ADFitness

ADFitness Nutrition Advice, workouts both conventional and unconventional, Informative posts, tips and tricks
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Thursday smashed by the ADF TEAM
05/03/2026

Thursday smashed by the ADF TEAM

Well done to Jodie Harkin, who just smashed her 500 workouts milestone 💪.. what a fantastic achievement 🔥...Jodies had a...
05/03/2026

Well done to Jodie Harkin, who just smashed her 500 workouts milestone 💪
.. what a fantastic achievement 🔥...

Jodies had a few setbacks with injuries etc but she hasn't let that stop her. Jodie still shows up, listens to every bit of advice, sticks to plan, and trusts the process. Getting stronger every week.

We are absolutely buzzing to give Jodie a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Jodie 💪

Take a bow

Hump day done ✔️ Well done team 👊
04/03/2026

Hump day done ✔️

Well done team 👊

I’m tired of this…I see coaches talking about clients asking them for help “toning.”And then ranting about how there is ...
04/03/2026

I’m tired of this…

I see coaches talking about clients asking them for help “toning.”

And then ranting about how there is no such thing as toning.

“It’s just losing fat and building muscle.”

And gow they're sick of being asked to help people “tone.”

Listen, we shouldn’t expect people to know the ins and outs of body comp like we do.

Sometimes people use the wrong language or incorrect terms.

But at the end of the day, we know what they mean.

So when a girl comes to us and says, “I don’t want to get bulky, I just want to tone up…”

We as coaches know exactly what that means.

They are using the word they know to describe what they want.

And at AD, we are happy to meet you where you’re at and talk to you in your language.

So we are bring back the word tone.

We can absolutely help you tone up.

We know exactly how to get you there and where you’re looking to end up.

Let’s start meeting people where they’re at.

Drop us a DM today to find out how our 6-week challenge can help you get toned.

Well done to Karen McGlinchey, who just smashed her 550 workouts milestone 💪.. what a fantastic achievement 🔥...A big sh...
04/03/2026

Well done to Karen McGlinchey, who just smashed her 550 workouts milestone 💪
.. what a fantastic achievement 🔥...

A big shout out to Karen, she gives 100% in every single session. From day one Karen has been committed to the process. She shows up, puts in the work, and executes the plan with precision.

We are absolutely buzzing to give Karen a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Karen💪

Take a bow

Tuesdays never looked so good! 🔥
03/03/2026

Tuesdays never looked so good! 🔥

Well done to Paul McBride, who just smashed his 3 stone & 200 workouts milestone 💪.. what a fantastic achievement 🔥...Pa...
03/03/2026

Well done to Paul McBride, who just smashed his 3 stone & 200 workouts milestone 💪
.. what a fantastic achievement 🔥...

Paul gives 100% in every session. Paul set a goal last year and has gone over and beyond what he has expected. Always takes the advice on board and sticks to the plan. It is an absolute pleasure to coach Paul.

We are absolutely buzzing to give Paul a much deserved shout-out on our socials as recognition of all his hard work. 👷👷‍♀️

Well done, Paul 💪

Take a bow

Well done to Peter Clifford, who just smashed his 200 workouts milestone 💪.. what a fantastic achievement 🔥...Peter push...
02/03/2026

Well done to Peter Clifford, who just smashed his 200 workouts milestone 💪
.. what a fantastic achievement 🔥...

Peter pushes himself to his limits every single session. The strength and determination Peter shows is seriously impressive.

We are absolutely buzzing to give Peter a much deserved shout-out on our
socials as recognition of all his hard work. 👷👷‍♀️

Well done, Peter 💪

Take a bow

Cracking recovery morning with the AD Crew. First we had a beginners yoga session with Leigh Fisher testing our hamstrin...
01/03/2026

Cracking recovery morning with the AD Crew. First we had a beginners yoga session with Leigh Fisher testing our hamstring flexibility.

Then it was over to the for some hot and cold therapy!

Many thanks to leigh and for everything!

Well done to Jane McAteer, who just smashed her 50 workouts milestone 💪.. what a fantastic achievement 🔥...Jane has only...
01/03/2026

Well done to Jane McAteer, who just smashed her 50 workouts milestone 💪
.. what a fantastic achievement 🔥...

Jane has only started recently and she’s absolutely flying. Shes strong as anything already and shes always having the craic and lifting the mood with everyone in the gym.

We are absolutely buzzing to give Jane a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Jane💪

Take a bow

Saturday smashed 💪Well done ADF crew 👏
28/02/2026

Saturday smashed 💪
Well done ADF crew 👏

Well done to Sam Hudson, who just smashed her 300 workouts milestone 💪.. what a fantastic achievement 🔥...The drive Sam ...
28/02/2026

Well done to Sam Hudson, who just smashed her 300 workouts milestone 💪
.. what a fantastic achievement 🔥...

The drive Sam has is inspiring, and the effort that she puts into every session is class. No matter what, Sam shows up and puts the work in.

We are absolutely buzzing to give Sam a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Sam💪

Take a bow

Address

Units 19 & 20, Northland Road Industrial Estate
Londonderry
BT480LD

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

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