Pamela Deal Yoga

01/12/2025

Hello December ❄️🎄🌟

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01/12/2025

💜 Struggling with Menopause? Whether you're peri, post or in the middle of Menopause, join Liz & myself for some nourishing and affirming workshops next year

💜 More details to follow - please like, share or get in touch to register your interest ~ Pamela

✨ Liz-Lay - Menopause & Pamela Deal Yoga – A One-Day Experience to Help You LIVE & Thrive Through Menopause ✨

We're so excited to be teaming up to bring you a deeply supportive one-day event created for women navigating perimenopause, menopause, or post menopause — a day to reconnect, reset and feel empowered in your midlife body.

Together, we’re blending:
💜 Strength-building to support bones and muscles
💜 Gentle stretching to ease stiffness and joint pain
💜 Breathwork to reduce anxiety and overwhelm
💜 Grounding meditation to renew your clarity
💜 Movement practices designed specifically for hormonal changes

But at the heart of this day are elements of the L.I.V.E. Menopause Framework, created to help women live and thrive through menopause:

L – Learn
Understand your symptoms, triggers, hormonal changes and what your body is really communicating.

I – Integrate
Practical, evidence-informed strategies for sleep, stress, nutrition, movement, emotional well-being and daily habits that make life feel easier.

V – Voice
Confidence, communication, boundary setting, relationship support and rediscovering the power of your voice in midlife.

E – Evolve
Future visioning, goal setting, thriving beyond menopause and stepping into your empowered next chapter.

This event is a warm, nurturing space for women who want to feel supported, connected, stronger, calmer and more in control.

If your body is calling out for rest, your mind is craving clarity, or you simply want a day dedicated entirely to YOU… this is your invitation.

Pop a 💜 in the comments to register interest and get early access when bookings open.

26/11/2025

Welcome December 🎄

Grateful to see so many people prioritising their yoga practice to help keep themselves active - and warm!

Private Yoga lessons are continuing until Xmas week, but last class dates for regular weekly sessions are as below.

Join me The Wellbeing Space or Long Buckby URC

We're finishing the year strong and centred 🌟

06/11/2025

As it was the 5th Nov yesterday, it seemed appropriate to do 'firework' pose for our balance last night 🎆

05/11/2025

Have you looked up at the moon lately? Today marks the day when it is the biggest and brightest full moon this year!

It's also Stress Awareness Day; so if you're feeling frazzled, take a moment to gaze up at the night sky

Moon 'bathing', as it's sometimes called, has a calming effect on the mind and body, as we receive the gentle energy of the moon

Breathe, reflect and let go 🌑

03/11/2025

Back from a refreshing week away, and looking forward to seeing everyone again!

YOGA IN LONG BUCKBY:
Join me at The Wellbeing Space 11A High Street (above Eleven Bakery)

or URC Brington Road, Long Buckby this month for rest, relax and release 🙏

02/10/2025

This is so true! My own yoga practice has changed so much over the years, and I'm very proud to have been teaching some of my amazing clients for over 15 years now!
🕉

01/10/2025

Brrrr! Autumn chill is definitely here now, but I've still got raspberries growing and some radish seedlings beginning to pop up!

This afternoon as the sunshine streams into my kitchen, I'm admiring the yellow squash a friend gave me from her garden, sitting on the windowsill - reminding me that simple things can brighten your day

~ Join me this month for some nourishing yoga sessions: with inspiration from the moon, kneeling sequences and stillness

~ Message me for more information 1to1, family & friends sessions or classes ~ Pamela

01/09/2025

What's on in September?

🍃 Classes & private sessions are running throughout the month!

🍃 With thanks to everyone who's booked in already: we've got a 4 week block taking us through to 25th Sept

🕉 Weds evenings at The Wellbeing Space:
6.20 pm [*waitlist]
7:30 pm - limited spaces
🕉 Thurs morning at Long Buckby URC:
10 am - space available
🕉 Private Sessions available in the Studio - please enquire re: availability

Message Pamela to book 🍃

18/08/2025

Love this! Join me for Yoga this week The Wellbeing Space or Long Buckby URC on Weds evening or Thurs morning for some Yoga & Relaxation 🙏

25/07/2025

Classes are running on a slightly reduced timetable for the next few weeks:

🕉 Please note no classes on 30th July or 13th August

📅 Book in the for 6th, 20th or 27th August as keep that yoga glow going 💛

29/06/2025

What my clients see as I work my way back to my mat 🙂

If you want a teacher that can modify and adapt poses to suit your body and your requirements - then my classes are for you

Don't feel lost in your practice, but join me for strengthening and releasing Hatha Yoga every Weds evening

Small, friendly classes at The Wellbeing Space, Long Buckby: 6.20 pm or 7:30 pm

☀️ NOW BOOKING FOR AUGUST

Message Pamela Deal Yoga