Long Melford Yoga & Movement Studio

19/05/2025

Slow Flow Classes Coming Soon!

🎉🎉🎉🎉🎉

Tuesday Evening at Long Melford Old School.

This ‘Slow Flow’ is your chance to relax and unwind with a gentle yoga flow that will leave you feeling blissed out to the max. The class will follow a similar structure each week. There is a focus on slow and gentle vinyasa to begin with followed by core postures that are held for a little longer, ending with a guided meditation / relaxation. This class is fantastic for people who are newer to yoga, who might want to tap into yoga for health, or anyone who might just want a lovely gentle flow to ease away physical and mental tensions.

Slow Flow Gentle Vinyasa for Health and Relaxation Please log in or register to make a booking. Log in Log In Your Name or Email Address* Password* Remember me Lost your password? Log In Register New Student Registration Your Full Name* Email* Password* Sign Up CLASS INFORMATION This Slow Flow is yo...

10/01/2023

We're pleased to welcome Brenda back to teaching on Thursday mornings from March. Sun Flow to build strength and flexibility, followed by her amazing Gentle Movement and Yoga.

More info on www.brendalouw.co.uk

29/12/2022

Are you joining the gong bath tomorrow?

Tonight’s gong bath in Long Melford is cancelled due to the freezing and dangerous conditions. Let’s meet again on 30th December weather permitting. All tickets will be transferred or refunded as you wish.

I hope you have a most wonderful time this Christmas and hope to see you betwixtmas for some gong magic. Lots of love xx

01/11/2022

Do you fancy trying a gong bath? Highly recommend!

I have decided to offer a few more spaces at 8.15 this Friday 4th November for the lovely gong bath at The Old School in Long Melford.

It’s such a wonderful and relaxing experience and an alternative Friday night. Chill down into your weekend with us. Alexismeechan@aol.com to book or for more info 🙏

12/10/2022

Taking bookings for our next gong bath at The Old School Long Melford on 21st October now.

24/08/2022

Hey Folks,

I have put together something really special for you, a weekly class in which you can learn and experience yoga massage!

Maximum Chill is a totally unique class that you won’t find anywhere else! I will guide you through a sequence of yoga massage techniques that we practice on each other. Based on Thai / Ayurvedic Yoga Massage, and Hatha Yoga, you will learn how to safely stretch out others to give them a wonderful yoga massage experience. The best part is that whilst learning, you get to experience how wonderful it all feels yourself.

Unlike other yoga classes where you arrive, do your practice and then leave, this class promotes a real community spirit with an informal feeling, there is chatting and usually lots of laughter. We arrive as strangers, and leave as friends.

The sequence that I have put together is circular, and every week we progress around the circle a little, eventually arriving back where we started. This means that you can join at anytime, and over the course of several sessions, you will have covered techniques for the whole body.

I keep the classes fun and it is my mission not only to guide you through the techniques but also to take time to explain the reasons we do each specific movement, and some of the main effects it can have on the body. However please be aware that these sessions are not remedial and if you have a specific issue in your body and are looking for a treatment, you will be better suited booking in for a one on on one massage treatment. I should also mention that although the massage techniques that we practice are all done fully clothed, the class does contain an element of touch, so if that is something that you are not comfortable with, please consider coming to one of my regular classes.

https://laurencefm.co.uk/yoga-massage-class/

15/07/2022

I may have been stuck at home this week due to covid, but I'd lots of help and support with my yoga practice... Looking forward to seeing you all next week!!