Now offering Deep Tissue Therapy and Mental Health Advocacy, to ensure that you are able to recover and train effective and efficiently from this point forward. To coin a phrase, "We have got to make ourselves stronger!"
Training is a vital point of physical and cognitive development, however that really is only part of the picture, recovery has now officially been raised and brought to the forefront of development. Recovery has been studied, developed, scrutinised and adapted even for elite athletes, so much so that we now try not to use the phrase overtrain but look more at under-recovery, we can overtrainand use that to our advantage, however we need to enusre that our recovery is paramount! Plexus take these lessons and develop on the ideals of recovery, recovery is not just physical but cognitive as well. "We have got to make ourseles stronger!"
Connected, Holistic, Recovery
Over 20 years expereince in the healthcare sector working with children and adults with a range of differing abilities. Grass roots sporting background in both Rugby Union and outdoors cycling from cross Europe in the early 1990's to Cross Country around southern England including the London 2012 MTB course. As a Sea Cadet Corps Physical Training Instructor I trained and led a crew of Sea Cadets in the Brickwoods Field Gun 100 centenary competition at HMS Collingwood in 2007. As you can imagine I've had my fair share of injuries over the years and the one thing that has always stood me in good stead is deep tissue massage.
