The London Practice

22/02/2026

The Future of Wellbeing is Here.

Step inside the Henry Wellcome Auditorium for an afternoon of unmatched psychological insight. The London Practice Live brings together leading voices in trauma, neuroscience, and addiction for a strictly limited, intimate gathering.
Witness live neurofeedback demonstrations, hear from 2-time TED speaker Charlie Morley and shame & trauma specialist Carolyn Cowan, and join a high-level dialogue on navigating the complexities of modern life, hosted by Anna Richardson.

This isn’t just a seminar; it’s an immersive experience designed for those who seek to truly understand the mechanics of healing and connection.

✨ Experience the shift. Secure one of the few remaining seats.

📅 Sat, 28 Feb | 1:00 PM - 5:45PM
📍 Wellcome Collection, London
🔗 Link in Bio

19/02/2026

We’re delighted to introduce Rebecca Goldie, S*x & Relationship Therapist at The London Practice.

Relationships shape how safe we feel, how we see ourselves, and how we move through the world. When connection feels strained, distant, or confusing — it doesn’t just stay in the relationship, it lives in our nervous system, our confidence, and our daily wellbeing.

Therapy offers a space to slow down, understand patterns, and create new ways of relating — with partners, and with yourself.

If you’ve been feeling stuck in repeating dynamics, struggling with intimacy, or navigating change together, support can make a real difference.

15/02/2026

You won’t just listen at this event — you’ll leave different.

You’ll leave understanding why your mind reacts the way it does — in stress, in relationships, in self-doubt — and what you can actually do about it.

Expect to walk away with:
• Practical tools to regulate your nervous system in everyday life
• A clearer sense of how past patterns shape present reactions
• New ways to approach anxiety, shame and overwhelm with compassion
• Insight into habits that quietly run your mood, behaviour and relationships
• A felt sense that change isn’t just possible — it’s understandable

This isn’t just motivation. It’s understanding.

And understanding changes how you live: how you rest, how you connect, how you respond instead of react.

If you’ve ever wondered why you keep repeating certain emotional loops — this day gives you language, perspective and real strategies to interrupt them.

You won’t leave “fixed”. You’ll leave equipped.

Join us for an afternoon that stays with you long after it ends.

nervoussystem london

12/02/2026

What does it mean to be “adrift” in a world defined by work?
We’re taking a closer look at the research of Dr. James Gordon, whose work includes the exploration of the lived experiences of young men outside of employment. By looking through an existential lens, Dr. Gordon moves beyond simple statistics to understand the core search for meaning, identity, and agency during times of transition.
By understanding the unique weight of “worklessness,” Dr. Gordon provides a space where young men can rebuild their sense of self-worth from the inside out.

08/02/2026

“I’ll do it when things calm down.” 🕊️
How many times have we promised ourselves that “future us” will have the time to rest, to heal, or to breathe? The truth is, life rarely provides a perfectly quiet clearing.
Healing doesn’t happen when the storm passes; it happens when we learn to navigate the rain. Therapy isn’t another “to-do” for your list—it’s the space where you put the list down.
Are you waiting for a ‘perfect time’ that hasn’t arrived yet? Maybe this is your sign to start exactly where you are. 🤍

05/02/2026

In psychotherapy, healing happens before language — in the unspoken, felt experience between therapist and client. 🧠✨
Allan Schore’s research shows that right-brain-to-right-brain emotional communication — the moment we attune to another person’s internal world — is central to change. It’s here that implicit (unconscious) relational patterns reorganise, making new ways of being possible.

Studies on therapeutic change highlight that emotional attunement and nonverbal communication between therapist and client are stronger predictors of positive outcomes than insight alone. This mirrors Schore’s findings on the role of right-hemisphere processes in attachment and regulation.

Therapy is so much more than “just talking” 💛

29/01/2026

✨ The London Practice Live: Understanding Wellbeing in Modern Life✨
Hosted by Anna Richardson

We’re gathering at the beautiful Wellcome Collection on 28 Feb 2026 for a half-day of insight, depth and connection — bringing together psychology, neuroscience and lived experience in one powerful space. 🌿🧠

Expect rich conversations on shame, anxiety, identity, addiction and human connection, through keynote talks, a live clinical demonstration and a dynamic panel discussion. Thoughtfully curated for therapists, mental health professionals, and anyone curious about the inner world.

🎤 With contributions from:
• Carolyn Cowan
• Charlie Morley
• Nathan Jones
• Romina Richardson
• Sam Pennells-Nkolo

📍 Wellcome Collection, London
🗓 28 February 2026
🎟 RSVP via link in bio — limited spaces available

MentalHealthProfessionals NeuroscienceAndHealing LivePsychology TheLondonPractice

25/01/2026

For many people, letting go of symptoms can feel like letting go of who they are.
When something has shaped how you cope, relate, and survive, it naturally becomes part of your identity.
That’s why healing isn’t about ‘getting rid’ of anything — it’s about building a new relationship with yourself, with more choice, safety, and flexibility.
And that kind of change doesn’t happen overnight. It happens through small, steady shifts, over time.

22/01/2026

✨ Coming up at The London Practice Live ✨

We’re bringing together some amazing voices and perspectives from psychology, neuroscience and lived experience — including speakers you may recognise from TEDx and Mindvalley — to explore how shame, identity, anxiety, trauma, addiction and belonging shape our inner worlds.

Featuring
Carolyn Cowan,
Charlie Morley,
Nathan Jones,
Romina Richardson &
Sam Pennells-Nkolo,

hosted by the fabulous Anna Richardson 💫

Join us for powerful conversations, followed by networking drinks and a book signing — we’d love to see you there. 📚🥂

networking

18/01/2026

Bask in the sunshine and in the moments. 🤍

15/01/2026

We’re bringing together inspiring speakers for an afternoon of learning, conversation and real-life tools for wellbeing ✨

This event explores the parts of modern life that many of us struggle with — shame, anxiety, addiction, identity and the need to belong — and how these experiences shape our mental health.

You’ll hear from experts in therapy, neuroscience and lived experience, with talks, live demonstrations, a panel discussion and space for reflection and questions and networking.

🎤 Featuring:
• Carolyn Cowan — on emotional regulation, shame and healing
• Charlie Morley — on lucid dreaming practices for wellbeing
• Nathan Jones — on understanding addiction through the brain
• Romina Richardson — live demo on how the brain can learn to self-regulate
• Sam Pennells-Nkolo — joining the panel on therapy and integration

Whether you’re on a personal healing journey, supporting others, or just curious about the mind and wellbeing, you’re very welcome to join us. 💛

📍Wellcome Collection, London | 🗓 28th Feb | 🎟 https://www.eventbrite.co.uk/e/the-london-practice-live-understanding-wellbeing-in-modern-life-tickets-1975829120086

14/01/2026

Access to mental health support shouldn’t depend on income.

At The London Practice, we offer reduced-fee therapy with carefully selected trainee therapists, all working under specialist clinical supervision.

This is part of our commitment to widening access to psychological support while also training the next generation of therapists.

Please share if this could help someone in your community 🤍

Contact our friendly admin team to book an initial consultation:

Get in touch via email or phone or book an appointment online. We have a number of centrally located clinics in London