Helen Shortland Holistic Wellbeing

11/11/2025

A long overdue big welcome to all the new people who have 'liked' and 'followed' my page over the last few months!

If you have found me, you are here for a reason. I offer a variety of healing modalities, spiritual guidance and holistic therapies to support you on your healing journey to find greater balance and harmony in your life. I also offer spiritual development workshops to help you uncover and practice your own psychic and spiritual abilities and meditation courses to help you find greater peace and calm within.

Please don't hesitate to get in touch if you would like my support with your wellbeing or spiritual development. xx

11/11/2025

"The better the psychic, the better the medium."

Intuitive and mediumistic information comes through our psychic senses, known as 'the Clairs'. These include clairvoyance, clairaudience, clairsentience, claircognizance, clairgustance, clairalience, clair-empathy. You can find out all about these abilities in my next workshop, 'The Psychic Senses', which is part of the Spiritual Path series and is open to all.

If you want to develop your psychic abilities, you need to start with activating and developing some of these senses. Some will naturally be stronger than others. In this workshop you will get a clearer idea of those that are strongest for you and how to strengthen these and other senses further. We will also be practicing giving psychic readings for others in the group in a fun, 'no pressure' environment.

This online workshop is suitable for both beginners and those who have already had some training and would like to practice their psychic skills.

To book your place, please contact me by email, tel/text or DM me via this page. x

10/11/2025

It's amazing what can happen in a healing session!

Powerful attachment releasing occurred for this particular client. I suspected she had an attachment as she was experiencing long term bad luck, things (jobs, relationships etc) always going wrong and was low in energy and vibration.

In the session I called in the Violet Flame to cleanse her aura then called in Archangel Michael to release any entities, energies or attachments. She felt the energy shift very strongly in her upper body. I felt cold tingles in my back and arms.

When I talked to her afterwards I explained I'd seen an old man leave her aura who had been with her a while. I felt he was connected to a large old house she had visited in the past. Luckily she could believe what I said as she had often smelt "old man smell" around her and said that some people even felt her energy was male rather than female.

It was a fascinating experience and I'm so glad I was able to help her release her unwanted guest!

10/11/2025

Every time I see this photo I'm reminded of the benefits of Lymphatic Drainage Facial Massage 😊
When I smile my face no longer looks fat. Instead the cheeks look peachy and rounded. The jowly double-chin has gone 😀

Want to see the benefits for yourself? This amazing massage is available for just £30 as a half hr treatment or £55 for a full facial. Even better, the half hr option is included in my '2 half hr treatments for £50' package and in the Detox Package (LD facial massage and full Reflexology) for £65. Please don't hesitate to book yours by email helenshortland@live.co.uk or DM me via this page! x

07/11/2025

Instant calm

06/11/2025

Free quiz when you sign up to receive my newsletter!

Find out which type of healing you need with my simple quiz which will be winging its way to your inbox soon. Don't forget to check your spam folder in case it has gone in there! Once you're signed up, you'll receive the free quiz along with my monthly newsletter and info on new digital courses, pr...

06/11/2025

Do you want to be more intuitive and activate your higher guidance? Then receive powerful healing energy to clear and rebalance your energy body? If so, book a place on my next Quantum energy workshop on Sat 22nd Nov!

In this workshop we’ll be activating your higher guidance by clearing the 7th dimension and 7th chakra (crown), inviting your spirit team to guide you and activate your own inner knowing. You’ll also experience a group energy healing session to clear your energy field, rebalance your system and anchor in the new 7th dimension repatterning. After the break I’ll lead you on a guided meditation to connect more fully with your higher self, the part of you that is connected to your soul and always knows the best possible path for you. Deepening your connection with your higher self helps you feel more guided in life. I’ll also teach you a way to receive quick guidance from your higher self whenever you need it.

Group sessions are a great way to experience energy healing at a fraction of the price of a 1-2-1 session. They are also a great way to connect with other lovely like-minded souls. This workshop is open to all and is ideal for anyone wanting to activate their own inner knowing and intuitive abilities.

If you’d like to take part in this workshop, grab your place today for just £25! This is the last time that Quantum workshops will be offered at this price. Please contact me by email, tel/text or DM me via my FB page. Look forward to hearing from you! x

05/11/2025

Everyone has challenges to face and overcome. We will all experience difficult times. I can support you on your healing journey with Reiki, spiritual healing, energy healing and mindset work.
I have over 20 years experience as a Holistic Therapist helping people manage their anxiety and grow in self-worth and self-belief. Please don't hesitate to reach out and we can discuss the way forward. x

04/11/2025

Are you suffering from anxiety and symptoms of stress? Do you often find your thoughts and emotions so overwhelming that you struggle to be as focused as you’d like to be? Maybe your body needs a boost to help you re-energise and replenish your energy.

Holistic therapies are deeply relaxing and are perfect for promoting positive mental health. They lower blood pressure, calm the mind, relieve tension and gently support you to re-balance and re-centre. I offer a variety of healing therapies which can be tailored to your needs.

If you’d like to try a relaxing therapeutic treatment in my peaceful home treatment room in East Leake, appointments are available Mon-Fri 9.30am - 7pm.

Still not sure? Why not try a half hr taster treatment for just £30? Half hr sessions available include Reiki, Reflexology, Neck/Shoulders Massage, Facial Massage, Foot Massage and Leg Massage.

Please note massage treatments are available for ladies only, thank you.

Please don’t hesitate to contact me by email, tel/text or DM me for further info and/or to book an appointment. x

03/11/2025

I've got some lovely courses and workshops coming up this month:-

* Online evening Meditation course Tues evenings (in Zoom) beginning 4th Nov (except 11th Nov) - spaces available
* Reiki Refresher Course Sat 8th Nov - 1 place available
* Tarot Reading Course Sat 15th Nov - 2 places available
* Psychic Senses Online workshop Wed 19th Nov - 3 places available
* Quantum Energy Workshop Sat 22nd Nov - 5 places available

Please don't hesitate to contact me by email, tel, text or DM me if you'd like to book a place! x

02/11/2025

There's still time to book a place on this online evening Meditation & Relaxation course starting Tues 4th November at 7.30pm.
If you struggle to relax and unwind and get a good night's sleep after a busy, stressful day, this course is just what you need!
Please don't hesitate to contact me by email, tel/text or DM me if you'd like to book a place. x

Do you often struggle to relax and unwind at the end of the day because your head is still buzzing with work stuff and other things that have happened during the day? If you find it hard to switch off at the end of the day, you'll struggle to get a good night's sleep and feel properly energised for the next day.

My online evening Meditation course can help! We'll be including mindfulness body awareness meditation to bring you out of your head and relax the body, breathwork to stimulate the parasympathetic nervous system to create a state of relaxation and a guided meditation to calm and focus the mind.

Previous participants have reported that they have found this course invaluable for their mental health and for getting a good night's sleep. Even better, you can take part from the comfort of your own home where you can just continue to relax after the class. Doing a course as a group at a specific time provides a good incentive to set aside an hour for your own self-care and wellbeing. And after the course is ended, you'll be able to continue practicing some of the techniques we've covered on your own.

So if you are ready to create more peace in your daily life with the support of a qualified and experienced Meditation Teacher, book a place now!

The course will be held in Zoom on Tuesday evenings 4th, 18th, 25th Nov and 2nd Dec at 7.30pm. Please don't hesitate to contact me by email, tel or DM me via this FB page to book your place. x