Synergy Well-Being - Michelle Harrison PT

Home
United Kingdom
Long Stratton
Synergy Well-Being - Michelle Harrison PT

In-person coaching available
Enquiries:
synergywellbeingnorfolk@gmail.com
Mobile: 07745-636238

06/01/2026

☕ Join Us at the Chatty Café! 💬

Is one of your New Years resolutions to make new friends?✨

Feeling like a cuppa and a good chat? ☕

Come along to our Chatty Café tomorrow! 💛

It’s a relaxed, welcoming space where everyone is invited to sit, talk, connect, or simply enjoy some company. Pop in for as long or as little as you like.

🗓 Every Wednesday
⏰ 1pm – 3pm

We’d love to see you there! ☕💛

03/01/2026

1 year on...what a transformation for Marie and Gemma!

Not just physically but mentally too. Full of confidence and self-love, both things they've batted with for many years

So proud of them for all that they've achieved so far.

May the glow up continue into 2026! ✨🫶

01/01/2026

As we enter a new year, a little reminder to not put too much pressure on yourself about becoming a 'new you'.

If you don't feel ready to make changes or want to make any, that's okay.

We're currently still in the midst of Winter. A season of restoration.

When the times right, you'll know. Do you. Start when your ready. Ignore the noise.

I hope you have had a wonderful Christmas break spent with your love ones. Here's to a happy, healthy year filled with positivity, kindness and self-love 🫶

24/12/2025

🎄 MERRY CHRISTMAS 🎄

Thank you all for your valued support this year. Your bookings, recommendations, likes, comments and shares have meant a great deal to me.

I'm incredibly grateful for the support I've had, business wise and at a personal level. It's been a challenging year BUT wholesome.

I'm taking a few days off now.

Looking forward to seeing your faces soon!

Much love

Michelle x

02/12/2025

Just me, a gym mat and a reminder that everything starts in the mind 🧠

The mind is such a powerful tool.

When you learn to master it, you can achieve more than you ever imagined.

Tip:
Instead of telling yourself “I can’t,” tell yourself “I can.”

Repeat it, believe it, act on it and watch it get done.

Trust me, it works.

And once it does, you’ll find yourself operating on a whole new level 🚀

21/11/2025

Grateful for my local veggie stall 🥕🥔🍠 🌱

Fresh, organic and inexpensive.

📍 Meadow Dene, Chequers Road, Long Stratton

20/11/2025

Rooted in support, growing together 🙏

There's a real sense of community between my clients right now and I am loving it.

The shouts of encouragement,the sharing of life experiences and little messages of support, these acts of kindness really matter.

Keep rooting for one another, keep spreading the positive vibes.

Let's end 2025 stronger together 🫶

19/11/2025

Mid-week reminder...make rest a part of your routine too 😌

If your feeling extra fatigued, sore or find your mood has dipped, you may be over doing it on the exercise front.

Take a day off the gym.

Refuel, make protein a priority.

Stay extra hydrated.

Have a nap 🐶💤

18/11/2025

Things I'm doing to support my mood and wellbeing this Winter ❄️

- Daily movement (gym, walks, mobility)
- Heat therapy (sauna, baths)
- Getting morning sunshine
- Little acts of kindness
- Eating warm foods (soups, stews)
- Brain dumps (journalling)
- Staying connected socially

Don't forget to look after yourself too 💙

17/11/2025

Spent the morning clearing my head. Started on my year end accounts, mapped out my next quarter and got my thoughts down in my journal.

Sometimes a brain dump is exactly what you need ✨

13/11/2025

Balance isn’t just about staying upright... it’s about maintaining a strong neuromuscular connection �

My client João's training her body and her brain to react, stabilize and move efficiently.

Every second on the BOSU builds coordination, control, strength and confidence.

Address

Long Stratton
NR152

Website

https://tr.ee/nf7kS_470W

Alerts

Be the first to know and let us send you an email when Synergy Well-Being - Michelle Harrison PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Long Stratton?