ZONE SIX - Health & Performance

ZONE SIX - Health & Performance Physiotherapy clinic and coaching studio, specialising in sports injuries, rehabilitation and person

13/02/2026

Every athlete. Every journey. Every goal – built in an environment designed for performance and recovery.

At Zone 6, we combine sports rehabilitation, strength & conditioning, and high-performance training to help you move better, recover stronger, and perform at your peak.

What’s YOUR one word for Zone 6? 👇

Ready to take your performance to the next level?
Visit our website to learn more and book your assessment - https://www.zonesix.co.uk/

11/02/2026

Elevating performance at The Den ⚽️

A look into ‘s Peak Performance event, where shared his expert insights alongside top professionals 🎤

A great conversation on pushing standards & the future of football 💭

27/01/2026

Foundations ➡️ Detail ➡️ Mindset

From aspiring academy players to world champions, wherever you are in your journey, we can guide you to the next steps 👉🏼

Contact us for more information 📞





16/01/2026

Meet our Lead Physiotherapist, Annette 👋🏽

Our specialist musculoskeletal & neurological physiotherapist, providing expert care for patients with musculoskeletal & neurological conditions — in clinic or in the comfort of your own home.

Personalised treatment 📋
Evidence-based practice 📊
Compassionate care 🤝🏼
Getting you performing at your best 📈

Get in touch to book & learn more about our team 📩

🎥: .social.point

14/01/2026

Strength training + fuelling for women in their 40s 🤝🏼

Broken down by our very own nutritional expert & ZONE SIX member ✨

🎥: .social.point

Festive season opening hours 🎄& don’t forget that we have gift vouchers available to purchase, for anyone looking for pr...
10/12/2025

Festive season opening hours 🎄

& don’t forget that we have gift vouchers available to purchase, for anyone looking for present ideas! 🎁

Just get in touch 📥

A year after his ACL surgery, so pleased to see back on the rugby pitch again today 🏉 After a great surgery with Brook...
23/11/2025

A year after his ACL surgery, so pleased to see back on the rugby pitch again today 🏉

After a great surgery with Brooke has been incredibly dedicated through his rehabilitation with , he’s now reaping the rewards.

Looking forward to seeing the progress 🔝📈

HIIT PILATES now featuring in the timetable ✨ Don't underestimate the burn🔥THE Z6 CLUB timetable now includes HIIT Pilat...
09/10/2025

HIIT PILATES now featuring in the timetable ✨ Don't underestimate the burn🔥

THE Z6 CLUB timetable now includes HIIT Pilates with Level 3 instructor & former member, Hayley 👏. Every Monday at 7pm - Spaces are limited so get booking!

£15 for non-members. Included and bookable now on the app for members.

First time with us? Try a session, on us. Download our app & purchase a single session using the code 'TRYNOW' & book in. Or, contact us to book.

[Re]Introducing 🔁 our coaching team at . Whether its a 1:1 session or a group session, the team are always using their e...
13/09/2025

[Re]Introducing 🔁 our coaching team at . Whether its a 1:1 session or a group session, the team are always using their experience and knowledge to ensure you are always looked after.

Cristina Sidoli .sidoli - Co-Founder, Coach & Pre & Post-Natal Specialist [On her second mat leave in 5 weeks time!]
Paul Webb - Lead Performance Coach
Pasha George - Performance Coach
John Aiwone - Performance Coach

Visit the 'Z6 Team' page on our website to read more about our coaches, their specialities, interests and experience. And request a brochure for 1:1 pricing via email or book into a group session via our website, app, email, telephone or WhatsApp.

,

[Re]Introducing 🔁 our physiotherapist team at . We cover a huge range of conditions that our team help and look after ur...
10/09/2025

[Re]Introducing 🔁 our physiotherapist team at . We cover a huge range of conditions that our team help and look after ur patients with.

Tom Kopelman - Our Clinical Director and Senior Physiotherapist
Annette Benbow - Specialist Muskuloskeletal & Neurological Physiotherapist
Samuel Siequien .the.physio - Specialist Muskuloskeletal Physiotherapist
Jodie Fisher - Specialist Muskuloskeletal Physiotherapist

Visit the 'Z6 Team' page on our website to read more about our physiotherapists specialities, interests and experience. And book in via our website, email, telephone or WhatsApp.

💪Sunday sessions now ready to book on the timetable 💪Join us for our Z6 CLUB Sunday sessions bookable on our app or onli...
29/08/2025

💪Sunday sessions now ready to book on the timetable 💪

Join us for our Z6 CLUB Sunday sessions bookable on our app or online from Sunday 7 September.

Get back to the September rhythm and routine with us and our new September month theme of Bodyweight & Bands. Our team of coaches will expertly guide you through our carefully programmed sessions, so all you need to do is turn up and work hard!

To book in, download our app, purchase a single session and use the code 'TRYNOW' for your first session free. And book into a session on our timetable that suits you.

For more information on our services, email, call or WhatsApp us.

Pleasure for to have worked with during his last injury.
29/04/2025

Pleasure for to have worked with during his last injury.

Address

Unit 2 Aubrey House, 165 High Road
Loughton
IG104LF

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 7pm
Saturday 8am - 3pm
Sunday 9am - 2pm

Telephone

+442087982642

Website

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