ADFitness

ADFitness Nutrition Advice, workouts both conventional and unconventional, Informative posts, tips and tricks
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Well done to Tina Ryan, who just smashed her 650 workouts milestone 💪.. what a fantastic achievement 🔥...A big shout out...
29/12/2025

Well done to Tina Ryan, who just smashed her 650 workouts milestone 💪
.. what a fantastic achievement 🔥...

A big shout out to Tina, the runner-up in the recent in-house challenge. Tina showed determination and heart while giving 110% in everything she does. Tina also will encourage everyone in the gym.

We are absolutely buzzing to give Tina a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Tina 💪

Take a bow

That's a wrap for Christmas 🎄 Well done, team. Happy Christmas 🎄
23/12/2025

That's a wrap for Christmas 🎄

Well done, team. Happy Christmas 🎄

Well done to Christopher Campbell, who just smashed his 200 workouts milestone 💪.. what a fantastic achievement 🔥...Chri...
23/12/2025

Well done to Christopher Campbell, who just smashed his 200 workouts milestone 💪
.. what a fantastic achievement 🔥...

Chris is a hard-working member. Pushing hard in the sessions while putting the work in with his nutrition on the outside and seeing his body composition and strength improve.

We are absolutely buzzing to give Chris a much deserved shout-out on our socials as recognition of all his hard work. 👷👷‍♀️

Well done, Chris 💪

Take a bow

Monday done ✔️ The team still ticking boxes
22/12/2025

Monday done ✔️

The team still ticking boxes

A massive shout out to Tony Quigley who won our end of year challenge The Santa Shred.Tony played and absolute blinder f...
22/12/2025

A massive shout out to Tony Quigley who won our end of year challenge The Santa Shred.

Tony played and absolute blinder from beginning to end and deservedly won £1000 just a few days before xmas! 💸

We are over the moon for Tony who, after getting his cash said, "im away fo book a holiday!" 😄 🤣 ⛱️

Top work Tone!

Well done

Well done to Seamus Breslin who just smashed his 150 workouts milestone 💪.. what a fantastic achievement 🔥...Seamus has ...
22/12/2025

Well done to Seamus Breslin who just smashed his 150 workouts milestone 💪
.. what a fantastic achievement 🔥...

Seamus has been flying week in, week out in the gym, and is consistently pushing his limits to new heights and always gives everything during his sessions

We are absolutely buzzing to give Seamus a much deserved shout-out on our
socials as recognition of all his hard work. 👷👷‍♀️

Well done, Seamus 💪

Take a bow

Well done to Liam McLaughlin, who just smashed his 1 stone milestone 💪.. what a fantastic achievement 🔥...Liam finished ...
20/12/2025

Well done to Liam McLaughlin, who just smashed his 1 stone milestone 💪
.. what a fantastic achievement 🔥...

Liam finished his 6 weeks and has stuck to the coaches' advice, showed up, trained hard, and got the results. It's an absolute pleasure to coach l.

We are absolutely buzzing to give Liam a much deserved shout-out on our socials as recognition of all his hard work. 👷👷‍♀️

Well done, Liam 💪

Take a bow

Great work by the squad today. Absolutely flying the week before Xmas 🔥 📛
19/12/2025

Great work by the squad today. Absolutely flying the week before Xmas 🔥 📛

Well done to Peter Clifford, who just smashed his 150 workouts milestone 💪.. what a fantastic achievement 🔥...Peter has ...
19/12/2025

Well done to Peter Clifford, who just smashed his 150 workouts milestone 💪
.. what a fantastic achievement 🔥...

Peter has been putting in serious work. Turns up, puts the head down, and gives his all every single time. The level of commitment and dedication he brings really sets the standard.

We are absolutely buzzing to give Peter a much deserved shout-out on our
socials as recognition of all his hard work. 👷👷‍♀️

Well done, Peter 💪

Take a bow

Thursday smashed 🔥👏Great work folks👌💪
18/12/2025

Thursday smashed 🔥👏

Great work folks👌💪

Well done to Liam McIntyre, who just smashed his 200 workouts milestone 💪.. what a fantastic achievement 🔥...Liam has be...
18/12/2025

Well done to Liam McIntyre, who just smashed his 200 workouts milestone 💪
.. what a fantastic achievement 🔥...

Liam has been really consistent with his training and its showing. Strength is improving and he's not afraid to challenge himself when it's time to up the weight. Brilliant to see.

We are absolutely buzzing to give Liam a much deserved shout-out on our
socials as recognition of all his hard work. 👷👷‍♀️

Well done, Liam 💪

Take a bow

Hump day done & dusted 💪Great work team, let's keep it up now🔥👌
17/12/2025

Hump day done & dusted 💪

Great work team, let's keep it up now🔥👌

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