Prehen Lifestyle Centre

Prehen Lifestyle Centre Bringing people together to commit to laughter, fun and a better themselves through wellness and fitness programs. Including Bright light therapy, fitness.

We are a volunteer community organisation which offers programs that promote the holistic development of people in Derry/Londonderry and surrounding areas. We cater for all ages. Our facilities are family and child friendly. We accommodate all fitness levels. Our Lightroom is fitted with specialist bright light devices (standing lamps) which effectively compensate for the lack of natural daylight. Many people notice an immediate response to light therapy. The following benefits can be experienced in a few weeks with regular use: relief from SAD – Seasonal Affective Disorder and depression that don't occur seasonally; improved concentration; reduced fatigue, jet lag, sleep disorders, adjusting to a nighttime work schedule, lower anxiety, mitigating the effects of dementia, boost motivation and energy for training, and stimulate wakefulness at key times to improve performance

We also offer fitness classes and health assessments:
Monday Evenings - Fitness 101: Education & activity session: gentle exercise and instruction about how your body works and how to fuel it. Tuesday Evenings -Active Games: Participate in various games to get active whilst having fun. Wednesday Evening we offer two sessions of Circuit City: Our most popular program based on a variety of explosive circuits for strength gain & weight loss. 30 minutes high intensity workouts

Thursday - Walk 15 - starting mid May 2017

We plan to offer more fitness classes, vegetarian cooking classes, health seminars and money management.

03/11/2025

💥 Hey Peeps! 💥
Looking to move, laugh, and meet new people?
Come check out the perfect local spot for anyone in the Prehen, Newbuildings, or Magheramason area!
👉Please Like Share and Tag a Friend👈

We’ve got a fun and friendly fitness & wellness program designed to boost your energy, lift your mood, and add some serious joy and positivity to your week.

💪 No pressure, no ego just good vibes, great people, and a reason to smile.
Come as you are. Leave feeling stronger.

✨ Let’s move together. Let’s laugh together. Let’s grow together.

Here’s my Fall Fitness Lineup 🍂🔥
It’s like a tour… but with more squats and fewer pyrotechnics (for now😎).

Whether you’re coming to move, laugh, reset, or just vibe with great people you’re more than welcome. Pick what works for your schedule and swing through. I’d love to see you.

🌀 A Little More About the Classes:

QuickFit: High energy. Low pressure. Big fun. You’ll sweat, smile, and wonder how 45 minutes flew by that fast.

Walk-In: Gentle on the joints, strong on the results. Like a low Impact cardio party.

Bring a friend. Bring your nan. Bring your water bottle.
Let’s move together and feel good doing it.

Let’s move, laugh, and smell the progress 💪🏾😄

Hope to catch you soon!
Classes are created and Led by Rick Roberts Fitness here is his full schedule

📍Prehen Lifestyle Centre
🕖 Evening QuickFit: Mon & Thurs – 7:15PM
☀️ Morning Classes:
– Tues 9:45AM – Walk-In
– Thurs 9:45AM – Ultimate QF

📍CawNelson Drive ActionGroup
🕖 Tuesday – 7:30PM QuickFit

📍Clooney Community Centre
🕕 Wed – 6PM QuickFit

📍Irish Street Community Centre
🕖 Wed – 7PM QuickFit

Feel free to pass it on to anyone on the street or in the area who might be interested always a great mix of energy, fun, and friendly faces. Looking forward to seeing some of you soon! 🙌💪

Ultimate QuickFit Working all plains of motion doing STANDING, SEATED AND FLOOR WORKOUTSgiving you more vibrancy of move...
27/10/2025

Ultimate QuickFit
Working all plains of motion doing
STANDING, SEATED AND FLOOR WORKOUTS
giving you more vibrancy of movement.

Hey Peeps Check out our Prehen Lifestyle Centre class Thursday mornings at 9:45AM by Rick Roberts Fitness

🔥 Ultimate QuickFit 🔥
Uplift your spirits, boost your mental health, and sculpt your body into its best shape yet? 💪 Join our empowering Fitness Classes tailored just for YOU!

🕺 Experience the Joy of Movement: My classes are designed to ignite your passion for fitness while fostering a supportive community of like-minded people.

🧠 Unlock Mental Clarity: Exercise isn't just about the body—it's about the mind too! Discover the stress-relieving benefits of our workouts and rejuvenate your spirit with every session.

