18/02/2026
Feel tired but wired?
Know what you should be doing… but can’t seem to stay consistent?
We can build your new foundations together.
Nourish is my 4-week group coaching programme designed to help you feel stronger, calmer and more like yourself again.
We work side by side through four pillars:
Flow — functional strength, mobility and balance to help your body move better
Calm — practical nervous system tools to reduce stress
Still — deep rest to unwind tension and support sleep
Nourish — simple food menus and lifestyle habits that support steady energy
Together, we build a routine that actually fits your life.
This is for you if you:
• feel tired, wired, tense or overwhelmed
• want to feel stronger in your body
• struggle to stay consistent with wellbeing habits
• want support without pressure
• need simple structure that works in real life
Suitable for beginners.
What’s included:
• Weekly studio session (Flow • Calm • Still method)
• Group coaching on building practical habits
• Weekly simple menu plan (no dieting, no tracking)
• One focused wellness habit each week
Start Date: Tuesday 3rd March
Time: 6:45 – 8pm
Location: Flow • Calm • Still Studio, ONE ASH, Quorn
Duration: 4 weeks
Launch price: £99
(Future rounds will be £150)
Limited to 8 spaces.
If you’re ready to stop pushing and start building properly, this is your place.
Message me “NOURISH” or head to the link in my bio to book.
