Your Safe Space

Your Safe Space Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Your Safe Space, Health & Wellness Website, Longridge.

✨ Helping you rewire your mind, reclaim your spark & feel magic in your own skin 💫
🧠 Clinical Hypnotherapist | Psychotherapist | Mind Coach | Empowerment Specialist
✨Brain Science | Real-Life Healing | Body Confidence ✨

www.themodel-hypnotherapist.com

This month’s RESET is almost full.If you’ve been feeling overwhelmed, snappy or flat… come and regulate with me.4/3 | £2...
23/02/2026

This month’s RESET is almost full.
If you’ve been feeling overwhelmed, snappy or flat… come and regulate with me.
4/3 | £25 | Emergise Longridge.

This isn’t about “coping better.”
It’s about teaching your body how to feel safe again.

In this small, intimate group (max 8), we’ll work with:

• Simple nervous system regulation tools
• Breathwork that actually calms you
• Grounding techniques you can use daily
• A guided body scan + deep hypno relaxation

You’ll leave lighter. Clearer. More in control.

No pressure. No performance. Just space to reset.

If you’ve been saying “I’m fine” but your body feels anything but… this is your nudge.

Book your space now — there are only a few left.

https://bookwhen.com/safe-space-sessions

https://bookwhen.com/safe-space-sessions

Feeling like therapy has to take months to work? Think again. I’m Nicola, and at my Safe Space clinic I use neuroscience...
20/02/2026

Feeling like therapy has to take months to work?
Think again. I’m Nicola, and at my Safe Space clinic I use neuroscience-informed, evidence-led hypnotherapy to help you see measurable relief in just a few sessions.
Many clients notice fewer panic episodes, calmer days and better sleep much sooner than they expected.
Ready to try a different, focused approach to anxiety and stress?
DM Your Safe Space— Booking link below 👇
www.yoursafespace.me

How would reduced panic or deeper sleep change your day-to-day? ✨💤🌿

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‼️You need deep relaxation‼️If you’ve felt a little snappy…a little emotional…a little overwhelmed lately…It might not b...
20/02/2026

‼️You need deep relaxation‼️

If you’ve felt a little snappy…
a little emotional…
a little overwhelmed lately…

It might not be you.
It might just be your nervous system asking for a pause.

So while you’re curled up with the wine…
scrolling…
finally sitting down after a long week…

Take a second to listen to your body.

Does it need more pushing?
Or does it need a reset?

My Safe Space Nervous System Reset Workshop –
is a gentle space to breathe, ground, and properly switch off.

No pressure.
No expectations.
Just space to feel safe in your body again.

If it feels right, book your space here 👉

https://bookwhen.com/safe-space-sessions

Sometimes the most powerful thing you can do…
is slow down 💛

Happy Friday everyone
Nic x

‼️Next session 4/3‼️





🌿 Monthly RESET: Pause, Reset & Recharge 🌿Life can feel heavy, busy, or overwhelming — and sometimes all you need is a g...
20/02/2026

🌿 Monthly RESET: Pause, Reset & Recharge 🌿

Life can feel heavy, busy, or overwhelming — and sometimes all you need is a gentle pause.

In my small, supportive safe space you’ll:
✨ Breathe and ground
✨ Reset your nervous system
✨ Leave feeling calmer, steadier, and lighter

Mats, cushions, handouts, and guided meditations are provided — everything you need to rest, reflect, and recharge.

💛 Limited spaces to keep it cosy and safe.
Book your place here:
👉 https://bookwhen.com/safe-space-sessions

Nic x





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15/02/2026

You don’t need fixing.
You need space.

Space to switch off.
Space to breathe properly.
Space where your nervous system can finally stand down.

Deep relaxation.
Body-based regulation.
A safe, calm environment where you don’t have to perform.

If you’ve been holding everything together lately…
this is your permission to stop.

Limited spaces.
Dates are on the flyer.
Book early — once they’re full, they’re full.

£10 weekly reset
Monthly workshop experience available £25

Your nervous system will thank you.
Nic x

https://bookwhen.com/safe-space-sessions

Emergise

People keep asking me what actually happens in a Safe Space Session — so here it is.This isn’t about analysing, fixing o...
14/02/2026

People keep asking me what actually happens in a Safe Space Session — so here it is.

This isn’t about analysing, fixing or pushing through.
It’s about helping your nervous system feel safe enough to settle.

We start with simple, accessible education around the brain and stress response — because when you understand what your body is doing, life becomes so much easier and the self-blame becomes less.

