ZONE SIX - Health & Performance

ZONE SIX - Health & Performance Physiotherapy clinic and coaching studio, specialising in sports injuries, rehabilitation and person

A year after his ACL surgery, so pleased to see back on the rugby pitch again today 🏉 After a great surgery with Brook...
23/11/2025

A year after his ACL surgery, so pleased to see back on the rugby pitch again today 🏉

After a great surgery with Brooke has been incredibly dedicated through his rehabilitation with , he’s now reaping the rewards.

Looking forward to seeing the progress 🔝📈

HIIT PILATES now featuring in the timetable ✨ Don't underestimate the burn🔥THE Z6 CLUB timetable now includes HIIT Pilat...
09/10/2025

HIIT PILATES now featuring in the timetable ✨ Don't underestimate the burn🔥

THE Z6 CLUB timetable now includes HIIT Pilates with Level 3 instructor & former member, Hayley 👏. Every Monday at 7pm - Spaces are limited so get booking!

£15 for non-members. Included and bookable now on the app for members.

First time with us? Try a session, on us. Download our app & purchase a single session using the code 'TRYNOW' & book in. Or, contact us to book.

[Re]Introducing 🔁 our coaching team at . Whether its a 1:1 session or a group session, the team are always using their e...
13/09/2025

[Re]Introducing 🔁 our coaching team at . Whether its a 1:1 session or a group session, the team are always using their experience and knowledge to ensure you are always looked after.

Cristina Sidoli .sidoli - Co-Founder, Coach & Pre & Post-Natal Specialist [On her second mat leave in 5 weeks time!]
Paul Webb - Lead Performance Coach
Pasha George - Performance Coach
John Aiwone - Performance Coach

Visit the 'Z6 Team' page on our website to read more about our coaches, their specialities, interests and experience. And request a brochure for 1:1 pricing via email or book into a group session via our website, app, email, telephone or WhatsApp.

,

[Re]Introducing 🔁 our physiotherapist team at . We cover a huge range of conditions that our team help and look after ur...
10/09/2025

[Re]Introducing 🔁 our physiotherapist team at . We cover a huge range of conditions that our team help and look after ur patients with.

Tom Kopelman - Our Clinical Director and Senior Physiotherapist
Annette Benbow - Specialist Muskuloskeletal & Neurological Physiotherapist
Samuel Siequien .the.physio - Specialist Muskuloskeletal Physiotherapist
Jodie Fisher - Specialist Muskuloskeletal Physiotherapist

Visit the 'Z6 Team' page on our website to read more about our physiotherapists specialities, interests and experience. And book in via our website, email, telephone or WhatsApp.

💪Sunday sessions now ready to book on the timetable 💪Join us for our Z6 CLUB Sunday sessions bookable on our app or onli...
29/08/2025

💪Sunday sessions now ready to book on the timetable 💪

Join us for our Z6 CLUB Sunday sessions bookable on our app or online from Sunday 7 September.

Get back to the September rhythm and routine with us and our new September month theme of Bodyweight & Bands. Our team of coaches will expertly guide you through our carefully programmed sessions, so all you need to do is turn up and work hard!

To book in, download our app, purchase a single session and use the code 'TRYNOW' for your first session free. And book into a session on our timetable that suits you.

For more information on our services, email, call or WhatsApp us.

Pleasure for to have worked with during his last injury.
29/04/2025

Pleasure for to have worked with during his last injury.

Excited to announce a partnership 🤝 between & This partnership will provide a unique service combining expertise in co...
14/02/2025

Excited to announce a partnership 🤝 between &

This partnership will provide a unique service combining expertise in coaching, medicine and performance services to elevate the games of academy and first team footballers of all levels.🔝

Developed through Tom’s 10 year experience working in Premier League and Champions League football, Tom and the team at ZONE SIX currently work with a variety of footballers, and athletes alike taking their performance to the next level 📈

Working together will allow players to be their most powerful, explosive and resilient versions of themselves to thrive and develop through the JusBall coaching and mentorship programmes 📝

Address

Unit 2 Aubrey House, 165 High Road
Loughton
IG104LF

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 7pm
Saturday 8am - 3pm
Sunday 9am - 2pm

Telephone

+442087982642

Website

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