Emergise

15/02/2026

15/02/2026

A few snaps from last weekend and today 🤍
Walking in all types of weather.
Even when you nearly change your mind or don’t feel like going, it always ends up being the best medicine.
Fresh air, friends 🧡, freedom.
Funny how you use energy, yet somehow it refills your tank.
Hope you’ve all had a lovely weekend.
Huge thanks to Aunty Cabbage for giving our girls the best sleepover last night and giving us a rare, quiet evening to get things done.
Feeling incredibly lucky to have such wonderful people around me, through the good times and the tougher ones.
Surrounding yourself with the right people really is everything it makes all the difference.
I hope youve had a break and a good weekend
Enjoy the rest of your Sunday,
Emma xx

12/02/2026

🙌❤️✨️🤸‍♂️

🌿 What a pleasure it was to chat with some of the competitive gymnasts at Longridge Gymnastics Club.

Alongside school and college, these guys have a super busy training schedule, training four times per week for 3-4 hours at a time.

✨ Now that’s dedication. At the end of the day, these guys are teens and it’s important to get things balanced right to avoid burnout, overwhelm and missing vital nutrients.

Considering this, the gymnasts, along with their parents support, do a super job of spinning so many plates.

🌿 Sometimes you just need a few pointers for guidance.

09/02/2026

F**k it
We can’t always feel amazing
We can’t always have the perfect day
We’re not always going to be riding the high
There have to be lows too
And when those moments hit?
Take it easy on yourself
Have a little cry
Have a little moment
Put something on that lets the tears fall
Wrap yourself in a blanket
Make a warm drink
Get the goddamn chocolate 🍫
Let it out
Release the tension (Thankfully after a quick break with "Simon needs you" a cuppa and a square of chocolate or two, I did that) 😀
Release the stress
It’s okay not to be okay
We’re not meant to be happy, glowing, thriving humans 24/7
What matters is what we do in those quieter, heavier moments
when we give ourselves permission to pause,
to recharge,
to rebalance,
to rest…
and to be kind to ourselves
Today might be one of those days
And that’s okay
Tomorrow can be a better one 🤍

P.S I've turned off commenting because I'm all gravy this is to show no matter what you see today on social media just remember we are all human, no one is perfect and it's okay to not be okay ### ❤️❤️❤️

Simon Cowell Simon needs you episode 2 sorted me right out 😉😆❤️

08/02/2026

I just want to say a huge thank you to all my lovely clients who were booked in on Thursday. Due to a family emergency, I needed to cancel and reschedule, and I’m so deeply grateful for the kindness, understanding, and flexibility you all showed me. It truly meant more than I can say. Thank you Emma 🙏✨ xx

08/02/2026

A little note about communication & my current WhatsApp group
I’ve had an Emergise WhatsApp group running for the last few years, and with being Emma, Mummy, and whatever else you choose to call me 😄 I haven’t always been great at keeping on top of asking people if they’d like to join.
So…
If you’re a new friend, current client, family member, or new follower and you’d like to be kept in the loop with:
updates, availability, retreats, meditation sessions or my women circles including any current and upcoming offerings
please just send me a message and I’ll happily add you to the group 🤍
And in the same breath, if anyone feels they no longer want to be part of the group, absolutely no judgement at all. If you’d like to quietly leave and take a break, that’s completely okay. You will always be welcome back whenever it feels right ✨

Happy Sunday xx

Emma
07850 482106

05/02/2026

❤️❤️

💪🏻 Power Balls.

Small but ever so mighty. Fuel your day the right way.

These pack in a wide range of nutrients, healthy fats and natural sweetness making these oat based bites a handy breakfast, snack or pre/post workout out boost.

⚡️Power Balls=energy, flavour and no guilt.

Eat smartly, feel great.

Is it time that you implemented some manageable and consistent changes to bring your body/mind into balance?

Contact Renourish today to arrange your FREE 20 minute telephone appointment.

05/02/2026

Take a moment.
Take a breath.
If you need a quick pause and reset, watch this.
It doesn’t take long to stop but we often forget to.
Have a great day,
Emma xx

02/02/2026

Women Only Meditation
Tomorrow 6–7pm Tuesday 3rd Feb
Are you feeling stressed, anxious, or worried?
Always on the go, always thinking, always holding things together?
Do you feel like you need time to stop
to breathe
to be still
to come back to yourself
This is a quiet space for women to slow right down.
A place to rest the mind, soften the body, and simply be held for a while.

Emergise
70A Berry Lane
Message Emma to book, only 4x spaces left

28/01/2026

I had the wonderful opportunity to join tonight’s Safe Space session (at Emergise) for women at any stage of menopause whether your going through peri menopause, menopause or post menopause.
It was so calming and grounding, I felt beautifully heavy and relaxed afterwards and honestly just stayed on the beanbag with my blanket 🤣
Nicola’s little extras and incredible eye for detail were second to none. After such a long day, it was exactly what I needed and thoroughly enjoyed.
I’m already looking forward to next week.
Same time next Wednesday if anyone’s interested or would like more details, drop Nicola a message 💛07377 378590

28/01/2026

Today I had the absolute pleasure of giving a pregnancy massage to a truly beautiful soul.
We began gently at the feet, moved through the hands and arms, flowed into the chest and scalp, and finished with a soothing face massage. Honestly… I was a little jealous not to be the one on the bed, it was pure bliss 😄
Slow, soft, caring touch.
Deeply relaxing, nurturing, and given with so much love.
Just perfect.
I really do adore pregnancy massage, and I’ve been so fortunate recently to welcome some gorgeous clients who are carrying.
One little one even made a very special appearance yesterday 💫 💕
So much gratitude for this work and these moments 🤍

My beautiful friend 🧡 Laura offers Hypnobirthing and Womens Wellness therapies at Align, if you would like to know more call Laura on 07745036777

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