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The London Practice

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The London Practice

Dedicated to improving mental health for those seeking meaningful change. Psychotherapy and Counselling

Event: The London Practice Live https://www.thelondonpractice.com/london-practice-live-event

09/04/2026

Did you know your brain is more plastic while you sleep?

explains how lucid dreaming unlocks a state of peak neuroplasticity. By becoming conscious in your dreams, you can actually rewire your brain, break old patterns, and “practice” new ways of being, all while you’re asleep.

The brain is plastic, and the dream state is the ultimate playground for change.

Have you ever tried to rewire a habit while dreaming? 👇

05/04/2026

Shame doesn’t just tell us we did something wrong, it tells us we are wrong.

It’s one of the heaviest weights we carry, often rooted in an Inner Child who just wanted to be seen and safe. So, how do we stop the “shame spiral” and start the healing?

Listen to powerful insights on why this emotion holds so much power and how we can finally start working with our younger selves.

What’s one thing your inner child needs to hear today? 👇

02/04/2026

As we head into the Easter break, nature is giving us a massive hint: Growth doesn’t happen all year round.

We live in a culture that demands constant “blooming,” but even the most vibrant gardens need a winter. If you’re heading into this school break feeling exhausted, don’t judge the fatigue. It’s your system asking for the space to recover.

You aren’t “falling behind”, you are gathering the energy required for your next season.

This break, we invite you to:
✨ Breathe a little deeper.
✨ Expect a little less of yourself.
✨ Forgive the “messy” moments.

Are you leaning into rest or growth this Spring? Let me know below.

BurnoutPrevention

29/03/2026

Sometimes, traditional therapy can only take us so far. While we can logically understand our past, our bodies often remain stuck in a “survival” response.
EMDR is designed to reach the parts of the brain that conversation can’t always access. By using bilateral stimulation—such as guided eye movements—it helps the brain “reprocess” traumatic or distressing memories so they no longer feel like an active threat.

While the exact neurobiological mechanisms are still being explored by scientists, the real-world impact is significant. In some clinical studies, up to 90% of single-trauma victims no longer met the criteria for PTSD after just three 90-minute sessions.

Why consider EMDR?
• Efficient: It often helps process specific traumas faster than traditional talk-based methods.
• Focused: You don’t always need to talk through every painful detail to see progress.
• Evidence-Based: It is a leading, NHS-recognised treatment for trauma and PTSD.

With over a decade of experience in the NHS and specialist trauma services, Louise provides a straightforward, compassionate environment to help you move from “making sense” of things to truly feeling back in control.

Click the link in our bio to book a consultation with Louise.

26/03/2026

Is trauma always the engine behind addiction? While it’s a common narrative, Nathan Jones offers a different perspective. He argues that for many, addiction isn’t a response to past wounds, but a result of access.

In a world of “super-stimuli,” constant exposure to highly dopaminergic activities, like p**n, can rewire the brain’s reward system regardless of your history. Trauma may play a role for some, but it isn’t the universal starting line.

Have you found that ‘access’ was a bigger factor than ‘trauma’ in your own journey? We’d love to hear of your experience.

22/03/2026

How does one actually change?

According to Sam Pannells-Nkolos, it’s presence over performance. When we drop the mask of “having it all together” and show up as we are, we finally give ourselves permission to grow.

How would your day shift if you prioritised being over performing? 🕊️

15/03/2026

What does modern wellbeing really require?

At The London Practice Live, we brought together leading voices in psychology, neuroscience and mental health to explore the complexity behind how we understand and support wellbeing today.

A huge thank you to our keynote speakers:

• Carolyn Cowan ( )on the complexity of shame
• Charlie Morley ( ) on lucid dreaming
• Romina Richardson ( ) on neurofeedback
• Nathan Jones on addiction and CBD

We were also delighted to welcome Sam Pennells-Nkolo ( ) as a panel guest, with Anna Richardson ( ) hosting the evening.

MentalHealthMatters

12/03/2026

Create space for your true self to emerge.

Jo’s approach to therapy is built on a simple but powerful belief: you already have the potential to grow, you just need the right environment to do it.

As a Humanistic therapist, Jo focuses on the here and now. Whether you are navigating the echoes of past trauma or feeling stuck in your current relationship, her goal isn’t just to “fix” a problem, but to walk alongside you as you rediscover your resilience.

