Northern Therapy

Northern Therapy Physiotherapy and Sports Injury Clinic

Here are some basic exercises to help improve strength endurance of the hip joint. 🏋🏽‍♀️
16/02/2024

Here are some basic exercises to help improve strength endurance of the hip joint. 🏋🏽‍♀️









A great exercises to teach emphasis on hip drive as opposed to the knees drifting foward over the toes, a basic exercise...
16/02/2024

A great exercises to teach emphasis on hip drive as opposed to the knees drifting foward over the toes, a basic exercise to help with anterior knee pain. 🦵💥









Basic rotator cuff priming exercises for activating prior to more demanding exercises, such as heavy pressing or pulling...
15/02/2024

Basic rotator cuff priming exercises for activating prior to more demanding exercises, such as heavy pressing or pulling. 🏋🏽‍♀️ Internal rotation pulls the resistance towards the body, whereas external rotation pulls the resistance away from the body. Happy, healthy shoulder training 💪









Treat your own back.✅🩻Keeping still with back pain can be one of the worst things for back health. Gentle movement, thro...
15/02/2024

Treat your own back.✅🩻
Keeping still with back pain can be one of the worst things for back health. Gentle movement, through range known as ‘mobility’ helps areas of stiffness and pain. Stay mobile 🎋







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