CJ Rehab

CJ Rehab Simple injury prevention & rehab 🏃🏼‍♀️
I help people become strong & pain free🏋🏼‍♀️
Loughborough
+44 7732 348881

11/11/2025

The best investment for your future?
Strength.

Full-body training supports mobility, bone density, and hormonal health — helping busy adults stay sharp, active, and confident as they age.

Every rep you do today makes tomorrow easier. 💚

💡 Here’s the truth:✅ Proven to help with pain & stability in knee osteoarthritis🤔 Mixed results for lifters — no strengt...
09/11/2025

💡 Here’s the truth:

✅ Proven to help with pain & stability in knee osteoarthritis

🤔 Mixed results for lifters — no strength boost, but often better comfort & control

💪 No harm in using them for confidence or warmth under heavy loads

So, if they make your knees feel better and your training more enjoyable — go for it!

02/11/2025

Sunday Run day… or me just trying to keep up with 🤷🏼‍♀️

Some recent client reviews/feedback ! From maintenance massages to calf rehab, a wide variety of injuries & niggles seen...
21/10/2025

Some recent client reviews/feedback !

From maintenance massages to calf rehab, a wide variety of injuries & niggles seen at CJ Rehab🤩

Your body’s sending signals — are you listening? 👀Don’t wait for it to get worse, small aches become big problems when y...
06/10/2025

Your body’s sending signals — are you listening? 👀

Don’t wait for it to get worse, small aches become big problems when you wait too long.

03/10/2025

🎉 Spin to Win! 🎉
Come down to PureGym Loughborough this Saturday 11th October from 1pm and try your luck on the wheel !

✨ Discounts, prizes & exclusive offers up for grabs!

Don’t miss out – see you there! 💪💛

💡 Think your shoulders are fragile? Think again!There are so many myths about shoulder pain and movement that can actual...
01/10/2025

💡 Think your shoulders are fragile? Think again!
There are so many myths about shoulder pain and movement that can actually slow down your recovery. 🚫

Stronger, healthier shoulders start with the right knowledge and the right exercises. 💪

Address

12 Warners Lane
Loughborough
LE111UD

Opening Hours

Tuesday 4pm - 9pm
Saturday 9am - 2pm

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