11/03/2026
Today is National No Smoking Day 🚬
For those who smoke, or for those who love someone who smokes ci******es, this day is certainly an important one that impacts the health, quality of life, and even the duration of a person’s life. Most people know that ci******es are highly addictive and harmful to the person who smokes them, as well as causing problems for the people around them. But that knowledge doesn’t always make it easier to stop!
When you quit smoking, you'll begin to see almost immediate improvements to your health.
It's never too late to quit and it's easier to stop smoking with the right support.
Power up with the NHS Quit Smoking app
For help and support visit 👇
Thinking about quitting smoking, ready to stop, or struggling to stay smoke-free? Find the tools, tips, and support you need for a healthier life.