MH Sports Massage

13/11/2025

✨️ Pain is influenced by the nervous system, circulation, fascia, and movement patterns. Massage therapy can address all these systems, making it a powerful approach to pain management ❤️

Feel free to message for a chat to see how I can help improve your quality of life or book now through the button on my page.

Based at Vallen Fitness Studio in Lossie come and start your journey today.

10/11/2025

My daughter and her teammmates are fundraising for a warm weather training camp in Spain.

Any donations big or small welcome

Elgin Amateur Swim Club are trying to raise funds to help support the team get to S… Hayley Thomas needs your support for Elgin Swim Club Spain Training Camp

02/11/2025

Muscle knots

This is a great visual showing the difference between a healthy, relaxed ‘muscle’ vs one that may be overused, stressed and with dysfunction causing possible pain, discomfort and limiting your range of movement.

Remember exercise isn’t just sport it’s daily activity, and this includes posture at work or home!

Do you look after yours?

27/10/2025

Sports massage

This is one of the most effective ways to maintain and protect the body from aches, pains and injuries. It focuses on the soft tissues and is firmer and more targeted than the kind of massage you would get in a spa or beauty treatment centre.

Amateur and professional athletes alike use sports massage to help them recover from injuries or intensive training, reduce pain and prevent further damage - as well as to warm up, cool down or relax before or after exercise.

Sports massage can help even if you don’t exercise regularly. Perhaps you’re worried about muscle tension due to stress, desk work or a bad posture.
Sports Massage Therapists can tailor the therapy to your specific needs, such as stiffness in the limbs, tense muscles or ligaments, or back pain.

Here are four reasons you should try a sports massage:

1. To reduce pain
Pain can affect any part of the body. A bad back is one of the most common complaints.
Tight and damaged muscles are painful and really benefit from being released. Those tense muscles also hold on to waste products such as lactic acid, so a deep tissue massage will help get the fluids and nutrients flowing and will help the body to release its own natural endorphins.

2. To relieve tension and stiffness
Deep massage combats tension and stiffness by warming and stretching the tissues and increasing blood flow to the muscles. This helps the muscles to move more easily and flexibly.

3. To prevent ‘delayed onset muscle soreness’ (DOMS)
DOMS is the painful, stiff feeling that usually comes on after exercise that was particularly strenuous or unfamiliar to your body. Sports massage will help to ward off DOMS.

4. It can make you feel good
Athleticism isn’t all about physical strength. Most of us will know how great it feels to have even a simple, relaxing back massage. An intensive, targeted sports massage has many positive effects on your psychological wellbeing, which helps improve performance and recovery. The specialist techniques will encourage the body to release its own mood-enhancing chemicals. This helps to increase calmness and reduce anxiety.

23/10/2025

DOES STRESS MAKE US MORE PRONE TO MUSCULAR INJURIES?

Nobody really knows if this is true or not…but it is possible that stress is one factor that makes injury more likely in some people.

I believe that when under stress the brain is preoccupied and not fully concentrating on the job it should be performing, hence the body is more vulnerable to muscular and joint strains.🤯

Modern day lifestyles can be very stressful. 🥺

Reduce the stress; make time to unwind and relax …
It can make all the difference!😎

Last few appointments available for this week on Friday 23rd October!

Spaces available daily week commencing 27/10

20/10/2025

Sports Massage - It's Not Just for Athletes!

Think sports massage is only for marathon runners or gym buffs? Think again!

Whether you're:
•Sitting at a desk all day
•Chasing after the kids
•Lifting heavy at work
•Feeling stiff, sore, or stressed...

Sports massage can help YOU.

✅ Relieve muscle tension
✅ Improve posture
✅ Reduce stress & anxiety
✅ Boost circulation & flexibility

Prevent everyday aches turning into long-term pain

You don't have to be training for a competition to take care of your body like one.

Your daily life is your sport - let us help you move better, feel better, and live better.

Book your session today - your body will thank you.

19/10/2025

Check out these classes by Ashleigh Flow

The people have spoken and prop themed classes are in store for November❄️☃️

Mixed ability classes, open to all fitness levels.

Book by DM or online: https://bookwhen.com/ashleighflow

15/10/2025

What an amazing two months it has been here in Lossie based out of Vallen Fitness Studio.

I have worked with over 30 clients from all sorts of professions and sports, with a focus on

⭐️Pain Relief
⭐️Improved Mobility
⭐️Postural Correction
⭐️Stresst and tension release
⭐️General Maintenance
⭐️Injury Rehab
⭐️Improving Sports Performance

So a massive thank you to all that have booked with me 🙏

Not sure if I can help you ? Read the reviews below and get in touch for a no obligation chat, and remember you don’t have to be playing sport to benefit from sports massage therapy it really can improve quality of life!

PS check out the new signs from Signworks - Moray

09/10/2025

Spaces available tomorrow for anyone wanting to loosen up and release stress for the weekend, or get that cutting edge before sporting fixtures.

Drop me a DM if slots don’t work for you!!!

08/10/2025

Evening all, I would just like to welcome all new followers to my page, hope to see you in the clinic soon.

If you have a question no matter how big or small drop me a DM, or if you can’t find an appointment slot to suit your needs an I will do my best to help you out 👊

08/10/2025

DOES STRESS MAKE US MORE PRONE TO MUSCULAR INJURIES?

Nobody really knows if this is true or not…but it is possible that stress is one factor that makes injury more likely in some people.

I believe that when under stress the brain is preoccupied and not fully concentrating on the job it should be performing, hence the body is more vulnerable to muscular and joint strains.🤯

Modern day lifestyles can be very stressful. 🥺

Reduce the stress; make time to unwind and relax …
It can make all the difference!😎

06/10/2025

Don’t put off booking in any longer!!!!!

Did you know that sports massage isn't just for sore muscles? 🏋️‍♂️💆‍♀️ It's a game-changer for your mental well-being too! 🧠💥

✨ Reduced Stress & Anxiety: Sink into relaxation mode as tension melts away, leaving you feeling calmer and more centered. ✨

🌬️ Improved Mood: Sports massage triggers the release of endorphins, those natural feel-good chemicals. 🌈

💤 Better Sleep Quality: Get the rest you deserve for optimal recovery and peak performance. 💤

Remember, a healthy body starts with a healthy mind! 🧘‍♂️