From there, the session gently supports regulation through breath, body awareness and guided deep relaxation (hypnotherapy-based, always client-led).

No pressure to talk.
No expectation to perform.
Just space to arrive, calm and reset.

If your body has been carrying more than your mind can explain, this work meets you there.

If this resonates, Safe Space Sessions may be a supportive next step.
DM me to book a consultation or got to my website for further info. 👇

www.yoursafespace.me

I’m here to help…
Nic x

stresssupport 🧠🫶

Worried about hypnosis? 🌀Let’s make it simple. Solution Focused Hypnotherapy works with how your brain naturally learns ...
14/02/2026

Worried about hypnosis? 🌀
Let’s make it simple. Solution Focused Hypnotherapy works with how your brain naturally learns — focused suggestions and goal‑led sessions help reframe automatic stress responses so you feel calmer and more in control.

I am an accredited practitioner, offering professional, safe and evidence- informed sessions tailored to the individual.
My work supports clients with all forms of anxiety, phobias, stress-related issues, low confidence, panic, overthinking, trauma responses, sleep difficulties and emotional overwhelm.

Sessions are practical, structured and solution focused - combining neuroscience, clinical psychotherapy principles and hypnotherapy to help regulate the nervous system and create lasting change.

This is not surface-level mindset work.
It’s deep, safe, supported transformation at a pace that feels manageable.

Every session is confidential, non- judgmental and designed to help you feel calmer, clearer and back in control.

Prefer face-to-face? I offer local appointments in Longridge and Preston, plus convenient online slots.
Want to find out more or read the evidence behind my methods?

Click here to find out more👇
www.yoursafespace.me

I’m here to help…
Nic x

❓ What are you tired of carrying❓

transformational

14/02/2026

‼️It’s also about the brain‼️

When you fall in love, your brain lights up like a reward system on fire.

✨ Dopamine rises — that “I can’t stop thinking about you” feeling.
✨ Oxytocin flows — the bonding hormone that makes you feel safe.
✨ Serotonin shifts — which is why love can feel slightly obsessive.

Love literally changes your brain chemistry.

But here’s the beautiful part…

The same neural pathways that light up when you’re falling for someone else
also activate with:

• Deep friendship
• Laughter
• Physical touch
• Meaningful conversation
• Even self-compassion

Your brain doesn’t just respond to romance.
It responds to connection.

So this Valentine’s Day, whether you’re coupled up, single, healing, or somewhere in between…

Ask yourself:

💭 Who makes my nervous system feel safe?
💭 Where do I feel seen?
💭 How can I offer that to myself too?

Because love isn’t just something you find.

It’s something your brain learns.

Happy Valentine’s Day ❤️
Nic x
🧠🫶

09/02/2026

✨ Healthy nervous systems = better performance ✨

I’ve seen it over and over in workplaces - stress and pressure aren’t about motivation or skill.
They’re about the nervous system being stuck in survival mode.

When people feel safe in their body & mind-
💡 clarity improves
💡 reactions calm
💡 resilience grows
💡 performance naturally follows

Creating space to pause isn’t a luxury — it’s human and preventative.

I offer Safe Space Sessions for workplaces where teams can:

✨ Learn simple, brain-based tools to manage stress
✨ Practice micro-pauses that reset focus & clarity
✨ Build a culture of calm, connection & psychological safety

Want to explore how this could work for your team?
💬 DM me or comment below — let’s have a friendly chat about what could support your people.

I’m here to help…
Nic 🙌

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Feeling tense between sessions?Try these quick, neuroscience informed tools I use with clients to stabilise mood and sle...
02/02/2026

Feeling tense between sessions?
Try these quick, neuroscience informed tools I use with clients to stabilise mood and sleep — alongside our weekly solution focused hypnotherapy for faster progress.

1) Box breathing (2–4–4–4) - this slows your heart rate and reduces physiological arousal. Use for 1–3 minutes when anxiety spikes.
2) Grounding 5‑4‑3‑2‑1 - name senses to interrupt rumination and return to the present.
3) Brief cognitive reframe - label the worry, ask “What would I tell a friend?” then choose one kinder thought to test.
4) Progressive muscle release (2–5 minutes) - eases physical tension to support sleep onset.
5) 10‑minute guided imagery - rehearse calm scenes to settle mood before bed.

These tools are simple, evidence aligned supports—not replacements for targeted hypnotherapy sessions, but great complements between visits.
Which one will you try tonight?
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Longridge

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