ADFitness

ADFitness Nutrition Advice, workouts both conventional and unconventional, Informative posts, tips and tricks
(1)

Well done to PaulaWilson, who just smashed her 300 workouts milestone 💪.. what a fantastic achievement 🔥...Shoutout to P...
27/04/2026

Well done to PaulaWilson, who just smashed her 300 workouts milestone 💪
.. what a fantastic achievement 🔥...

Shoutout to Paula, who shows up and puts the work in. Paula is a strong member, always underestimating her strength, but her hard work doesn't go unnoticed.

We are absolutely buzzing to give Paula a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Paula 💪

Take a bow

Saturday done and the week wrapped!! Fire from team AD this week as per. 🔥
25/04/2026

Saturday done and the week wrapped!! Fire from team AD this week as per. 🔥

24/04/2026

Want a way to lose fat/gain muscle without counting kcals? Comment "calorie" and ill send you over the free training.

Well done to Aaron McCloskey, who just smashed his 100 workouts milestone 💪.. what a fantastic achievement 🔥...Aaron is ...
24/04/2026

Well done to Aaron McCloskey, who just smashed his 100 workouts milestone 💪
.. what a fantastic achievement 🔥...

Aaron is a top fella in the gym, very strong, and is always looking to improve his technique to help him get stronger.

We are absolutely buzzing to give Aaron a much deserved shout-out on our socials as recognition of all his hard work. 👷👷‍♀️

Well done, Aaron 💪

Take a bow

Well done to Liam McLaughlin, who just smashed his 100 workouts milestone 💪.. what a fantastic achievement 🔥...Liam has ...
23/04/2026

Well done to Liam McLaughlin, who just smashed his 100 workouts milestone 💪
.. what a fantastic achievement 🔥...

Liam has been smashing his journey since day one. Liam has been lifting serious weights, pushing himself every session, and giving everything a go even whilst training round an injury.

We are absolutely buzzing to give Liam a much deserved shout-out on our
socials as recognition of all his hard work. 👷👷‍♀️

Well done, Liam 💪

Take a bow

Hump day done rightly ✅️ Amazing work from the whole team, keep it up 🔥
22/04/2026

Hump day done rightly ✅️

Amazing work from the whole team, keep it up 🔥

Well done to Seamus Breslin, who just smashed his 200 workouts milestone 💪.. what a fantastic achievement 🔥...Seamus giv...
22/04/2026

Well done to Seamus Breslin, who just smashed his 200 workouts milestone 💪
.. what a fantastic achievement 🔥...

Seamus gives every session a 110%. Seamus is currently training around an injury but doesn't let that stop him and still makes his gym sessions count by upping the weights and following the coaches advice.

We are absolutely buzzing to give Seamus a much deserved shout-out on our
socials as recognition of all his hard work. 👷👷‍♀️

Well done, Seamus

Take a bow

Another wee Tuesday spent ticking boxes. Top work from the team today as always 💪
21/04/2026

Another wee Tuesday spent ticking boxes. Top work from the team today as always 💪

21/04/2026

Thinking of hoping on the jags? Give this a watch first

Monday done and dusted🔥💪Week started off right👌🙌
20/04/2026

Monday done and dusted🔥💪

Week started off right👌🙌

Well done to Donal Gillespie, who just smashed his 100 workouts milestone 💪.. what a fantastic achievement 🔥...Donal is ...
20/04/2026

Well done to Donal Gillespie, who just smashed his 100 workouts milestone 💪
.. what a fantastic achievement 🔥...

Donal is hard working and always puts a shift in on the gym floor. Strength has improved massively and is always looking to push on.

We are absolutely buzzing to give Donal a much deserved shout-out on our socials as recognition of all his hard work. 👷👷‍♀️

Well done, Donal💪

Take a bow

Saturday Smashed by the ADF crew 💪🔥
18/04/2026

Saturday Smashed by the ADF crew 💪🔥

Address

Units 19 & 20, Northland Road Industrial Estate
Londonderry
BT480LD

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

Website

Alerts

Be the first to know and let us send you an email when ADFitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ADFitness:

Shortcuts

Share