The Complementary Practice

The Complementary Practice The Complementary Practice

Hypnotherapy, Reflexology & Cognitive Behavioural Therapy services in Leicestershire, Mountsorrel, Loughborough, Rugby, Warwickshire, Daventry & Northamptonshire from The Complementary Practice.

19/02/2026

Children with avoidant/restrictive eating disorders sometimes respond well to hypnosis and counseling directed at their eating issues' underlying cause(s).

AVAILABLE APPOINTMENT I have Tuesday 24th February at 4pm available due to a cancellation. If you would like this time p...
19/02/2026

AVAILABLE APPOINTMENT

I have Tuesday 24th February at 4pm available due to a cancellation. If you would like this time please get in touch.

Low Mood? Seasonal Affective Disorder or SAD affects many people. Shorter, darker days, relentless rain and longer night...
17/02/2026

Low Mood?

Seasonal Affective Disorder or SAD affects many people. Shorter, darker days, relentless rain and longer nights can have a negative effect on mood in many people. If you combine that with everyday problems, feeling lonely or even bored, it’s a recipe for a low mood, lack of motivation and sometimes anxiety. If you are feeling like any of the above, therapy can help you get back on track.

10/02/2026

The brain believes what you tell it. Be careful of the words you use especially to yourself, about yourself. For example, notice how your body feels and where you feel it especially if the statements are negative. Notice how, if you soften those words, without it being an untruth, you feel it in your body on a lesser scale. Clinical Hypnotherapy will help you understand how to craft your words and modify your responses.

APPOINTMENT AVAILABLE- Monday 9th at 11am due to a cancellation. Please contact me if you’d like this time.
07/02/2026

APPOINTMENT AVAILABLE- Monday 9th at 11am due to a cancellation. Please contact me if you’d like this time.

02/02/2026

Cyberbullying is a challenge faced by many children in the 21st century. How can it be addressed effectively?

HAIR LOSS IN MENOPAUSE- Hair thinning or hair loss can happen to anyone at any time and it can be a complicated task to ...
02/02/2026

HAIR LOSS IN MENOPAUSE- Hair thinning or hair loss can happen to anyone at any time and it can be a complicated task to discover the cause or causes. If however you notice shedding and thinning in peri menopause, menopause or post menopause then likely hormones are responsible! The decline in oestrogen during this time is often the reason and then the delicate balance between oestrogen, progesterone and testosterone is disrupted. There are many oestrogen receptors in the scalp and the decline in oestrogen means that hair can thin and growth often become finer. Stress and anxiety, often a symptom of declining hormones just adds to the problem. So what can be done? Forget fancy expensive shampoos and claims of cures. You may want to consider HRT to help with all symptoms of the menopause. You may also want to look at therapy to manage anxiety, yoga, pilates, reflexology, meditation etc. Talk to a doctor with special interest in menopause and research so that you are informed.

28/01/2026

MASSAGE TABLE - Still boxed and I’ve never used it, it’s been in my garage for a number of years. If you would like it and can collect from
Mountsorrel, please message me to organise a day and time. 07952887297
**FREE

Get creative in these long dark rainy days. Start to enjoy drawing, painting, sewing and crafting. Soon we will be able ...
27/01/2026

Get creative in these long dark rainy days. Start to enjoy drawing, painting, sewing and crafting. Soon we will be able to get into the garden as well. We go into a state of waking hypnosis when creative and the focus of attention is on the task in hand.
Improve motor skills, calm brain activity, reduce anxiety and depression. In other words, being creative in a positive way definitely improves mental health! This is especially important as an adjunct to more formal therapy work.

26/01/2026

Can hypnotherapy help your sports performance? A Cleveland Clinic expert says it can.

Phobias and fears are very common and most people experience an over response to something at least once in their lifeti...
26/01/2026

Phobias and fears are very common and most people experience an over response to something at least once in their lifetime. Examples could be If you avoid lifts, can’t deal with heights, have a fear of flying or avoid motorways and go the long way round, you may be experiencing a phobia. In fact you can have a phobia of just about anything! Phobias can be disruptive, time consuming and stop you from doing the things you want to do. It’s also worth mentioning that avoidance of the situation usually just makes things worse in the long run. Clinical Hypnotherapy helps by breaking down the phobia in a safe graded way. Contact me for treatment.

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Loughborough

Opening Hours

Monday 10am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 7:30pm
Saturday 10am - 1pm

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