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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 12pm

ADFitness

Nutrition Advice, workouts both conventional and unconventional, Informative posts, tips and tricks
(1)

10/02/2026

Tuesday smashed 👊

Well done team 💪

10/02/2026

Well done to Emmet Campbell, who just smashed his 50 workouts milestone 💪
.. what a fantastic achievement 🔥...

Emmet started on the 6 weeks and is flying, and strength is really improving. Emmet is a quiet member working away but occasionally will hear Emmet giving support and encouragement to other members.

We are absolutely buzzing to give Emmet a much deserved shout-out on our socials as recognition of all his hard work. 👷👷‍♀️

Well done, Emmet💪

Take a bow

09/02/2026

Monday Smashed 🔥👏

Great work team, let's keep it up now 💪

09/02/2026

Jessen Armstrong bagged our Lift of the Week last week with this beautiful 130kg deadlift for 6 reps.

Well done my man!

09/02/2026

Well done to Niamh McKinney, who just smashed her 50 workouts milestone 💪
.. what a fantastic achievement 🔥...

Niamh is an excellent trainer who gives her all in the session, always looking to improve, and her strength is gone up massively. Niamh is an absolute pleasure to coach.

We are absolutely buzzing to give Niamh a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Niamh 💪

Take a bow.

07/02/2026

Well done to Ciara Plummer, who just smashed her 300 workouts milestone 💪
.. what a fantastic achievement 🔥...

Ciara shows real commitment on the gym floor, adapting her training around her injuries while still giving her all in every session.

We are absolutely buzzing to give Ciara a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Ciara💪

Take a bow

06/02/2026

Friday done ✅️

Well done team 💪

06/02/2026

Jen is 5 five years into her time at AD and is still loving every minute. She tried loads of other gyms but something just never clicked until she found AD. Now she's five years in and has found a community she loves.

Its also Jen's birthday today!! Happy birthday to a beautiful soul from all the AD team and members Jen!

06/02/2026

Well done to Lorraine Kane, who just smashed her 50 workouts milestone 💪
.. what a fantastic achievement 🔥...

Big shout-out to Lorraine, she is class on the gym floor, and gives every session her all. Her hard work and dedication are already paying off seeing the progress she's made already.

We are absolutely buzzing to give Lorraine a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Lorraine 💪

Take a bow

05/02/2026

Nearly at the end of the week and the team are still smashing goals! Absolute 🔥 today again squad!

05/02/2026

Well done to Sean Laverty, who just smashed his 50 workouts milestone 💪
.. what a fantastic achievement 🔥...

Sean gives 110% in every session. Sean is a consistent lifter who trains well, follows the plan, and always bring a great attitude to every session.

We are absolutely buzzing to give Sean a much deserved shout-out on our
socials as recognition of all his hard work. 👷👷‍♀️

Well done, Sean 💪

Take a bow

04/02/2026

Hump day completed 👊

Well done team 💪

Address

Units 19 & 20, Northland Road Industrial Estate
Londonderry
BT480LD

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 12pm

Website

http://adfit.co.uk/6weekchallenge

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