How Jo can help:
• Individual Growth: Exploring self-acceptance and breaking free from the symptoms of anxiety and depression.
• Trauma Recovery: Understanding the somatic (body) and emotional impact of trauma to find empowerment.
• Relationship Support: Creating a safe space for couples to tackle communication, intimacy, or life’s biggest losses together.

Healing is a collaborative journey, and as Jo says: “This time is for you, for your voice to be heard, and for your healing to begin.”

Ready to start?
Click the link in our bio to learn more about Jo’s bespoke approach or to book an initial session.

05/03/2026

We are often told that if we aren’t hard on ourselves, we’ll never improve. We’ve learned to use shame as a motivator, hoping it will drive us toward a “better” version of ourselves.
But shame is a restrictive architect. It doesn’t build; it only shuts us down.
In therapy, we learn that true, sustainable growth requires an internal foundation of safety. When you stop criticising your past survival strategies, you finally have the emotional space to organise your healing.
You cannot shame yourself into a version of yourself that you love.
Reflect: What would happen if you met your struggles with curiosity instead of criticism today?

01/03/2026

A decade of connection, insight, and growth. ✨

Yesterday was truly special as we celebrated 10 years of The London Practice, Live at the . Bringing “Wellbeing in Modern Life” to center stage with such an incredible community is exactly why we do what we do.

A massive thank you to our phenomenal speakers for sharing their brilliance:

• Carolyn Cowan for her profound insights into the landscape of Shame.
• Charlie Morley for opening our eyes to the transformative power of Lucid Dreaming.
• Romina Richardson for a fascinating deep dive into Neurofeedback.
• Nathan Jones for his vital expertise on Addiction & SCBD.
• Sam Pennells-Nkolo for her invaluable perspective on navigating modern life.

And, of course, a huge thank you to the wonderful Anna Richardson for hosting the day with such heart, wit, and grace. 🎤

To everyone who joined us: thank you for being part of our story for the last ten years. Here’s to many more. 🌿

Neurofeedback LucidDreaming AddictionRecovery 10YearAnniversary

22/02/2026

The Future of Wellbeing is Here.

Step inside the Henry Wellcome Auditorium for an afternoon of unmatched psychological insight. The London Practice Live brings together leading voices in trauma, neuroscience, and addiction for a strictly limited, intimate gathering.
Witness live neurofeedback demonstrations, hear from 2-time TED speaker Charlie Morley and shame & trauma specialist Carolyn Cowan, and join a high-level dialogue on navigating the complexities of modern life, hosted by Anna Richardson.

This isn’t just a seminar; it’s an immersive experience designed for those who seek to truly understand the mechanics of healing and connection.

✨ Experience the shift. Secure one of the few remaining seats.

📅 Sat, 28 Feb | 1:00 PM - 5:45PM
📍 Wellcome Collection, London
🔗 Link in Bio

19/02/2026

We’re delighted to introduce Rebecca Goldie, S*x & Relationship Therapist at The London Practice.

Relationships shape how safe we feel, how we see ourselves, and how we move through the world. When connection feels strained, distant, or confusing — it doesn’t just stay in the relationship, it lives in our nervous system, our confidence, and our daily wellbeing.

Therapy offers a space to slow down, understand patterns, and create new ways of relating — with partners, and with yourself.

If you’ve been feeling stuck in repeating dynamics, struggling with intimacy, or navigating change together, support can make a real difference.

Address

17 Shorts Gardens
London
WC2H9AT

Opening Hours

Monday	8am - 10pm
Tuesday	8am - 10pm
Wednesday	8am - 10pm
Thursday	8am - 10pm
Friday	8am - 10pm

Telephone

+442074359632

Website

http://www.thelondonpractice.com/

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Our Story

The London Practice was set up by Moa and Lee in Covent Garden, Central London. Our aim was to create an environment we would enjoy working from, with comfortable rooms that felt like home, and friendly, professional colleagues – an environment where therapists and clients alike would feel welcomed and at ease. We feel we have successfully created an atmosphere where the positive relationship between colleagues and environment seeps into the relationship between client and therapist.

We believe the quality of the relationship between client and therapist is fundamental to the work that takes place in the sessions. We have worked hard to extend this culture and atmosphere to our second location in The City. With every new client we welcome to The London Practice, we feel proud to open our doors to you. No matter what the issue at hand may be, we feel confident we have created the best basis for the challenging but rewarding journey that undertaking psychotherapy is.