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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 12pm

ADFitness

Nutrition Advice, workouts both conventional and unconventional, Informative posts, tips and tricks
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03/04/2026

Friday done ✔️

Some excellent front squats today 👌

03/04/2026

What about Colin Coul's transformation hi!

Hey just won best transformation in our internal challenges, The Winter Games.

Deservingly so!
He absolutely killed it!!

Colin has been an absolute Joy to coach since starting AD and the change we have seen in him has been amazing.

Colin, what a cracking result sir. The coaching team at AD are super proud of you!

Excited for many more fantastic results from this man 🔥

03/04/2026

Well done to Rory McIntyre, who just smashed his 3x stone off milestone 💪
.. what a fantastic achievement 🔥...

Rory has been absolutely grafting since he started in AD last year and has nailed his 3x stone off mark (which he said was his long-term goal). Now we shift our focus to recomp where we will be focusing on gaining muscle and dropping body fat, rather than worrying about weight loss. It is important to note that Rory has already cut his body fat in half, almost, dropping from 32.3% to 16.4% body fat. He has also gained almost 5lbs of muscle too.

We are absolutely buzzing to give Rory a much deserved shout-out on our
socials as recognition of all his hard work. 👷👷‍♀️

Well done, Rory 💪

02/04/2026

One more day to the weekend. The team are still smashing goals. We never stop!!

02/04/2026

Well done to Ian Doherty, who just smashed his 1050 workouts milestone 💪
.. what a fantastic achievement 🔥...

Ian stays consistent with his training and doesnt miss a beat. Ian is an absolute gentleman and a pleasure to coach as he listens and implements all the coaches advice.

We are absolutely buzzing to give Ian a much deserved shout-out on our
socials as recognition of all his hard work. 👷👷‍♀️

Well done, Ian 💪

Take a bow

01/04/2026

Hump day smashed 👏💪

Keep up the fantastic work team🔥

01/04/2026

Want to know how to get progress moving again when it stops? Comment "Progress" below and ill send you over the link, completely FREE.

01/04/2026

Well done to Lee McLaughlin, who just smashed his 2 stone milestone 💪
.. what a fantastic achievement 🔥...

Lee gives 110% in every session and has been an inspiration in the gym since day one. He stays consistent with his plan, follows coaches' advice, and is always pushing himself to his limits.

We are absolutely buzzing to give Lee a much deserved shout-out on our
socials as recognition of all his hard work. 👷👷‍♀️

Well done, Lee 💪

Take a bow

31/03/2026

Tuesday done 👍

Well done team 💪

31/03/2026

Well done to Martin McFadden, who just smashed his 1 stone milestone 💪
.. what a fantastic achievement 🔥...

Martin gives 100% in every session. This man comes in every session looking to improve and better his last session. Martin had cleaned up nutrition and the results are paying off.

We are absolutely buzzing to give Martin a much deserved shout-out on our socials as recognition of all his hard work. 👷👷‍♀️

Well done, Martin 💪

Take a bow

30/03/2026

New week of chasing goals ✨️

Well done team 👊

Address

Units 19 & 20, Northland Road Industrial Estate
Londonderry
BT480LD

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 12pm

Website

http://adfit.co.uk/6weekchallenge

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