Homeopathy Nature

Homeopathy Nature Homeopath supporting long term health and wellness for all ages. Based in Hackney, London. Available for online consultations please message me for details

Homeopathy is the art and science of healing that addresses the mind, body and spirit. As an experienced Homeopath in London, I integrate lifestyle advice with contemporary homeopathy to prevent and treat disease and promote optimal health.

19/02/2026

Repeat this simple mantra to yourself, synch it with your breath and your steps ๐Ÿšถand watch overwhelm and stress melt away. Synch a 4 second deep breath with the words in, out, deep, slow, smile, release, this moment is my perfect moment. By the time you reach your destination youโ€™ll be feeling present and relaxed. Whoโ€™s trying this on their next stroll?? ๐Ÿ’จ๐Ÿง˜โ€โ™€๏ธ

โ‰๏ธWhatโ€™s on your meno bucket listโ“Now is the time to rediscover what you neglected or left behind in those years of moth...
15/02/2026

โ‰๏ธWhatโ€™s on your meno bucket listโ“Now is the time to rediscover what you neglected or left behind in those years of mothering, career building and putting others first. ๐Ÿ’ƒIโ€™m dancing again ๐Ÿ’ƒ but these days itโ€™s all about enjoying myself, the movement and the music. Its blissful not feeling self conscious anymore. I absolutely love it!! โ™ฅ๏ธ

02/02/2026

Endless gloomy grey skies in winter ๐Ÿ’จ can leave us feeling low โ€ฆ.so here is a simple hack to set yourself up for the day ahead ๐Ÿ’™

21/01/2026

Hope you like this little anti stress hack to get you through January blues ๐Ÿ’š. Iโ€™ll be sharing a whole series of these quick stress busters because staying resilient and managing everyday stress is essential for feeling your best. Sip slow and enjoy your tea! โ˜•๏ธโœจ.

โ“๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐ข๐ง๐œ๐ข๐๐ž๐ง๐ญ๐š๐ฅ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐žโ“Iโ€™m loving walking in the beauty of Norfolk, and winning! as resear...
23/11/2025

โ“๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐ข๐ง๐œ๐ข๐๐ž๐ง๐ญ๐š๐ฅ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐žโ“

Iโ€™m loving walking in the beauty of Norfolk, and winning! as research shows a one hour walk is a fantastic form of exercise at midlife. There are loads of everyday, incidental ways to tone midlife muscles, strengthen bones and stay in shape.

Just choose the harder path, always take the stairs and lift your groceries as well as your weights ๐Ÿ‹๏ธโ€โ™‚๏ธ.

โ“Are you getting the benefits of incidental exerciseโ“. Iโ€™m away for a few days in t...
23/11/2025

โ“Are you getting the benefits of incidental exerciseโ“. Iโ€™m away for a few days in the beauty of Norfolk, and the walking is paying off as research shows a one hour walk is a fantastic form of exercise at midlife. There are loads of everyday, incidental ways to tone midlife muscles, strengthen bones and stay in shape. Just choose the harder path, always take the stairs and lift your groceries as well as your weights ๐Ÿ‹๏ธโ€โ™‚๏ธ.

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐  ๐ฅ๐ข๐ ๐ก๐ญ ๐๐ž๐ฌ๐ฉ๐ข๐ญ๐ž ๐ญ๐ก๐ž ๐–๐ข๐ง๐ญ๐ž๐ซ๐ฒ ๐ฐ๐ž๐š๐ญ๐ก๐ž๐ซ? โ˜”๏ธ. New research shows that for every 30 mins of natura...
10/11/2025

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐  ๐ฅ๐ข๐ ๐ก๐ญ ๐๐ž๐ฌ๐ฉ๐ข๐ญ๐ž ๐ญ๐ก๐ž ๐–๐ข๐ง๐ญ๐ž๐ซ๐ฒ ๐ฐ๐ž๐š๐ญ๐ก๐ž๐ซ? โ˜”๏ธ. New research shows that for every 30 mins of natural light before 10am equates to an advanced sleep midpoint of 23 mins.
So the challenge is on! Can you get yourself outdoors despite the rain, wind and cold? and enjoy a better and longer sleep๐Ÿ˜ด

The UK has just been ranked in the bottom tier of countries for sunlight ๐Ÿ˜žSlightly better than Iceland though! So that m...
17/10/2025

The UK has just been ranked in the bottom tier of countries for sunlight ๐Ÿ˜žSlightly better than Iceland though! So that means at this time of year we need to think about Vit D. I get mine Icelandic cod liver oil which is a natural food state source so the body knows how to absorb it into the tissues where itโ€™s needed most. And lots of outdoor time

Beautiful blue skies in Viareggio, Italy. The sunlight is so welcome and Iโ€™m soaking it up with long walks before London...
06/10/2025

Beautiful blue skies in Viareggio, Italy. The sunlight is so welcome and Iโ€™m soaking it up with long walks before London winter kicks in. Fantastic fresh food, loads of olive oil, fish, and antipasti. All fab for hormonal health! If you would like to learn more about what really works at meno then check out our course which starts on October 14th. Link in my Bio.

Did you know having strong toes ๐Ÿฆถmakes a difference to your longevity? ๐Ÿ˜ŽI recommend we start building stability in mid l...
10/08/2025

Did you know having strong toes ๐Ÿฆถmakes a difference to your longevity? ๐Ÿ˜ŽI recommend we start building stability in mid life with some simple toe workouts and reap the rewards in later life. โ˜€๏ธSummer for barefoot walking ๐Ÿ‘ฃ and then in winter get some wide toe shoes so your toes can splay and workout when you walk ๐Ÿฅพ

โค๏ธ๐Ÿ‡ฎ๐Ÿ‡นTwo weeks to go and so much good stuff is happening that Iโ€™m finding myself wide awake at 1am ๐Ÿฅฑ. ...
05/06/2025

โค๏ธ๐Ÿ‡ฎ๐Ÿ‡นTwo weeks to go and so much good stuff is happening that Iโ€™m finding myself wide awake at 1am ๐Ÿฅฑ. Grateful for homeopathy for getting back to sleep and soooo excited about thatโ€™s to come ๐Ÿ‘ฐ๐Ÿคตโ€โ™‚๏ธ๐Ÿ‡ฎ๐Ÿ‡น.

๐Ÿ•โ€๐Ÿฆบ ๐ŸŒบ Summer dog walks = good times !! ๐ŸŒบ๐Ÿ•โ€๐Ÿฆบ !!
01/06/2025

๐Ÿ•โ€๐Ÿฆบ ๐ŸŒบ Summer dog walks = good times !! ๐ŸŒบ๐Ÿ•โ€๐Ÿฆบ !!

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