05/11/2025
💛Being on high alert all day every day is exhausting for our body and mind. Rushing around, multi tasking, dealing with all of life’s challenges is waring on our body systems.
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💛When your body is warning you to slow down and take a break. Listen to the physical and mental signs!
❗️Irritability - feeling overwhelmed, about your lose your s**t
❗️Fatigue - loss of vitality
❗️Digestive problems - irritable bowel, bloating.
❗️Muscular tension - Headaches, migraines, aches & pains.
❗️Skin problems - acne, rosacea, uneven complexion.
❗️Anxiety - difficulty concentrating, racing mind.
❗️Can’t be bothered - loss of motivation.
❗️ Feeling run down - Compromised immune system.
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💛You know when you’re feeling over pressured and need some time out for yourself. Don’t override what your body is telling you, act on those red flags. Our bodies function very well when we listen to the signs and take action to care for ourselves.
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💛 10 things to do to reduce symptoms of stress:
1. Have a soothing Aromatherapy massage.
2. Go for a walk in nature.
3. Experience balancing Reflexology.
4. Listen to calming music.
5. Enjoy the tension relieving Indian style head massage.
6. Have professional talking therapy to relieve worries in your mind.
7. Enjoy the warmth of hot stones softening muscular aches.
8. Exercise, lift some weights, to bolster resilience and boost feel good hormones.
9. Nourish and condition your skin with a holistic skincare experience for face or body.
10. Book a day off to do NOTHING!
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Jane x
