Jane Thomas Pilates

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Jane Thomas Pilates

Pilates coach helping to reduce your aches & pains & live your best life 🙌

07/11/2025

Hi everyone, happy feel
good Friday 🧡

As we head into the weekend I hope you enjoy my weekly newsletter which will drop into your inbox on Sunday.

As this month we are looking at ‘Wintering’ this week’s focus is the importance of Nurturing, and the small
acts of care we can turn into daily rituals.

Looking after our bodies, our minds, and our spirits in small, consistent ways.

Here are some nurturing acts that can be made into little rituals — of movement, of stillness, of listening — and think of them as lanterns lighting the way through the darker days, reminding us that self-care isn’t selfish, its fuel and a sign of strength.

To help you honour nurturing I have also linked the exercise of the week to guide you with some movement to get your started.

Have a fabulous weekend everyone, and I’ll see you soon 🧡🧡🧡

03/11/2025

Listen up everyone 👍

Firstly thank you for all your lovely, kind messages wishing me well and wishing me to heal quickly, I really appreciate it and it definitely helps me.

Secondly, I might not be able to join you live this week, but that doesn’t mean you can’t do Pilates with me.

I’ve selected some recorded classes from the archives and timetabled the links.

Finally keep the motivation to move going, because I will be back soon and I want to see what you’ve all been doing and knowing that you are all continuing with your Pilates practice is the best medicine for me.

👏👍🧡

30/10/2025

I’m still not able to teach I’m afraid so have put recording links up for Friday and Saturday … apologies everyone

28/10/2025

Apologies everyone … I am not able to teach the class live on Wednesday 29th October due to illness. Please follow the recorded link on the website 👍

28/10/2025

In the mid-90s I found and fell in love with Pilates.

I was facing a few challenges in my life, knee surgery, potentially a change in lifestyle and career, and after attending a Fitness convention and participating in Pilates sessions I had a light bulb 💡 moment.

My mind and body came together and it felt like I had found my path.

After doing my initial training to teach in 1999, I started on my ‘journey’ as a Pilates teacher. I’ve invested in and loved every day being a school day, learning and growing as I continue to study so I can give more.

However Pilates has been so much more than a career in teaching and keeping people moving. Pilates has brought hundreds of people into my life, inspirational people, who have given me joy, and to watch as they start to get stronger, more flexible and achieve what they want to achieve, live the life they want to live, staying healthy and active, has been a privilege.

So today, I am taking time to reflect on and celebrate everyone who has been or continues to be a JTPer, I am truly grateful.

Happy Tuesday everyone 🙏🧡

27/10/2025

We are honouring rest this week in JTP.

It’s that time of year when nature starts to slow down, and we can also pause to recharge our batteries and create space for quiet.

Honouring rest isn’t laziness — it’s an essential part of our wellbeing.

It can look differently to all of us , whether it’s an early night, taking a mindful walk, or simply sitting with a cup of tea in silence, rest is like the soil in which new growth will eventually take root.

What does rest look like for you right now? Think about where you could give yourself permission to pause?

19/10/2025

Hey JTPers … it’s time for a short break from classes for me and the team … online classes will return Monday 27th October and face to face return week commencing 3rd November, apart from a few exceptions (check the class calendar for all information).

I hope you get a chance to catch up with this week’s newsletter which focuses on celebrating every single day and the benefits to our mental wellbeing this can bring — living with a smile feels lighter, brighter and more natural.

Plus in the exercise of the week I am celebrating balance with 3 exercises that will serve you well.

See you back in class soon, and in the meantime keeeeeeep moving !!!!

🧡🧡🧡

13/10/2025

Morning all 🤗

Join me at 8am for a standing mobiliser and stretch to kick start your day 👏

12/10/2025

Hi everyone hope you are enjoying and indeed celebrating your weekend 🤗

Just thought I’d remind you all of our class timetable for the coming week.

Everything is running as normal, so don’t miss out, grab your mat, a smile,
stand tall and we’ll see you in class.

Want to join us just follow the link for a free trial of our online timetable https://jtp.zone/freemembership

🧡🧡🧡

11/10/2025

Good morning JTPers it’s the weekend and all week we have been celebrating.

This weeks focus has been on the physical posture, but also recognising the benefits of ‘shared’ celebrations.
Cheering someone else on spreads joy like confetti … if you are watching Strictly Come Dancing I love it when the couples have completed their dance and head up to the ‘Clauditorium’ to the cheering of their fellow competitors.

It’s a sharing of joy, achievement, but also support for each other.

We do that in our classes … I am cheering all my class members on as they move through the exercises. I often celebrate with a skipping round the room … it’s joyous to skip and it’s a display of shared celebration.

Heading into the weekend it’s a great time to think about your friends and family and maybe give them a shout out and a ‘well done’, be their biggest cheerleader.

So why does it matter? Celebrating others doesn’t just lift them up — it lifts you too. Shared joy strengthens relationships and creates a ripple effect of positivity.

I’d love you to notice the wins this week. Celebrate your own progress, however small, and don’t forget to celebrate the achievements of those around you. Because when we cheer together, we rise up together.

Happy Saturdays 🧡🧡🧡

10/10/2025

Fantastic display of fungai on my walk today … and completely distracted my mind from my busy thoughts

Address

Loughborough

Telephone

+447778019765

Website

http://janethomaspilates.co.uk/

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