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iamemma_cooper, Loughborough (2025)

Integrative Health Practitioner
Trauma-Informed/Health Consciousness Researcher
Embodied Wisdom & Depth
Intuitive Mentor/Writer/Resource
⬇️ See ‘About info’ for services.

27/10/2025

One question I used to ask myself regularly…

Does taking responsibility for my health and wellbeing lead to greater healing, health consciousness and self-awareness?

The answer is most definitely “YES”

I’m not saying it’s easy, and for sure people (including me once) are looking for a panacea or quick fix

However, when we begin to understand that a symptom is an emergent property of a living system, we begin to shift our thinking in a systemic way, one that explores the nature of a symptom, or any condition in relationship to the person, therefore we are able to facilitate an effective solution.

Leading us to welcome the amazing regenerative health benefits that can (at times) defy medical explanation.

13/08/2025

Yesterday I shared a post on understanding and forgiveness. You asked for more about different elements of forgiveness… here it is.

Processing anger and resentment transforms deep pain and leads to productive outcomes. So why do we not do more of it?

As Nelson Mandela once expressed…

“Forgiveness liberates the soul. It removes fear. That’s why it’s such a powerful weapon.”

Yet, friends we cling to grudges, we remain bound to those who or what wronged us… it can be heavy, to experience ongoing suffering.

The burden of resentment travels just as a memory of a situation does. Your freedom lies in transforming the experiences, allowing yourself to heal. What if forgiveness is a massive gift to access in yourself?, allowing you to reclaim the key to your personal freedom…

Make a pledge to yourself (poll) placing hands over your heart and declare quietly to yourself or claim it out aloud

22/07/2025

The healing power that we are … you don’t need someone else’s definition of health - your body speaks a language only you can understand. Learn to listen, and let it guide you towards your version of optimal health.

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