Jane Thomas Pilates

10/03/2026

Lovely to catch up with everyone in my Tuesday Morning Movement session today 🧡

08/03/2026

Here are the timetables for classes this week.

Hope you’re having a lovely weekend.

If you have had time to read this week’s newsletter, have you worked out if you are a ‘sprinter’ or a ‘climber’ yet? Maybe a bit of both.

Plus if you are having a few sticky problems with your shoulders, this week’s exercise of the week is a mini sequence of movements to mobilise shoulders, neck and open up the chest 👍

Enjoy the rest of your day and I’ll see you in class 🧡🧡🧡

08/03/2026

07/03/2026

Haven’t done this for a long time … since October 2025.

First time since injury and illness … it’s feeling good 👍👏👏👏

07/03/2026

Thank you for joining our classes this week … now it’s time for the weekend 🤗

06/03/2026

Perfect way to start the day … happy Friday everyone 🤗

8am Kick Start Pilates

04/03/2026

Today’s class recording needed a bit of editing before I added it to the website 🤷🏼‍♀️🤣

02/03/2026

This week with Jane Thomas Pilates

01/03/2026

Good afternoon everyone 🤗

How has the first day of March been for you?

During this month I am encouraging you to focus on ‘inspired living’.

I introduced this in today’s newsletter, asking what it means for you, and what inspires you. And I want you to be curious about this during our Pilates classes.

It’s not about exercises or perfect technique, but more to do with showing up for yourself, whether that be in an online class or in a face to face class, and sharing that with others who are doing the same.

When you do this, you are choosing strength, mobility, breath and care.

Each time you roll out your mat, you’re not just “doing a class.” You are practicing inspired living in real time. And you aren’t doing it alone which is what makes it powerful.�

See you in Class 🧡🧡🧡

01/03/2026

Welcome March 🤗

Check in with today’s newsletter where I talk about Inspired Living .. what does it mean and what inspires us.

The exercise of the week is a mobility sequence for the hips using a Pilates soft ball, plus book club news, and all up to date information about classes as we return after our half term break.

March is one of my favourite months, it’s the month of more daylight, more spring flowers blossoming and a time for fresh starts.

Happy Sunday everyone 🤗🤗🤗

28/02/2026

Thank you for joining me in class this morning … lovely to be with you and keep moving together 🤗

Have a wonderful weekend 🧡🧡🧡