Health and Wellness

15/07/2025

https://youtube.com/shorts/TlY9sXWyBVs?si=dJpPlZKP_w0mzoTK

13/07/2025

Anyone who is battling anxiety, try watching the this short video, hope it helps!

f you've ever felt overwhelmed, on edge, or like anxiety controls your life—you are not alone. In this honest video, I share how anxiety took over my daily r...

12/07/2025

https://youtu.be/VLC7hVkspig?si=CkEJ21JRKRIJ8vk8

Do you suffer from sudden panic attacks or overwhelming anxiety? I used to feel trapped by fear—until I discovered a simple 3-minute daily practice that help...

18/06/2025

We were touched this morning to receive the most thoughtful gift from our lovely friends Ruth & David - friends we were fortunate to meet during our Bargain Hunt experience.Being teamed up with Ruth and David was such a blessing. Thank you so much for your kindness, much appreciated. Linda & Raymond xx

09/06/2025

09/06/2025

07/06/2025

Follow Murphy for daily words of wisdom

07/06/2025

Follow Murphy for daily words of wisdom.

07/06/2025

Follow Murphy for daily words of wisdom.

07/06/2025

Follow Murphy for daily words of wisdom.

23/07/2024

Humans' relationship with their pets goes beyond the mere bond of companionship. As we've seen, furry friends can improve physical well-being and mental health.
https://lindamcowan.com/10-incredible-reasons-why-furry-friends-help-physical-and-mental-health
https://sixtyandme.com/furry-friends-health-benefits/

22/07/2024

https://lindamcowan.com/travel-light-a-handbook-for-mental-health