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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 8am - 2pm

Peak Performance Clinic

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Peak Performance Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Peak Performance Clinic, Physical therapist, Heart of the Shires, Long Buckby.

⭐Among the best-rated Physio Clinics in Northants & Lutterworth
🎓CSP & HCPC Registered Physios
📍Heart of the Shires & Lutterworth
👇 Book a FREE 15-min call
https://peakperformanceclinic.start.page/

15/02/2026

🚨We’re growing our team!🚨

Join our MSK physiotherapy team across Lutterworth & Daventry. We’re looking for a passionate, driven Physiotherapist — whether you’re a new graduate or experienced, there’s room to learn, grow, and make a real difference in our clinics.

💼 Flexible part-time or full-time hours
🤝 Supportive, small-team environment
📚 Mentorship & professional development

📧 Apply now by sending your CV and cover letter to info@peakperformanceclinic.uk

10/02/2026

⭐️⭐️⭐️⭐️⭐️
A 5-star review from a client who attended for a physio assessment due to ongoing shoulder and hip pain, and took the first step towards understanding what was going on and how to manage it.

09/02/2026

Scans are useful - but they don’t tell the whole story.

MRIs and X-rays show structure, not pain.
That’s why you can have a “normal” scan and still hurt… or a “scary” scan and feel completely fine.

Pain is influenced by how your body is loading, moving, recovering, and feeling - not just what shows up on an image.

If your scan left you confused or worried, you’re not broken.
You just need the right explanation.

Save this or share it with someone stuck in scan limbo.

03/02/2026

When someone books in, whether it’s for a sports massage or physiotherapy, we always take the time to understand their lifestyle, training, and what might be contributing to the issue.

Another great 5-star review for Cameron.

28/01/2026

When something hurts, the natural reaction is to stop moving.

But when you avoid movement for too long, your body doesn’t get safer — it actually becomes more sensitive.

Your nervous system starts to interpret normal movement as a threat, so it creates pain more easily.
That’s why small things can start to feel worse instead of better.

This doesn’t mean you should push through pain.
It means the body needs the right kind of movement to calm things down and rebuild confidence.

Pain often lasts longer when movement stops.

27/01/2026

A recent 5-star review from a client recovering from a total knee replacement ⭐️

After her surgery, she felt she needed more guidance and rehab support than she’d received so far, so came to see us to help supplement her NHS care.

In her first appointment, we were able to do a thorough assessment, talk through her recovery, and put a clear plan in place — leaving her feeling more confident about what to expect and how to keep progressing.

Supporting people through surgery recovery and helping them feel informed, reassured, and confident in their rehab is a really important part of what we do.

26/01/2026

A lot of people with knee pain are told it’s just “wear and tear.”

While changes like arthritis and cartilage wear are common as we get older, they don’t automatically explain why you’re in pain — or why the pain feels worse at certain times and better at others.

Scans show structure, not how strong your knee is, how well it moves, or how much load it can tolerate.

Knee pain often appears when the demands placed on the knee are higher than what it’s currently prepared for — whether that’s walking more, returning to exercise, or being on your feet more than usual.

The good news is knees respond really well to the right kind of movement and strengthening.
Pain doesn’t mean your knee is “worn out” — it usually means it needs support, time, and the right guidance.

21/01/2026

A lot of people think getting a scan will finally give them “the answer.”

But here’s the truth:
X-rays and MRIs often show things like disc bulges, wear and tear, and degeneration — even in people who have no pain at all.

That doesn’t mean your pain isn’t real.
It means pain is more complex than what shows up on a picture.

For most everyday injuries, what matters more than a scan is:
• how you move
• how strong you are
• how your body responds to load

That’s why rehab and the right kind of movement are what actually change things.

If you’ve been worried about what a scan says, a free discovery call can help you make sense of it and figure out what to do next.

20/01/2026

Another 5-star review from a gym-goer Cameron saw this week 👏

They came in with a knee problem that was holding them back in the gym. In just their first session, Cameron was able to assess what was going on, make a clear diagnosis, and get them started on the right plan straight away.

Even after one appointment, they’re already feeling more confident about what’s happening and what they need to do to get back to training properly.

19/01/2026

Rest isn’t fixing your injury — and here’s why.

Rest is great in the early days.
But if you’ve been resting for weeks and you’re still sore… that’s a problem.

When you stop moving:
• Muscles get weaker
• Tissues get less tolerant to load
• Joints get stiffer

So when you finally go back to training, work, or daily life, your body isn’t ready — and the pain comes straight back.

Injuries don’t heal by doing nothing.
They heal when they’re exposed to the right amount of movement and strength at the right time.

That’s what physiotherapy is for — not just pain relief, but rebuilding your body so it can handle life again.

If you’re stuck in the rest → flare-up → rest cycle, it’s time to break it.

Book a free injury check or assessment via the link in our bio.

16/01/2026

If you’ve had the same injury flare up over and over again, it’s not because your body is weak or broken.

It’s usually because the injury was never rebuilt properly.

Pain can go away while weakness stays.
And when you go back to training, work, or life, that weakness shows up as another flare-up.

That’s what we look for in our free discovery calls — what’s actually causing your pain, and what needs to change for it to stop coming back.

We’ve opened a limited number of free discovery calls this week.

DM “DISCOVERY” to book one in or book one via the link in bio.

15/01/2026

3 upper body exercises you can do at home with just a resistance band 💪

If you’re dealing with shoulder or upper-body pain, you don’t need a full gym to start building strength again. Simple banded exercises can be a great way to load the muscles safely and get things moving.

In this video we’re showing:
• Banded front raise
• Banded shoulder flexion
• Banded row

These target the shoulders, upper back, and arms — helping to improve strength, control, and confidence with movement.

Start light, move with control, and keep everything pain-tolerable. Consistency matters more than intensity.

Address

Heart Of The Shires
Long Buckby
NN74LB

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	8am - 2pm

Telephone

+447873159829

Website

http://www.peakperformanceclinic.uk/

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