Therapy On Performance

06/03/2026

Since September, it’s been a privilege supporting the Sprint Squad here in Loughborough. 🏃💨

To keep up with the world-class program provided by Coach Leon Baptiste, our team has been providing weekly Sports Massage to ensure these athletes are performing at their peak.

With the dedicated help of our Apprentices and , and seamless collaboration with , we’ve helped these athletes:
✅ Recover faster between high-intensity sessions.
✅ Manage winter niggles effectively.
✅ Stay resilient throughout their training block.

It’s been an absolute pleasure working with such a driven, positive group. To those heading back to India this weekend: safe travels! We look forward to seeing you back in the clinic or emerging on the international stage soon. 🌏🏆

We’re excited for the continued partnership between all parties!

03/03/2026

A lot of us take sleep for granted, but it’s actually when we can recover the most!
It takes up nearly a third of our day, so let’s make it count! 🔋

Here are 4 simple tweaks to upgrade your sleep hygiene tonight:

⏰ Be consistent: Stick to the exact same bedtime and wake time.
📵 Screen curfew: Ditch the phone 30 minutes before bed.
🧊 Cool & dark: Keep your bedroom chilly and pitch black.
📖 Wind down: Swap doom-scrolling for a relaxing book.

Which one are you trying tonight? 👇💤

01/03/2026

From next month, Jess & Ellie will be increasing their prices to better reflect their skill level 😀

New rates:
⏱ 60 mins – £40
⏱ 30 mins – £25

Book via the link in our bio before April 1st to lock in the current price!

Student discounts and exclusive offers will be dropping throughout the year so make sure you’re following us to stay in the loop 👀

28/02/2026

21/02/2026

Sometimes releases happen in more than just your muscles...

It’s a sign that your nervous system has relaxed😌
It’s normal.
It’s human.

You don’t need to apologise.
You’re in a safe space💙💚

19/02/2026

You might have noticed...

Days are feeling longer 🕖
More sunlight ☀️
More energy🔥

If you’re starting to ramp things up again, make sure your body can keep up🔋

Let us support your recovery💚💙
Book in via the link in our bio.

📸Photos:

19/02/2026

13/02/2026

New faces, new skills, same elite care 💙💚

We’re so excited to welcome 6 new therapists to our Loughborough clinic! Joining us from the Gaia Centre, they bring Chiropractic, Podiatry & Psychology to the team; making sure we’ve got both your body and mind covered 💪🏽

Head to the Therapists section of our website to explore their profiles and make a booking 😀

02/02/2026

We are so pleased to announce that after much hard work, our brand new clinic space in the heart of Loughborough is OPEN!

🔹 4 massage treatment rooms
🔹 Private psychology room
🔹 Kitchen & bathroom

All designed to help you recover faster, move better, and perform at your best!

Whether you’re an athlete, gym-goer, or just feeling tight and run down, we’ve created this space for you!

Head to the link in our bio to make a booking with one of our team 😀