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Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 6pm - 8pm

Moya CBT

Cognitive Behavioural Therapy practice in Loughborough, offering psychological therapy for depressio

Dr Helen Moya
MOYA CBT
With over 30 years as a Healthcare Professional - Registered Nurse for people with learning disabilities, Chartered Psychologist and Accredited Cognitive Behavioural Psychotherapist - I am also a Doctor of Philosophy and Psychology graduate of Loughborough University. I was a Lecturer in Mental Health at the University of Nottingham, where I trained Nurses and CBT Therapists. During this time I held an Honorary contract with Nottinghamshire Healthcare Trust at Queens Medical Centre, treating people with complex mental health problems. I currently work predominantly in the NHS as a CBT Therapist. Moya CBT is an opportunity to combine my skills, knowledge and expertise to provide a flexible CBT service to the people of Loughborough. I am passionate and am driven by a strong desire to help people and make a difference.

07/11/2025

Very excited and honoured to be invited to do a keynote address at the Hertfordshire & Mid Essex NHS Talking Therapies conference 'Showcasing excellence' with a focus on long term conditions & medically unexplained symptoms.

It is next month and I have been updating my presentation which has reignited my passion for this area of work. I am still a member of the LTC Special Interest Group (SIG) which anyone can join. Philip Kinsella (with whom I co-authored the book 'CBT for long term conditions and medically unexplained symptoms: A practical guide) is the Chair of the group.

I thought I would share my brief guide on this subject. There is a much longer version when I do training but the key areas are covered.

FREE GUIDE:https://www.moyacbt.co.uk/wp-content/uploads/2022/02/Health-related-anxiety-depression-brief-guide.pdf

I am going to set a date for early next year to run the 4 hour version on this training if there is interest? I normally start at 9.30am and with breaks finish by 2pm.

www.moyacbt.co.uk

05/11/2025

CURRENT CPD OFFERINGS

I am delivering the Creative methods in CBT live next week.

In addition to this I have some recording packages you can watch on demand.

www.moyacbt.co.uk

03/11/2025

When you go for a walk in the park and blend with the teenagers 😆

www.moyacbt.co.uk

30/10/2025

CREATIVE METHODS IN CBT - WEDNESDAY 12th NOVEMBER 6-8.30PM £52

A little while ago I posted about one of my go to experiential exercises I use in my CBT work. It involves the use of metaphor and some attentional focus techniques to encourage experiential learning.

If you want to know more about this and many other ways of working creatively in CBT practice then join me on the CREATIVE METHODS IN CBT session on Wednesday 12th November at 6-8.30pm. It is an evening session to provide a space to explore and reflect on approaches to your clinical work to maximise learning in sessions and reduce therapist schema that ultimately cause more pressure and stress.

To book just click on the QR code or use this link: https://pay.gocardless.com/BRT000421WGRBGT

On Payment you will receive a zoom link for the session within 24 hours.

www.moyacbt.co.uk

27/10/2025

TWO WEEKS TO GO! 12TH NOVEMBER 6 - 8.30PM

This interactive workshop will provide a space to reflect on ‘how’ you do CBT in practice. The evidence base is informed by the ‘science’ but the art or style of CBT is rarely addressed. The session will use experiential exercises to unlock rigid working habits and explore ways to bring your CBT practice to life by modelling flexibility.

Use the QR code on the picture or this link: https://pay.gocardless.com/BRT000421WGRBGT

On payment you will receive a zoom link normally within 24 hours.

www.moyacbt.co.uk

22/10/2025

I saw Lake Eibsee on a reel that popped up on my social media a few weeks ago and thought I would love to go there one day. Had a long weekend free in the diary so decided to just go last week after work on Wednesday, so I took the midnight shuttle and had a 5 day adventure around Europe. Can't quite believe it just happened, but feeling very grateful and proud of myself and rather tired today but back to work now!

www.moyacbt.co.uk

03/10/2025

This is one of my creative methods I normally use when working with depression. If activity schedules are too demanding I suggest creating a bingo card for a day at a time. I even have a dobber to make it even more engaging!! I call it BA bingo and have shared about it before.

Well, I have adapted the bingo card idea for to do lists (especially for my ADHD brain that hates lists!). You can obviously make the grid any size and can mix up the tasks or activities. You can highlight important things that need prioritising. It can easily be drawn out with pen and paper or print some grids.

This is a real card for me today and am quite chuffed with my progress!! Typically, I have done the interesting things but I have a light day today work wise! The 'enjoy' a coffee is an item inspired by a client who used this term to emphasise the importance of slowing down.

If you struggle with procrastination or want to try something creative with your clients give it a go! 😊

www.moyacbt.co.uk

Address

Unit 2 Woodgate Chambers, 70 Woodgate
Loughborough
LE112TZ

Opening Hours

Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	6pm - 8pm

Telephone

+447946441994

Website

http://www.moyacbt.co.uk/

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Dr Helen Moya

With over 30 years as a Healthcare Professional - Registered Nurse for people with learning disabilities, Chartered Psychologist and Accredited Cognitive Behavioural Psychotherapist - I am also a Doctor of Philosophy and Psychology graduate of Loughborough University.

I was a Lecturer in Mental Health at the University of Nottingham, where I trained Nurses and CBT Therapists. During this time I held an Honorary contract with Nottinghamshire Healthcare Trust at Queens Medical Centre, treating people with complex mental health problems. I currently work predominantly in the NHS as a CBT Therapist.

Moya CBT is an opportunity to combine my skills, knowledge and expertise to provide a flexible CBT service to the people of Loughborough. I am passionate and am driven by a strong desire to help people and make a difference.