Esther Marshall Physio & Pilates

09/11/2025

💚 ONE SPACE LEFT ‼️

💙For my last POSTNATAL PILATES COURSE before Christmas. This course is designed to gently but effectively rebuild your body’s foundations after pregnancy and childbirth

💜 Starting tomorrow Monday 10th November at 11am in Woodford Green

⭐️ Rebuild confidence in moving your body well
⭐️ Safely and effectively restore core strength to support all that lifting and moving
⭐️ Regain pelvic floor health and control through effective exercise
⭐️ Return to sport and exercise with confidence and comfort
⭐️ Feel strong, confident and well in your postnatal body

Classes are weekly for 45 mins with time to have a cuppa and a chat afterwards
There’s also a ton of online content, classes, advice and support to guide you along your way

❗️ Absolutely no pilates or any other experience required‼️
Suitable for all new mums whether your baby is 6 weeks or 6 years!

Book in here https://www.esthermarshallphysiopilates.com/mummiesandbabies

24/10/2025

POSTNATAL PILATES COURSE
⁉️Want to feel strong and confident in moving your body again⁉️
My next Postnatal Pilates Course starts Monday 10th November.
I have 3 spaces left so don’t wait too long to book.
Classes are at St Andrew’s Church in Chingford Lane.
Please feel free to dm with any questions
https://www.esthermarshallphysiopilates.com/mummiesandbabies

02/09/2025

We’re holding an Open Day at Elysium Clinic (Loughton) on Saturday 6th September, 10am–3pm — pop in for free tasters, demos, goodie bags & special offers 🌿✨

It’s a great chance to check out what we do, from cryotherapy to wellness treatments and premium supplements!

📍Full details & location here:
https://elysium-clinic.co.uk/open-day

Come say hi and feel free to bring a friend! 😊

Want to let us know you’re coming?
Tap below to RSVP — it helps us plan your goodie bag 😉
https://forms.gle/nvL4wt83uMvgpyyF7

Your premier destination for comprehensive orthopaedic treatments. Proven, non-invasive treatments for pain relief & recovery

30/08/2025

OPEN DAY
Come on down and join all this Saturday 6th September 10-3pm.
Find out more about our innovative treatments including cryotherapy, hyperbaric oxygen therapy, soft tissue therapy, physiotherapy and sports therapy.
Chat with the clinicians, get some freebies (including free mini treatments!) and invest in your health and well-being.
I will be talking about how to recover well after pregnancy and childbirth and offering free diastasis recti checks.
To find out more and book into a mini treatment, send me a whatsapp/text on 07891719402

17/08/2025

It’s hard to keep everything going all summer long especially if you have kids at home. So much just stops for 6 weeks.
Why not give my Pilates classes a try with a drop in session?
Pilates helps improve core strength, balance, flexibility and mental well-being.
It is gentle and low impact and suitable for all fitness levels.
Pilates is great for reducing pain, tightness and imbalances in the body.

Drop in sessions available this week:

POSTNATAL PILATES Monday 18th at 11am in Woodford Green
Book: https://www.esthermarshallphysiopilates.com/mummiesandbabies

WALTHAM ABBEY PILATES Tuesday 19th at 8pm at Leisure Centre
Book: https://www.esthermarshallphysiopilates.com/walthamabbey

Feel free to dm for more info

05/06/2025

I’m pretty excited to move into my new premises at The Elysium Clinic in crateloughton this week. I’m surrounded by other fabulous clinicians to help healing, recovery and wellness including fitnesstherapyuk aidasofttissuetherapy oxyheal and
I can help with….
🎯 Back pain
🎯 Sports Injury
🎯 Post operative rehabilitation
🎯 Tendon strain
🎯 Ligament injury
🎯 Postnatal recovery including pelvic floor and abdominal rehab
🎯 1:1 Pilates sessions

Check out my bio for how to book

31/05/2025

POSTNATAL PILATES COURSE

Starting this Monday 2nd June running for 5 consecutive weeks

My course will enable you to gently but effectively take those first steps to rebuilding STRENGTH and restoring CONFIDENCE in your body

🟩 Pelvic floor exercise to restore full function to prevent leaks and prolapse
🟩 Assessment of abdominal muscle recovery to heal any Diastasis Recti and strengthen the core
🟩 Move the body to release tension, build strength and return to exercise with confidence

Bring along your baby (or don’t if you don’t need to!) and stay for a cuppa and a chat after each class.

