Fitness Over Fifty

My name is Chris Zaremba, and I have set up Fitness Over Fifty to provide information, ideas and inspiration to anyone who is over 50 and is looking to improve their level of fitness. I’ve been taking my fitness pretty seriously over the past five years, having ignored it for the previous 50. It’s been a journey involving a massive amount of learning for me, and then putting what I’ve learned into practice. It’s now my turn to pass on what I have learned so that others can benefit from adopting a fitness-centred lifestyle in the way I have. By the way, I said above that I’ve been taking fitness ‘seriously’ for the past few years – its actually been a huge amount of fun, and I hope to pass on some of that aspect on the site too. In general, the information here and on the Fitness Over Fifty web site is designed to contain information that should be of help you and motivate you whatever your goal: whether you are trying move the scales downwards by losing some fat, moving them upwards by putting on some muscle, or to pretty much keep the same weight but replace some of the pounds of fat with some of muscle. Maybe that elusive ‘toning’ is the target. It should also help if you’re happy in the shape you’re in, want to stay that way and simply live a long and healthy life. So, irrespective of whether you want to make a fairly substantial change – as I did – or just a tweak here or there, I hope you can find something here that will inspire and help you towards your goals.