Eve's Wellbeing Practice

12/12/2025

Book today some new booking slots opened up 💚

Why wait until New Year if you could feel better tomorrow!

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07/12/2025

Much-needed break from all the stress. Ear piercing bonding time with my 17-year-old done by lovely Chloee Delooze ❤️ followed by a much-needed caffeine boost 💚

05/12/2025

⭐ Recommended Frequency for Each Vitamin Injection:

🍊 Vitamin C Injection

Once weekly or every 2 weeks

Supports immunity, energy, and skin health

🌞 Vitamin D Injection

Every 8–12 weeks

Vitamin D is fat-soluble and stored in the body, so you shouldn’t give it frequently

Ideally guided by blood levels (25-OH Vitamin D)

Avoid overdoing it — too much can raise calcium levels

💉 Vitamin B12 Injection

Every 1–4 weeks, depending on purpose

Weekly for deficiency correction or fatigue/low mood support

Every 2–4 weeks for maintenance

Very safe and well-tolerated

✨ Biotin Injection

Weekly

For hair, skin, and nails

Water-soluble and low risk of overdose

Boost energy even on the same day for hair, skin and nails 6 sessions recommended

🔥 Fat Burner

Weekly

L-Carnitine, Methionine, Leucine, Inositol & Choline, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Nicotinamide), Vitamin B5 (Dexpanthenol), Vitamin B6 (Pyridoxine), Vitamin C.

✅ Please note: This formulation does not contain Vitamin B12. If you wish to support energy and red-blood-cell production, we recommend adding a B12 injection alongside your

These support metabolism but don’t replace diet/exercise

Book today and take the stress out of daily supplements.
With vitamin injections, you don’t need to remember tablets every day — and unlike oral supplements, which offer around 40% bioavailability (and even less if gut health is compromised), injections deliver nutrients directly into your system for faster, more effective (100% bioavailability) absorption.

04/12/2025

Making a wreath for my front door...first time making it 🤞

03/12/2025

💧 Why Hydration Is More Than Just Drinking Water

Eve’s Wellbeing Practice — Preston’s IV & IM Vitamin Clinic

Most people think hydration is simply about drinking enough water…
But real hydration is about getting water AND essential minerals (electrolytes) into your bloodstream and cells.

Here’s what your body actually needs to stay hydrated:

Sodium

Potassium

Magnesium

Calcium

Chloride

Bicarbonate

Sulphate

These minerals help your body:

Maintain energy

Support your muscles and nerves

Regulate heartbeat

Balance fluids inside and outside your cells

Without enough electrolytes, water can’t be absorbed properly — it simply passes through your system.

☕ Why Caffeinated Drinks Don’t Count as Good Hydration

Caffeinated drinks like coffee, tea, energy drinks and cola don’t hydrate you well, even though they contain water.

Here’s why:

1. Caffeine makes you lose more fluid

Caffeine is a mild diuretic, meaning it increases how often you urinate.

You lose water faster.

2. They contain almost no electrolytes

Hydration requires minerals.

Caffeinated drinks don’t replace them.

Water goes in, but cells stay thirsty.

3. They can make you lose minerals

Strong caffeine increases the loss of:

Sodium

Potassium

Magnesium

This can lead to tiredness, headaches, muscle cramps and dehydration.

4. Sugar in energy drinks pulls water into the gut

This slows real hydration and can actually make you feel thirstier.

🌟 So what does count as real hydration?

Water + a balanced electrolyte mix

Hydration drinks with sodium + potassium + magnesium

IV hydration drips (direct delivery for fast replenishment)

Foods rich in minerals (avocado, bananas, leafy greens, nuts)

Try:

1. Infused Water (Flavoured Naturally)

Add slices of:

Lemon or lime

Berries

Mint

Cucumber

This gives a gentle flavour without sugar or caffeine.

2. Electrolyte Drinks

Electrolytes help water move into your cells. Good options include:

Low-sugar electrolyte sachets

Coconut water

Sports hydration drinks (choose low sugar where possible)

These support hydration with minerals like sodium, potassium, magnesium, and chloride.

3. Herbal Teas

Naturally caffeine-free options:

Peppermint

Chamomile

Ginger

These fully count as hydration.

4. Fruits With High Water Content

Great for people who prefer hydration through food:

Watermelon

Oranges

Pineapple

Grapes

Cucumber

Strawberries

5. Broths & Soups

Warm and hydrating, especially if you struggle with nausea or low appetite. They also contain salts that help replace electrolytes.

6. Hydration IV Therapy

For people who:

Struggle to drink enough

Have absorption issues

Are busy or unwell

Need fast rehydration

IV drips deliver fluids and electrolytes directly into the bloodstream for immediate effect.