As a Physiotherapist as well as a postnatally trained Pilates instructor I can ensure you recover well and safely so that you can get back to all you need to do.

Booking into the course will also include….
🟧 Online content to support you in your recovery journey
🟧 5 classes on consecutive Mondays
🟧 Make up sessions through July if you can’t make any of the dates (advance notice must be given)

Any questions send me a dm or book in via link in profile

08/05/2025

NEW CHAPTER!!

I am thrilled to announce that I am moving base to The Crate Loughton and setting up as part of elysium_clinics working alongside other fabulous therapists including aidasofttissuetherapy and fitnesstherapyuk from the start of June 2025.

I will have a dedicated treatment room and a gym area for rehabilitation.

My Physiotherapy services include:
Assessment and diagnoses of pain and injury
Post operative rehabilitation
Joint mobilisation
Soft tissue release
Ultrasound therapy
Acupunture
Postnatal rehabilitation
Diastasis Recti restoration
1:1 Pilates

I’ll be at Lily House until the end of May.
Check out bio for bookings and more info

Pictures of the new place to follow…..

06/01/2025

5 week Postnatal Pilates Course starts Monday 13th January @10:30am
Take the first steps to rebuild your body after pregnancy and childbirth
Regain confidence, strength and function in your body again.
We focus on pelvic floor function, abdominal support, lower back care and general strength and well-being.
There is a free Diastasis Recti check and lots of
online content
Classes are 45 minutes and there’s space and time for a cuppa and a chat afterwards.
Bring along your baby (or don’t if you don’t need to!) and enjoy some time focusing on you so you can do all you need to with ease and comfort.

05/01/2025

Thinking about Pilates in 2025?
Want to feel stronger and more flexible?
Want to reduce strain and stress on your body?
Want to find a way to relax mentally and physically?
Want to support your body to move easily and comfortably day to day?
What not join me….

Join me for Pilates in 2025 IMPROVE Strength and Flexibility REDUCE Strain and Pain Low Impact and Gentle on your Joints Lowers your Physical and Mental Stress

26/08/2024

NEW CLASS STARTING TUESDAYS 8pm

The class is suitable for all fitness levels particularly beginners or those living with or recovering from pain and injury.

I particularly enjoy working with mums to help restore pelvic floor and core muscles whether you’ve had a baby recently or not.

I have a new class starting on Tuesdays 8pm at Waltham Abbey Leisure Centre from 10th September.

For more information and to book https://www.esthermarshallphysiopilates.com/walthamabbey

25/03/2024

Postnatal Pilates with me will rebuild your
✅ pelvic floor
✅ core abdominals
✅ gluteals
✅ posture
✅ everything else
after pregnancy and childbirth in a safe, and supportive environment.

Postnatal Pilates is the perfect way to do it.

Bring your baby along (or don’t if you don’t have to!) and take some time out for you to focus on restoring function to your body. It’s been through so much and it deserves your TLC.

So whether you want to get back to running, weight training, netball, yoga or carting your baby and paraphernalia around more easily and confidently, start with the foundations so you can get back with confidence.

Now booking for APR/MAY and JUN/JUL terms.
Spaces limited so book in early.

⭐️ Mondays 10:45-11:30am with cuppa and time to chat afterwards until 12pm

Book here https://www.esthermarshallphysiopilates.com/mummiesandbabies