The Complementary Practice

16/01/2026

SMOKING CESSATION- If this New Year is the year to Stop Smoking, Clinical Hypnotherapy can help. If you are struggling to stop or have stopped but need to strengthen your determination to remain a non smoker, get in touch.

13/01/2026

The actor has been open about the technique she employs to help with her mental health -- but with regard to whether or not it works, the evidence is mixed.

13/01/2026

If you are feeling low, under valued, lacking purpose and perhaps experiencing anxiety, therapy can really help. The techniques we use including the teaching of self hypnosis, help to plant the seeds of positive change. A free initial chat to answer any questions you may have will help to determine the way forward.

09/01/2026

Teaching yourself how to remain relatively calm during stressful events by using hypnosis can help improve health and well-being.

09/01/2026

MANAGE YOUR STRESS
In a healthy person both the Sympathetic and Parasympathetic nervous systems work in balance and work well. However, when under prolonged stress the consequences for people can lead to problems both physically and psychologically. These effects can be relatively short term such as headaches, insomnia, elevated blood pressure etc. Psychological effects include panic attacks, aggression, anxiety and low mood. Longer term the effects can be even more serious and include physical problems such as stomach ulcers, stroke etc and psychologically, chronic depression and emotional breakdown.
Therapy needs to be multi faceted. As a Clinical Hypnotherapist I work holistically, in other words, looking at the entirety of what is happening and why. I believe that attention to detail is very important and I use a variety of techniques and strategies to help people help themselves. Clinical Hypnotherapy really does help people to bring about necessary positive change. Every patient is different and every appointment is tailored to move things forward.

08/01/2026

Hello. Happy new year to you.

06/01/2026

If the weather is creating difficulties for you to get to your Clinical Hypnotherapy appointment, remote work is a totally acceptable alternative and will mean that your progress is not delayed. This is particularly suitable for those who have begun therapy with me already or are delaying because of anxiety around driving in Wintery conditions.

05/01/2026

Appointment- I have had a very last minute cancellation for this afternoon at 3pm. Please contact me if you would like this time.

03/01/2026

Chronic stomach pain affects up to 12% of children around the world.

30/12/2025

29/12/2025

There’s no need to wait until the New Year to arrange your Clinical Hypnotherapy appointment. If you want to STOP SMOKING, control your EATING HABITS or curb your ALCOHOL CONSUMPTION, get in touch. If you want help with anxiety related issues, get in touch. We can arrange an initial consultation and answer any questions you may have.

29/12/2025

Patients with chronic symptoms should ensure that any associated psychological issues are addressed early during a medical evaluation and treatment planning.