💧 When IV Hydration Can Help

IV hydration can support people who are:

Low in energy

Recovering from illness

Overworked / sleep deprived

Training heavily

Struggling to absorb nutrients

Dehydrated from caffeine, stress or long shifts

IV fluids deliver water + electrolytes directly into the bloodstream, which means faster and more effective hydration than drinking alone.

01/12/2025

🎁🎁🎁🎄🎄🎄Get your friends or family a gift of wellbeing this Christmas 🎄🎄🎄🎁🎁🎁

If you’re still looking for the perfect present 🎁, I offer gift vouchers (there is a few to choose from) for all treatments.

Simply register with Booksy and choose the voucher option to treat someone special!

eveswellbeingpractice.booksy.com/a/

01/12/2025

🥝🥝🥝 Kiwi: The Right Way to Eat It — And Why It’s a Vitamin C Powerhouse 🥝🥝🥝

Kiwi is one of the most nutrient-dense fruits you can add to your diet. In fact, it’s the number one fruit in the UK for Vitamin C content, providing more of this essential antioxidant per gram than oranges or strawberries.

How to Eat Kiwi Without the Tongue Tingle

That tingling feeling some people get when eating kiwi is often due to the actinidin enzyme and tiny seeds.
The trick? Cut it lengthways and eat it with the skin on.
The skin helps neutralise the acidity and reduces irritation for many people—plus, you get even more nutritional benefits.

Why You Should Eat the Skin

Most people peel their kiwi, but the skin is actually where the magic happens:

Twice as much fibre as the flesh alone

Extra antioxidants

Better for gut health

Helps keep blood sugar stable

Just give the kiwi a quick wash and enjoy it like a peach or slice it thinly and cut it into a triangle.

Kiwi + Iron = Better Absorption

Pairing kiwi with iron-rich foods (spinach, lentils, red meat, fortified cereals) helps your body absorb significantly more iron.

Vitamin C converts iron into a form that’s much easier for the body to take in.

This also works with iron tablets — and eating the kiwi with the skin on may reduce constipation, which is a common side-effect of iron supplementation.

If Kiwi or Acidic Foods Trigger Stomach Pain…

Some people with stomach ulcers, gastritis, or sensitivity to acidic foods may struggle to get enough Vitamin C from their diet.

To support your health without irritating your stomach, you can come and see me at Eve's Wellbeing Practice for:

Weekly Vitamin C injections, or

High-dose Vitamin C infusions every few months.

These treatments bypass the digestive system entirely, ensuring full absorption without discomfort.

30/11/2025

28/11/2025

🌟 IV NAD⁺ is supportive — not a cure — but the results can be incredible.
I’ve tried it myself, and many of my clients have too. The difference in energy, clarity and recovery has been amazing to see.

"One of my lovely clients went on to win a pub quiz just a week after her NAD+ drip — and she said she’d never won anything before!"

"Two weeks after my drip, I opened my own business—need I say more?"

If your kidneys and liver are healthy, you may be suitable for IV NAD⁺ therapy.

✨ Want to try it?
Send me a message to check eligibility and book your session at Eve’s Wellbeing Practice.

Interested but not convinced? Read this 👇

💛 Why People Choose IV NAD⁺?

1. Constant Exhaustion & Fatigue

Long Covid, stress, chronic fatigue, and post-viral illness can drain the mitochondria.
IV NAD⁺ helps recharge cellular energy → many clients feel more energised and stable afterwards.

2. Brain Fog & Cognitive Slowness

Mental clarity, focus, better memory, word finding

Because it fuels the brain’s energy pathways, clients often describe a “clearer head” within 24–48 hours.

3. Neurological Support (Not a cure or replacement for specialist care)

IV NAD⁺ is being studied for: Neuroprotection, oxidative stress reduction, supporting healthy dopamine pathways

This is why people with Parkinson’s or post-viral neurological symptoms sometimes explore NAD⁺ as supportive therapy.

4. Long Covid Support

Long Covid commonly causes: Fatigue, brain fog, poor stamina, autonomic dysfunction

IV NAD⁺ may help support recovery by improving:

Cellular repair, energy production, inflammation control

5. Mood & Stress Support

Because NAD⁺ helps regulate neurotransmitters, some people notice improvements in: Low mood, motivation, stress tolerance, “burnout” feelings

6. Anti-Ageing & Longevity Benefits

IV NAD⁺ supports: DNA repair, cellular health, mitochondrial energy

Not interested? Share it your friends or family might need it 💚

We are in Longton, Preston

28/11/2025

Business meeting 🥰

28/11/2025

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