LPTSportsTherapy

06/03/2026

Down to London tomorrow for the O2 Climb for Epilepsy Society.
Thank you to everyone who has already donated and shared the page!
https://www.justgiving.com/page/taylorsclimbforepilepsy?utm_medium=FR&utm_source=CL&utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation

26/02/2026

Each exercise plan includes detailed, step-by-step instructions, sets and reps, duration, and personalised progressions and regressions. Trackers can be added on request to help you monitor which exercises deliver the greatest benefit.

24/02/2026

20/02/2026

On holiday until 26th Feb — replies when I’m back ✨

16/02/2026

Birthday weekend recap 🥂 Feeling loved, celebrated, and so grateful for every moment. 💖

12/02/2026

March 7th, I have decided to take on an exciting challenge—Climbing the O2— to raise money and awareness for a cause that means a lot to me: the Epilepsy Society.
Epilepsy affects more than half a million people in the UK, yet it’s still surrounded by misunderstanding and stigma. The Epilepsy Society provides life-changing support, pioneering research, and vital care for those living with the condition, as well as their families. Every donation helps them continue their incredible work—improving lives, advancing treatments, and offering hope to so many.

By climbing the O2, I want to show my support, raise awareness, and do my part to help make a difference. Any donation, big or small, will genuinely make an impact. Even sharing this page helps

https://www.justgiving.com/page/taylorsclimbforepilepsy?utm_medium=FR&utm_source=CL

06/02/2026

💪 Exercise: More Than Just Fitness 💪

From a Sports Therapy perspective, exercise isn’t just about aesthetics or performance — it’s about movement quality, injury prevention, and long-term health.

Regular, well-structured exercise:
✔️ Improves joint stability and mobility
✔️ Reduces injury risk by strengthening muscles and connective tissue
✔️ Enhances posture and movement efficiency
✔️ Supports recovery, mental wellbeing, and overall performance

The key isn’t how hard you train — it’s how smart you train. Correct technique, appropriate loading, and adequate recovery are essential for keeping your body resilient and pain-free.

Move well. Train smart. Stay active for life. 🏃‍♂️🏋️‍♀️

04/02/2026

It's important to warm up your muscles before exercising or playing sports. Stretching increases blood flow and flexibility - which can help prevent muscle strains and sprains - and also improves muscle elasticity and reduces muscle tension.

If done properly, stretching can also result in increased flexibility, improved posture, enhanced athletic performance, and stress relief. Most S&C Coaches think improving flexibility can help improve running speed ~ according to Dr Escher.

02/02/2026

Carpal Tunnel Syndrome (CTS) is a common condition that affects the hand and wrist. It happens when the median nerve—which runs from your forearm into your palm—gets compressed inside the carpal tunnel, a narrow passageway in the wrist.

Symptoms often start gradually and may include:
- Numbness or tingling in the thumb, index, middle, and part of the ring finger
- Hand or wrist pain, especially at night
- Weak grip or dropping objects
- A burning or electric sensation in the hand
Symptoms can worsen if left untreated.

You can lower your risk by:
- Taking regular breaks from repetitive tasks
- Keeping wrists in a neutral position
- Using ergonomic tools
- Stretching hands and wrists daily

29/01/2026

Another positive review! ✨✨✨