Therapy On Performance

29/03/2026

Got a BST hangover today? 🥱

⏰️ Losing an hour of sleep throws off your Circadian Rhythm and can take up to a week to adjust to. The disruption in hormonal peaks through the day can affect your perceived exertion and limit normal recovery rates.

The Fix:
🌞 Get sunlight in early to help reset the "Master Clock" in your brain
☕️ No caffeine after 2pm!
💤 Give yourself a 7-day "grace period" before expecting everything to be back to normal

Book in with a therapist this week to help you reboot and get into a good rhythm for the summer! Link is in our bio!

Or drop a 😴 in the comments if you're taking a nap today instead...

26/03/2026

Is your fatigue or injury just dehydration? 💧

When you're just 2% DEHYDRATED, your physical performance drops and your recovery slows down even more! 👎

Making hydration key all day, every day:

- JOINT LUBRICATION: Your cartilage is roughly 80% water, so dehydration = increased friction = "cranky" joints. ⚙️

- TISSUE ELASTICITY: Like dried beef jerky, muscles are more likely to "snap" if dehydrated. Hydrated muscle acts more like a prime steak; supple, can take a beating and ready for the "sear" of high-intensity exercsie. Don't let your soft tissue turn to leather! 🍖

- COGNITIVE LOAD: Your brain actually shrinks when dehydrated, causing headaches and making it work harder to perform the same tasks. It can also make reaction time worse which is not ideal during sprint sessions or when making that split decision to dodge a pothole! 🧠

*TOP Tip* Don't just chug water, take small drinks throughout the day and add electrolytes if want to make sure you absorb that fluid! ✨️

We provide free water at the clinic which will help allow your body to maximise recovery after seeing one of our expert therapists ☺️

Book in online via the link in our Bio!

11/03/2026

Waiting for shorts and vest weather like 😐🌞

But if you're getting a dose of vitamin D early and heading away over Easter, make sure you go in the best possible condition! 🐣

Book in with one of our therapists so you really make the most of your training camp or holiday! 🏖

Click on the link in our bio to see how we can help!

📸

06/03/2026

Since September, it’s been a privilege supporting the Sprint Squad here in Loughborough. 🏃💨

To keep up with the world-class program provided by Coach Leon Baptiste, our team has been providing weekly Sports Massage to ensure these athletes are performing at their peak.

With the dedicated help of our Apprentices and , and seamless collaboration with , we’ve helped these athletes:
✅ Recover faster between high-intensity sessions.
✅ Manage winter niggles effectively.
✅ Stay resilient throughout their training block.

It’s been an absolute pleasure working with such a driven, positive group. To those heading back to India this weekend: safe travels! We look forward to seeing you back in the clinic or emerging on the international stage soon. 🌏🏆

We’re excited for the continued partnership between all parties!

03/03/2026

A lot of us take sleep for granted, but it’s actually when we can recover the most!
It takes up nearly a third of our day, so let’s make it count! 🔋

Here are 4 simple tweaks to upgrade your sleep hygiene tonight:

⏰ Be consistent: Stick to the exact same bedtime and wake time.
📵 Screen curfew: Ditch the phone 30 minutes before bed.
🧊 Cool & dark: Keep your bedroom chilly and pitch black.
📖 Wind down: Swap doom-scrolling for a relaxing book.

Which one are you trying tonight? 👇💤

01/03/2026

From next month, Jess & Ellie will be increasing their prices to better reflect their skill level 😀

New rates:
⏱ 60 mins – £40
⏱ 30 mins – £25

Book via the link in our bio before April 1st to lock in the current price!

Student discounts and exclusive offers will be dropping throughout the year so make sure you’re following us to stay in the loop 👀

28/02/2026

21/02/2026

Sometimes releases happen in more than just your muscles...

It’s a sign that your nervous system has relaxed😌
It’s normal.
It’s human.

You don’t need to apologise.
You’re in a safe space💙💚

19/02/2026

You might have noticed...

Days are feeling longer 🕖
More sunlight ☀️
More energy🔥

If you’re starting to ramp things up again, make sure your body can keep up🔋

Let us support your recovery💚💙
Book in via the link in our bio.

📸Photos:

19/02/2026