27/11/2025
💆♀️Benefits of massage for sciatica💆♀️
Eases muscle tension: Tight muscles in the lower back, hips, and legs can put pressure on the sciatic nerve. Massage helps these muscles relax, which can reduce nerve compression and pain.
Improves circulation: Massage stimulates blood flow, delivering oxygen and nutrients to the affected areas. This helps reduce inflammation, flush out toxins, and promote healing.
Releases endorphins: The body releases endorphins during a massage, which are natural pain relievers. This can lead to a reduction in pain and a feeling of well-being.
Reduces stress and promotes relaxation: Massage can lower stress hormones and calm the nervous system, which helps reduce muscle tension associated with stress.
Enhances flexibility and range of motion: By releasing tension and breaking down scar tissue, massage can improve flexibility and make it easier to move, helping to prevent future discomfort.