for the next generation.

We all inherit pain. The work is to transform it, not pass it on.

23/11/2025

Shame often settles into the body long before we even know the word. It’s connected to the younger parts of us that learned to adapt so we could feel safe. Healing starts with gentleness, recognition, and a steady, supportive presence.
At The London Practice, we gently explore these younger parts together and offer a grounded, compassionate space for that healing to unfold.

20/11/2025

Shame is one of the most powerful emotions we see in therapy — yet it’s still something we rarely talk about openly.

Our upcoming conference will be diving into this important topic, and today’s blog is a gentle introduction to the conversation.

Have a read and let us know what stands out for you. We’d love to hear your thoughts.

Healing shame is not a single breakthrough or a triumphant declaration of self-love. It is quieter and slower. It often feels like sitting with discomfort rather than fleeing from it. It is noticing how quickly you want to apologise, and instead pausing. It is catching the familiar rush of “I’m ...

16/11/2025

Therapy is hard work — but it’s also filled with love, compassion, and moments of deep joy. 💛

Every step of the process — even the uncomfortable parts — can bring you closer to yourself. And remember, therapists have been through it too. We understand what it’s like to sit in that chair, to do the work, and to keep showing up. You’re never alone in it. 🌿

Part 2 of “What Harika Wishes People Knew About Therapy”

11/11/2025

✨ Something exciting is coming… ✨

🌀 Trauma that hides in plain sight
⚡ ADHD and neurodiversity
🌍 Belonging and identity
🕊️ The ways we protect ourselves through addiction or avoidance

These aren’t separate issues — they’re interconnected stories of how the mind, body and relationships adapt to survive.

So, we’re bringing these conversations into the room.

This winter, join us in London for an intimate half-day gathering — an afternoon of talks and dialogue exploring the deeper, relational layers of psychotherapy and what it means to live well.

Some of the practitioners you’ll hear from:
🎓 Prof Tommy Dickinson — ADHD, neurodiversity & lived experience
💭 Nathan Jones — on the psychology of p**n addiction and healing through relationship
🌐 Dr Fenia Christodoulidi — belonging, identity & wellbeing among the globally mobile and culturally mixed

Plus, a live panel on contemporary mental health — hosted by a well-known public figure (to be announced soon 👀).

This isn’t a traditional conference — it’s a conversation.
A space to slow down, connect, and ask questions.

Comment “I’m interested” or DM us to be the first to hear when details are released.

Warmly,
Dr Moa Lundström & The London Practice team

09/11/2025

06/11/2025

The stories we tell ourselves shape how we see the world, and what we believe is possible.
When we reclaim authorship of our own story, we strengthen our sense of agency, and that’s deeply linked to wellbeing.