ZONE SIX - Health & Performance

ZONE SIX - Health & Performance Physiotherapy clinic and coaching studio, specialising in sports injuries, rehabilitation and person

Wishing the very best of luck to our incredible runners taking on the marathon tomorrow 🏃‍♂️🏃‍♀️ It’s been a privilege ...
25/04/2026

Wishing the very best of luck to our incredible runners taking on the marathon tomorrow 🏃‍♂️🏃‍♀️

It’s been a privilege to support you in the lead-up, now it’s time to put it into practice. We’ll be cheering every step of the way 🙌

If you’d like to support their amazing causes, you can donate here:

Jess (Pancreatic Cancer UK) 💜
https://www.justgiving.com/page/jess-h-london-marathon-2026

Joanna (Haig Housing Trust) ❤️
https://www.justgiving.com/page/joanna-orwell-1

Chris (Sense UK) 💙
https://2026tcslondonmarathon.enthuse.com/pf/christopher-copley

Anil (The Lord’s Taverners) 💛
https://donate.giveasyoulive.com/fundraising/anil-kurus-last-stand?updated

Good luck team - you’ve got this 💪

18/04/2026

Thinking of joining us? ☀️

Our 3-Month Summer Membership is live! Make this your strongest summer yet 💪🏼

✔️ 12 sessions per month (for 3 months)
✔️ No long-term commitment
✔️ Access to upcoming Z6 events
✔️ Small group coaching with expert coaches
✔️ Easy booking via our app

£350 total (£116.67/month) - save £130 💰

Whether you’re chasing a PB or just want to feel good this summer, we’ve got you.

⏳ New members only. Starts on/before 31/05/2026.

Download the app, email/ring us, or pop in and say hey 👋

Consistency is key! 🚀 Our cricket academy sees 15.6% average improvement over their performance testing, with a 20%+ b...
31/03/2026

Consistency is key! 🚀

Our cricket academy sees 15.6% average improvement over their performance testing, with a 20%+ boost in explosive upper body strength alone 📈

All within just 10 weeks! 👨‍🏫

17/03/2026

Meet the team behind the coaching 👊

At Zone Six Loughton, coaching isn’t just about sets and reps, it’s about understanding you.
Whether you’re just starting out, returning from injury, or looking to take your performance to the next level, we tailor everything to your journey.

Our focus?
✔ Quality movement
✔ Structured programming
✔ Long-term progress
✔ Real relationships
High performance coaching for high performance living.

Ready to get started? Let’s talk 💬

A year after his ACL surgery, so pleased to see back on the rugby pitch again today 🏉 After a great surgery with Brook...
23/11/2025

A year after his ACL surgery, so pleased to see back on the rugby pitch again today 🏉

After a great surgery with Brooke has been incredibly dedicated through his rehabilitation with , he’s now reaping the rewards.

Looking forward to seeing the progress 🔝📈

HIIT PILATES now featuring in the timetable ✨ Don't underestimate the burn🔥THE Z6 CLUB timetable now includes HIIT Pilat...
09/10/2025

HIIT PILATES now featuring in the timetable ✨ Don't underestimate the burn🔥

THE Z6 CLUB timetable now includes HIIT Pilates with Level 3 instructor & former member, Hayley 👏. Every Monday at 7pm - Spaces are limited so get booking!

£15 for non-members. Included and bookable now on the app for members.

First time with us? Try a session, on us. Download our app & purchase a single session using the code 'TRYNOW' & book in. Or, contact us to book.

[Re]Introducing 🔁 our coaching team at . Whether its a 1:1 session or a group session, the team are always using their e...
13/09/2025

[Re]Introducing 🔁 our coaching team at . Whether its a 1:1 session or a group session, the team are always using their experience and knowledge to ensure you are always looked after.

Cristina Sidoli .sidoli - Co-Founder, Coach & Pre & Post-Natal Specialist [On her second mat leave in 5 weeks time!]
Paul Webb - Lead Performance Coach
Pasha George - Performance Coach
John Aiwone - Performance Coach

Visit the 'Z6 Team' page on our website to read more about our coaches, their specialities, interests and experience. And request a brochure for 1:1 pricing via email or book into a group session via our website, app, email, telephone or WhatsApp.

,

[Re]Introducing 🔁 our physiotherapist team at . We cover a huge range of conditions that our team help and look after ur...
10/09/2025

[Re]Introducing 🔁 our physiotherapist team at . We cover a huge range of conditions that our team help and look after ur patients with.

Tom Kopelman - Our Clinical Director and Senior Physiotherapist
Annette Benbow - Specialist Muskuloskeletal & Neurological Physiotherapist
Samuel Siequien .the.physio - Specialist Muskuloskeletal Physiotherapist
Jodie Fisher - Specialist Muskuloskeletal Physiotherapist

Visit the 'Z6 Team' page on our website to read more about our physiotherapists specialities, interests and experience. And book in via our website, email, telephone or WhatsApp.

💪Sunday sessions now ready to book on the timetable 💪Join us for our Z6 CLUB Sunday sessions bookable on our app or onli...
29/08/2025

💪Sunday sessions now ready to book on the timetable 💪

Join us for our Z6 CLUB Sunday sessions bookable on our app or online from Sunday 7 September.

Get back to the September rhythm and routine with us and our new September month theme of Bodyweight & Bands. Our team of coaches will expertly guide you through our carefully programmed sessions, so all you need to do is turn up and work hard!

To book in, download our app, purchase a single session and use the code 'TRYNOW' for your first session free. And book into a session on our timetable that suits you.

For more information on our services, email, call or WhatsApp us.

Pleasure for to have worked with during his last injury.
29/04/2025

Pleasure for to have worked with during his last injury.

Address

Unit 2 Aubrey House, 165 High Road
Loughton
IG104LF

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 7pm
Saturday 8am - 3pm
Sunday 9am - 2pm

Telephone

+442087982642

Website

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