Flow Calm Still

Flow Calm Still Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow Calm Still, Yoga studio, One Ash, Loughborough Road, Quorn, Loughborough.

Yoga Teacher + Coach • Writer
Owner of Flow • Calm • Still Wellness Studio in Quorn 🌿
Yoga + body-based wellness, and write on Substack with honest (and moderately amusing) stories about calm, connection, and coffee.
🧘🏼‍♀️🎙️✍️

17/11/2025

A quick Flow Calm Still Reset….
Your body deserves a side stretch and a few deep breaths 💙

If you want more - I’d love to see you at the studio or over on my Substack

Lynz x

Regret, Redemption… and Pamela AndersonEver had a 3 a.m. moment that hits harder than any alarm clock ever could?The hou...
16/11/2025

Regret, Redemption… and Pamela Anderson

Ever had a 3 a.m. moment that hits harder than any alarm clock ever could?
The hour where your thoughts get loud, your regrets get cheeky, and your future self decides to climb into bed with you and dish out some uncomfortable truth... and a bit of sarcasm.

This one’s for everyone who’s ever looked at their life in the middle of the night and wondered:
Is it too late? Did I miss my chance? Am I still allowed to begin again?

Spoiler: you are.
And maybe regret isn’t the enemy… maybe it’s the nudge you’ve been waiting for.

Read this story here: https://open.substack.com/pub/lynzbrierley/p/regret-redemption-and-pamela-anderson?

11/11/2025

FLOW
Strong. Fluid. Fun. 🤍
Flow is where movement meets mindfulness — a chance to build strength, flexibility and ease while keeping things light-hearted.
No pressure, no perfection — just you, your mat, and good energy.

11/11/2025

CALM

Sometimes the kindest thing you can do is slow down 💙
Calm yoga is gentle, soothing and grounding — ideal if you’re new to yoga or just need an hour to unwind and breathe again.
🧘‍♀️ Come home to yourself on the mat.

11/11/2025

STILL
Close your eyes, take a breath, and let yourself rest.

Our Still classes blend long-held Yin stretches with gentle mobility and mindfulness — the perfect way to melt away tension and reconnect with yourself.

✨ Move slower. Feel deeper. Leave lighter.

10/11/2025

Let’s do the Wellness Thing….🫶

The practice of attention - A Mindful minute to come home to yourself 🙇🏻🙇🏼‍♀️

It’s that time of year again — low sun, cold nose, and the annual tradition of pretending January will somehow fix every...
09/11/2025

It’s that time of year again — low sun, cold nose, and the annual tradition of pretending January will somehow fix everything we’ve been ignoring.

But what if we stopped waiting for the mythical New Year, New Me moment… and just started now?

That’s exactly what Jessica’s doing in this week’s story - ditching the future-fantasy planning and writing a letter from Future Her instead.

The result? A brutally honest love note to herself.....one that might just change how you see the rest of this year.

So grab a coffee (or hot chocolate) and read this one slowly. Let's not accidentally fall into another “I’ll start in January” spiral.

✨ Read “Dear November Jessica” on Substack now.
Link in bio:  ☕️ https://lynzbrierley.substack.com/p/trimmed-bushes-small-changes-and

07/11/2025

Let’s do the wellness thing 💙
A little forward fold to let go of the day… a little back bend to shake off the stiffness.
You don’t need a yoga mat or a full routine — just a minute to breathe, stretch, and remind your body you actually like it. 🫶

Benefits:
✨ Releases tension through your back
✨ Loosens the chest and shoulders
✨ Calms the nervous system
✨ Gives you that “ahh, that’s better” feeling

Now go on… do the wellness thing.

06/11/2025

Let’s do the wellness thing – Day 2 💆‍♀️
Today we’re giving a little love to the jaw, temples and those tight areas around the ears...

Because apparently clenching your teeth through life isn’t the vibe (believe me Ive tried).

One minute. That’s it.
Massage your jaw, circle your temples, trace around your ears… and maybe unclench whatever else you’ve been holding tight (no judgment 😏).

Tiny moments. Big difference.
Let’s keep doing the wellness thing - one minute at a time

Lately, I’d been feeling unfulfilled, fed up, fooked off.Everything I was doing — just felt… samey.I caught myself thin...
02/11/2025

Lately, I’d been feeling unfulfilled, fed up, fooked off.
Everything I was doing — just felt… samey.

I caught myself thinking,
“If I were only this, or that, or the other… then I’d be happy.”
But deep down, I knew it wasn’t my life that needed to change —
it was my energy.

Then one day, I saw a guy at the gym doing these incredible handstands.
My whole body went, “THIS. THIS. THIS.”
It stopped me in my tracks.

That’s when I realised — I used to love arm balances.
Health pulled me away from them for a while,
and I’d never actually gone back.

So I did something about it.
I followed that spark and signed up for a course…
and honestly? I’ve felt more alive ever since.

✨ Here’s what I’ve learned:
1️⃣ Fulfilment isn’t always about doing more — it’s about feeling more.
2️⃣ Inspiration looks different for everyone — for me, it was being playful on the mat - upside down and face plants. For you, it might be hiking, dancing, painting, or starting something new.
3️⃣ Your soul always knows the way back — if you’re quiet enough to listen.

🌿 If you’re ready to reconnect with your body and find your spark again,
come move with us at Flow Calm Still Studio, Quorn.

Don’t worry — I won’t make you stand on your head 😉

Thank you for unknowingly giving me a nudge in the right direction 🙏

Address

One Ash, Loughborough Road, Quorn
Loughborough
LE128UE

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