Esther Marshall Physio & Pilates

09/11/2025

💚 ONE SPACE LEFT ‼️

💙For my last POSTNATAL PILATES COURSE before Christmas. This course is designed to gently but effectively rebuild your body’s foundations after pregnancy and childbirth

💜 Starting tomorrow Monday 10th November at 11am in Woodford Green

⭐️ Rebuild confidence in moving your body well
⭐️ Safely and effectively restore core strength to support all that lifting and moving
⭐️ Regain pelvic floor health and control through effective exercise
⭐️ Return to sport and exercise with confidence and comfort
⭐️ Feel strong, confident and well in your postnatal body

Classes are weekly for 45 mins with time to have a cuppa and a chat afterwards
There’s also a ton of online content, classes, advice and support to guide you along your way

❗️ Absolutely no pilates or any other experience required‼️
Suitable for all new mums whether your baby is 6 weeks or 6 years!

Book in here https://www.esthermarshallphysiopilates.com/mummiesandbabies

24/10/2025

POSTNATAL PILATES COURSE
⁉️Want to feel strong and confident in moving your body again⁉️
My next Postnatal Pilates Course starts Monday 10th November.
I have 3 spaces left so don’t wait too long to book.
Classes are at St Andrew’s Church in Chingford Lane.
Please feel free to dm with any questions
https://www.esthermarshallphysiopilates.com/mummiesandbabies

02/09/2025

We’re holding an Open Day at Elysium Clinic (Loughton) on Saturday 6th September, 10am–3pm — pop in for free tasters, demos, goodie bags & special offers 🌿✨

It’s a great chance to check out what we do, from cryotherapy to wellness treatments and premium supplements!

📍Full details & location here:
https://elysium-clinic.co.uk/open-day

Come say hi and feel free to bring a friend! 😊

Want to let us know you’re coming?
Tap below to RSVP — it helps us plan your goodie bag 😉
https://forms.gle/nvL4wt83uMvgpyyF7

Your premier destination for comprehensive orthopaedic treatments. Proven, non-invasive treatments for pain relief & recovery

30/08/2025

OPEN DAY
Come on down and join all this Saturday 6th September 10-3pm.
Find out more about our innovative treatments including cryotherapy, hyperbaric oxygen therapy, soft tissue therapy, physiotherapy and sports therapy.
Chat with the clinicians, get some freebies (including free mini treatments!) and invest in your health and well-being.
I will be talking about how to recover well after pregnancy and childbirth and offering free diastasis recti checks.
To find out more and book into a mini treatment, send me a whatsapp/text on 07891719402

17/08/2025

It’s hard to keep everything going all summer long especially if you have kids at home. So much just stops for 6 weeks.
Why not give my Pilates classes a try with a drop in session?
Pilates helps improve core strength, balance, flexibility and mental well-being.
It is gentle and low impact and suitable for all fitness levels.
Pilates is great for reducing pain, tightness and imbalances in the body.

Drop in sessions available this week:

POSTNATAL PILATES Monday 18th at 11am in Woodford Green
Book: https://www.esthermarshallphysiopilates.com/mummiesandbabies

WALTHAM ABBEY PILATES Tuesday 19th at 8pm at Leisure Centre
Book: https://www.esthermarshallphysiopilates.com/walthamabbey

Feel free to dm for more info