13/12/2025
DAY 1 of our 12-Day Advent of Movement ✨
We’re kicking things off with a gentle Morning Mobility Flow to help you shake off stiffness and start the day feeling loose, awake, and energised.
This flow is perfect if you:
✔️ Wake up feeling tight
✔️ Spend long hours sitting
✔️ Want a simple way to warm up your body
Save this for tomorrow morning 🔁
Day 2 lands tomorrow — something for your desk setup 👀💛