🔥 Ignite Your Inner Fire: Say goodbye to the fitness rut and hello to results!
I will guide you through invigorating workouts aimed at torching calories, toning muscles, and achieving your weight loss goals.



🫵🏿 Your Facility could be next Please drop me a Private message for more info

26/10/2025

👋Hey peeps!
👉Please Like Share and Tag a Friend👈

Here’s my Fall Fitness Lineup 🍂🔥
It’s like a tour… but with more squats and fewer pyrotechnics (for now😎).

Whether you’re coming to move, laugh, reset, or just vibe with great people you’re more than welcome. Pick what works for your schedule and swing through. I’d love to see you.

🌀 A Little More About the Classes:

QuickFit: High energy. Low pressure. Big fun. You’ll sweat, smile, and wonder how 45 minutes flew by that fast.

Walk-In: Gentle on the joints, strong on the results. Like a low Impact cardio party.

Bring a friend. Bring your nan. Bring your water bottle.
Let’s move together and feel good doing it.

Let’s move, laugh, and smell the progress 💪🏾😄

Hope to catch you soon!
Classes are created and Led by Rick Roberts Fitness here is his full schedule

📍Prehen Lifestyle Centre
🕖 Evening QuickFit: Mon & Thurs – 7:15PM
☀️ Morning Classes:
– Tues 9:45AM – Walk-In
– Thurs 9:45AM – Ultimate QF

📍CawNelson Drive ActionGroup
🕖 Tuesday – 7:30PM

📍Clooney Community Centre
🕕 Wed – 6PM QuickFit

📍Irish Street Community Centre
🕖 Wed – 7PM

Feel free to pass it on to anyone on the street or in the area who might be interested always a great mix of energy, fun, and friendly faces. Looking forward to seeing some of you soon! 🙌💪

22/09/2025

👋Hey peeps!
👉Please Like Share and Tag a Friend👈

Here’s my Fall Fitness Lineup 🍂🔥
It’s like a tour… but with more squats and fewer pyrotechnics (for now😎).

Whether you’re coming to move, laugh, reset, or just vibe with great people you’re more than welcome. Pick what works for your schedule and swing through. I’d love to see you.

🌀 A Little More About the Classes:

QuickFit: High energy. Low pressure. Big fun. You’ll sweat, smile, and wonder how 45 minutes flew by that fast.

Walk-In: Gentle on the joints, strong on the results. Like a low Impact cardio party.

Bring a friend. Bring your nan. Bring your water bottle.
Let’s move together and feel good doing it.

Let’s move, laugh, and smell the progress 💪🏾😄

Hope to catch you soon!
Classes are created and Led by Rick Roberts Fitness here is his full schedule

📍Prehen Lifestyle Centre
🕖 Evening QuickFit: Mon & Thurs – 7:15PM
☀️ Morning Classes:
– Tues 9:45AM – Walk-In
– Thurs 9:45AM – Ultimate QF

📍CawNelson Drive ActionGroup
🕖 Tuesday – 7:30PM

📍Clooney Community Centre
🕕 Wed – 6PM QuickFit

📍Irish Street Community Centre
🕖 Wed – 7PM

Feel free to pass it on to anyone on the street or in the area who might be interested always a great mix of energy, fun, and friendly faces. Looking forward to seeing some of you soon! 🙌💪

Address

58 Prehen Road
Londonderry
BT472NT

Opening Hours

Monday 7:45pm - 8pm
Tuesday 5:40pm - 8pm
Wednesday 7:15pm - 8pm

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Our Story

We are a volunteer community organisation which offers programs that promote the holistic development of people in Derry/Londonderry and surrounding areas. We cater for all ages. Our facilities are family and child friendly. We accommodate all fitness levels. Our Lightroom is fitted with specialist bright light devices (standing lamps) which effectively compensate for the lack of natural daylight. Many people notice an immediate response to light therapy. The following benefits can be experienced in a few weeks with regular use: relief from SAD – Seasonal Affective Disorder and depression that don't occur seasonally; improved concentration; reduced fatigue, jet lag, sleep disorders, adjusting to a nighttime work schedule, lower anxiety, mitigating the effects of dementia, boost motivation and energy for training, and stimulate wakefulness at key times to improve performance We plan to offer more fitness classes, vegetarian cooking classes, health seminars, stop smoking and money management. Let us know if you are interested in any of these or have other ideas we could help make a reality.