ADFitness

ADFitness Nutrition Advice, workouts both conventional and unconventional, Informative posts, tips and tricks
(1)

14/11/2025

Coaches Challenge. The team have to perform a pyramid set of bicep curls: 4 reps, then 3 reps, then 2 reps, then 1 reps... and then back up. The catch? They have to hold the curl position while the others do their reps. 💪

Well done to John Coyle, who just smashed his 150 workouts milestone 💪.. what a fantastic achievement 🔥...John gives 100...
14/11/2025

Well done to John Coyle, who just smashed his 150 workouts milestone 💪
.. what a fantastic achievement 🔥...

John gives 100% in every session, while always challenging himself during the early morning HIIT sessions followed by his tough small group PT sessions

We are absolutely buzzing to give John a much deserved shout-out on our
socials as recognition of all his hard work. 👷👷‍♀️

Well done, John 💪

Take a bow

Thursday done ✔️ Well done AD TEAM 👏
13/11/2025

Thursday done ✔️

Well done AD TEAM 👏

Well done to Ellen Nash, who just smashed her 200 workouts milestone 💪.. what a fantastic achievement 🔥...Ellen is one o...
13/11/2025

Well done to Ellen Nash, who just smashed her 200 workouts milestone 💪
.. what a fantastic achievement 🔥...

Ellen is one of our early morning crew, who comes in to train at the crack of dawn and gives it her all during her sessions

We are absolutely buzzing to give Ellen a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Ellen💪

Take a bow

Hump day smashed👌🏋‍♀️Great work everyone, keep it up🔥👏
12/11/2025

Hump day smashed👌🏋‍♀️

Great work everyone, keep it up🔥👏

Depressing isnt it?But its not that surprising, we have all done it..... set ourselves a wee resolution and then chucked...
12/11/2025

Depressing isnt it?

But its not that surprising, we have all done it...
.. set ourselves a wee resolution and then chucked it after week 1...

Fitness/health resolutions trend the same, unfortunately

And its one of the reasons for fat gain every year

People, gain weight over xmas because they have plans to get it all back off in the New Year...

But then they give up within 4 weeks!

And the weight stays on

Here's the solution...

Don't just make a commitment to yourself
. we all know once you start to slip up you’ll cave and throw the whole plan out the window...

You need to commit to a programme

A programme in which someone is expecting you to show up every week and is on your back when you dont!

A programme that has a proven track record of incredible results

A programme that is so confident in its quality that it'll give you your money back if you dont think its worth AT LEAST what you paid.

Our books are now open for January they'll fill up quick.

Reach out today to make your commitment now!

Well done to Rachel Twells, who just smashed her 50 workouts milestone 💪.. what a fantastic achievement 🔥...A massive sh...
12/11/2025

Well done to Rachel Twells, who just smashed her 50 workouts milestone 💪
.. what a fantastic achievement 🔥...

A massive shout out to Rachel, she puts everything into every single session, nails her nutrition,and absolutely smashed her recent cut ahead of her holidays. Couldn't be prouder!

We are absolutely buzzing to give Rachel a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Rachel💪

Take a bow

Tuesday wrapped up 👍Well done gang 👊
11/11/2025

Tuesday wrapped up 👍

Well done gang 👊

Well done to Noel O'Donnell, who just smashed his 100 workouts milestone 💪.. what a fantastic achievement 🔥...Noel comes...
11/11/2025

Well done to Noel O'Donnell, who just smashed his 100 workouts milestone 💪
.. what a fantastic achievement 🔥...

Noel comes in and smashes everyone of his sessions, and never complains. Noel has massively improved his strength which in turn has been helping improve his golfing skills at the weekends 👌

We are absolutely buzzing to give Noel a much deserved shout-out on our
socials as recognition of all his hard work. 👷👷‍♀️

Well done, Noel 💪

Take a bow

Monday smashed 💪Well done team 👏
10/11/2025

Monday smashed 💪

Well done team 👏

10/11/2025

Tony was stuck in a rut and felt like it was too late to make any real change. Since joining AD, he has lost a stone, is stronger, more energetic and happier.

Well done to Aine Lavery, who just smashed her 250 workouts milestone 💪.. what a fantastic achievement 🔥...A big shout o...
10/11/2025

Well done to Aine Lavery, who just smashed her 250 workouts milestone 💪
.. what a fantastic achievement 🔥...

A big shout out to Aine, she stats consistent with her training, shows up to every session and gives 100% every time. Her strength is impressively improving each week as she constantly pushes herself.

We are absolutely buzzing to give Aine a much deserved shout-out on our socials as recognition of all her hard work. 👷👷‍♀️

Well done, Aine💪

Take a bow

Address

Units 19 & 20, Northland Road Industrial Estate
Londonderry
BT480LD

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

Website

Alerts

Be the first to know and let us send you an email when ADFitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ADFitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram