Lynz Brierley Flow Calm Still

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Lynz Brierley Flow Calm Still

Hi and welcome...
I'm Lynz, a Movement & Wellness Coach, writer & the owner of 🌿 Flow Calm Still Studio in Quorn, Loughborough.

The studio hosts weekly yoga classes & group coaching sessions. I send weekly blogs and stories for your sanity 🤪🙏

02/02/2026

Your spine isn’t meant to stay in one position all day.

Sitting. Driving. Looking down at phones.
No wonder backs feel stiff and grumpy by the evening.

This simple standing spinal mobility circuit takes your back through all its main movements:

• forward
• long
• side
• turn

Move through it slowly a for up-to 5 minutes, breathe with the movements.

This is the kind of thing we do in class all the time - simple patterns, repeated, so your body can settle and loosen without overwhelm.

Save it for later, especially for end-of-day stiffness.
Or come and join me at Flow Calm Still in Quorn
Link in my bio ✌️

01/02/2026

Want a bit of regular movement that helps your body feel less grumpy?

Classes are friendly, steady, and designed for real humans who are doing their best and would quite like their back to stop moaning.

We build strength, ease tight spots, and give you space to properly slow down for an hour.

I can't change a grumpy personality though - I've tried - believe me!

📍 Flow • Calm • Still Wellness Studio
ONE ASH, Loughborough Road, Quorn, LE12 8UE
🚗 Free parking on site
Booking link in bio

31/01/2026

You're rocking this 🤘
Keep going 🙏
I'm celebrating with you my friend 😄

You deserve to live in a body that knows how to love you back 💙

30/01/2026

Most of the people I work with are over 35 and juggling a lot.

Life, work, family, responsibilities…
And somewhere along the way, their own wellbeing slips to the bottom of the list.

They’re often feeling:
• Stressed
• Tired
• Tense in their body
• And not quite like themselves

So I’m creating something to help... but instead of guessing what you need most, I thought I’d just ask.

Right now, what would help you the most?

1️⃣ Movement: to feel less stiff, achy and disconnected from your body
2️⃣ Nervous system support: to calm stress and stop running on adrenaline
3️⃣ Sleep: to switch off properly and wake up feeling more rested

Comment 1, 2 or 3 below (or send me a DM if you prefer).
I’ll use your answers to shape what I create next and I’ll send you a little thank you when it’s ready 🤍

29/01/2026

Life....

It rarely feels like progress while you’re in it. It feels slow. Wobbly. Like you should be further along. What are you rushing for?

But those quieter seasons...the ones where you learned to rest without quitting, move without punishing yourself, and pay attention to what your body was whispering - that was groundwork.

The kind that holds you up later.

28/01/2026

Well… that was a textbook example of “why I made this programme in the first place.”

Wrong dates.
Wrong photo.
Walked into the kitchen and forgot why I was there.
Came back… still didn’t know.

So yes....if you’re feeling a bit tired, frazzled and like your brain has 47 tabs open… you are absolutely my kind of person.

BUT here are the actual, real-life, correct details 👇

🌿 NOURISH – my 4-week foundations programme
To help you feel stronger, calmer and more like yourself again
Without extremes. Without pressure. Without overwhelm.

We work with four simple pillars:
Flow (move better)
Calm (reduce stress)
Still (proper rest)
Nourish (simple food + life habits)

Steady. Doable. Human.

🗓 Tuesdays, March 3rd – March 24th
⏰ 6:45 – 8:00pm
📍 Flow • Calm • Still Studio, Quorn

💛 Pilot price: £99
(Will be £150 in future rounds)

Small group. Lots of support. No bootcamp energy.

If you’ve been meaning to “get back on track” but your life already feels full… this is your gentle way back in.

👉 Link in bio for the correct info this time 😌

24/01/2026

You know that feeling when you’re doing all the right things…
Doing your workouts, trying to be “good”…

…and yet you still feel knackered, stiff, and about 12 years older than you actually are?

Yeah. That.

Here’s the awkward truth no one tells us once we’re past our mid 30's well into our 60's
Smashing yourself in your workouts isn’t always the answer anymore.

Sometimes it’s the reason you feel worn out.

This is where proper, grown-up fitness comes in. The kind that helps you feel energised, not flattened.

🟢 1. Move Smart (not just hard)

Your body doesn’t just want heavy lifts and punishment sessions.

It wants:

movements that use your whole body

mobility so you can actually turn your head when reversing the car

variety so your joints don’t feel like rusty hinges

Walk. Stretch. Climb stairs. Get on the floor and back up again without making a noise your knees regret.

Strength is important.
But being able to move well is what keeps you feeling young.

🟢 2. Breathe Like You Mean It

Most of us breathe like we’re permanently replying to emails.

Short. Shallow. Up in the chest.

Five minutes a day of slow, deep belly breathing can:

calm your stress levels

improve digestion

boost energy

stop you feeling constantly “wired but tired”

It’s free. It’s simple. And it works faster than another coffee.

🟢 3. Sort Your Nervous System Out

If your body thinks it’s under threat all day, it won’t recover properly.
Doesn’t matter how many supplements you take.

You need things that tell your system:
👉 “We’re safe. You can stand down now.”

That might be:

gentle stretching

quiet time

being outside

lying on the floor doing absolutely nothing for 10 minutes

🟢 4. Rest Properly (Not Just Collapse)

Sleep isn’t a luxury on
It’s non-negotiable if you want:

energy

hormone balance

recovery

patience with other humans

And rest doesn’t only mean sleep.

It can be:

an easy walk

a long stretch

foam rolling

switching your phone off for a bit

Your body doesn’t get stronger during workouts.
It gets stronger after, when you let it recover.

Let me know - which will you be adding to your wellness routine?

23/01/2026

Hello 👋👋👋
This is me, what I do....this is our community - in Quorn and on Substack.

A huge shout out to all of you lot..old students (in age and time spent on the mat with me 😜), new faces joining every week, and humans yet-to-join...

We are starting to grow - together - weekly commitment to self and others.

All are welcome. Men, Women, Children and animals, with the exception of children and animals.

Even those who have been skiving off classes with me for a while, smoking and snogging behind the bike sheds...you are welcome back anytime (have a chewing gum, a spray of Lynx or Impulse first - to get rid of the fag smell)...

Consistency grows communities - and I personally feel we need community (and a place to escape the children and animals), more than ever!

I didn't think I could make another studio work BUT f # me it's getting there!

Watch this space...there's a bright future ahead 💙

23/01/2026

Do you remember your Mum's telephone voice? 😆

22/01/2026

Quick Flow Calm Still Update 🙏

20/01/2026

If you’re feeling 10 years older than you actually are, running on stress and sleep is on the top shelf at Tesco that you can't bloody reach, the last thing you need is a complicated health and wellness plan.

So here’s something simple you can come back to on low-energy days:

The 3 Anchor Reset
✅ MOVE
✅ CALM
✅ REST

Pick one from each — no pressure to do it perfectly.

If you want support I am at your service my friend, just reach out.

Save this carousel so you’ve got it when you need it 🤍

Address

One Ash, Loughborough Road, Quorn
Loughborough
LE128UE

Telephone

+447365660090

Website

https://linktr.ee/flowcalmstill

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