Kundalini Subtle Yoga

17/10/2023

Riddle - if you solve it, I will delete your answer and you have to post the riddle.

You enter a room. 2 dogs, 4 horses 1 giraffe and a duck are lying on the bed. 3 chickens are flying over a chair. How many legs are on the ground?

Don’t play if you're not going to continue 🙂

I won against Rita Marshall because I’m a VERY clever bean

19/07/2022

12/01/2022

Kundalini Subtle Yoga with Wendy is back this evening in the Oasis Studio at 6.30pm.

The class will follow the usual format beginning with our opening mantra to tune in- Ong Namo Guru Dev Namo I bow to the divine wisdom, to the divine teacher within.

Tuning in calms and opens our mind to intuition and guidance and sets the vibration for the class.

We will then do a short breath practice followed by the Kriya (exercise set) and tonight this will focus on a short review of postures we did last term.

The class will continue to be slow and gentle with plenty of pauses between postures.

We will finish with a healing meditation and a deep relaxation.

Looking forward to seeing everyone again this evening.

If you wish to join us and have not been before please contact me on 07855267915 or email wendcart@hotmail.com

28/11/2021

Kundalini yoga is a beautiful practice and is known as the yoga of awareness. It is a unique style of practice and works by combining physical postures (asana) breath-work (pranayama) sound practices ( chanting mantras optional) meditations and deep relaxation to bring balance to body mind and spirit.

You will not find any gymnastics or fast and furious practices in my classes, what you will find is a slow subtle practice with lots of breathwork a little mantra chanting ( optional) and lots of radical rest between the movement.

Two classes each week in Lostwithiel. Classes are £8

Tuesday morning @ 10am the Meadow centre Restormal industrial estate

Wednesday eve @ 6.30 The Oasis Studio Lostwithiel community centre

20/11/2021

Next week's Kundalini Subtle class will be exploring our subtle energetic body.

Kundalini yoga and many other traditions and cultures believe that we are more than just our physical material body, that we have a subtle non material or energetic body surrounding and connected to our physical body which remains when the life force leaves and our physical body dies.

Awakening to our subtle energy body is the focus of next weeks class.

We will breathe, we will move, we will meditate we will chant a little and we will deeply relax.

Come and join us.

Tuesday morning 10-11 The Meadow Centre Restormal Industrial estate

Wednesday evening 6.30-7.30 The Oasis Studio Lostwithiel Community Centre

Contact Wendy on 07855267915 or email wendcart@hotmail.com

04/11/2021

Kundalini Yoga is a beautiful practice but it's not everyone's cup of tea I know. We do a little chanting we do lots of breath practice we do an exercise set ( Kriya) we do a little meditation and lots of rest and deep relaxation.

Some will come once or twice and never come again, some will find it too easy some will find it too challenging and that's ok, others will come and keep coming because it resonates with them and they recognise how good it can make you feel.

If you fancy giving a slow and subtle kundalini yoga class a try please contact Wendy on

wendcart@hotmail.com or moby 07855267915

27/07/2021

These classes will be soft, slow and stretchy including lots of breathwork, meditation and deep relaxation to increase flexibility, calm the mind and reset the nervous system.

17/03/2021

Kundalini Glow yoga class future timetable.

Online classes recommence on Tuesday 31st March over Zoom. Live classes will start soon in Lostwithiel dates and times tbc.

Kundalini Yoga is described as the yoga of awareness and each class incorporates a combination of Asana ( postures) Pranayama ( breathwork) Mantra and Meditation to help us to enjoy more health, happiness and harmony in our lives.

Practicing in this way helps us to respond to stressors in our lives in a calm and considered way instead of reacting in haste or anger. It helps us to connect to the divine beings we really are.

If you would like to know more please contact me either by email
kundalinicrone@gmail.com or
wendcart@hotmail.com or
07855267915 🙏🙏