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Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm

Claire Truss Acupuncture

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Loughton
Claire Truss Acupuncture

Claire Truss is an Acupuncturist, Herbalist and Naturopath with special interests in acupuncture for Fertility, Pregnancy & Pain Management

Claire Truss is primarily an Acupuncturist, with Naturopathic training. She has special interests in acupuncture for Women’s Health, Fertility, Pregnancy & Pain Management

13/11/2025

Imagine three months from now—lighter periods, less pain, and more energy.

Acupuncture works by addressing the root cause, not just symptoms.
 ✨ Your future self will thank you!

06/11/2025

💚 Acupuncture | Loughton 💚

Claire has a special interest in Pain & Women’s Health.

Loughton Acupuncture Clinic times:
* Tuesday 9am to 3pm
* Wednesday 9am to 3pm
* Thursday 9am to 3pm

👉🏻 Did you know Claire also does herbs & naturopathy, including Micro-Immunotherapy?

For more information, please contact:
📞 07394 288 000 (text/WhatsApp)
📧 info@clairetruss.co.uk

30/10/2025

👻 Ready for a health glow-up?

Start by GHOSTING the habits that drain your energy, mood & body.

Here are 10 habits to leave out:
1️⃣ Skipping breakfast
2️⃣ Scrolling before bed
3️⃣ Bottling up stress
4️⃣ Forgetting water
5️⃣ Sitting all day
6️⃣ Saying yes to everything
7️⃣ Over-caffeinating
8️⃣ Negative self-talk
9️⃣ Eating distracted
🔟 Neglecting sleep

✨ Healthy living isn’t just about adding — it’s about releasing what no longer serves you.

💬 Comment “GHOSTED” if you’re letting go.

📲 Save this for your next self-reset.

23/10/2025

✨ How acupuncture supports your fertility journey ✨

Fertility acupuncture helps:
🌿 Regulate cycles
💆‍♀️ Reduce stress hormones
🩸 Improve uterine blood flow
🕊️ Support IVF & natural conception

Every journey is different — let’s support yours.

📍Get in contact to book an appointment

20/10/2025

Do you track your cervical mucus to understand your fertile window and target your most fertile time? 🌱

👉🏻 You may not experience all types of cervical mucus.

If you see mucus that looks like raw egg white, this is the most fertile and the time when you should TTC. ⏰

Tracking cervical mucus for fertility is free and does not relying on algorithms to predict your fertile window. ✅

In addition it can help with checking the balance of your cycle follicular : luteal phase. ⚖️

I also recommend tracking to perimenopause clients when their cycle starts to vary in length. It helps them feel more@ in control if they can predict if the cycle will be short or long. 📆

Do you track your cervical mucus?

02/10/2025

✨ Pregnancy support + a moment of calm ✨

From easing pregnancy symptoms to bringing calm into the week, acupuncture offers so much support for mums-to-be 🌸

I feel privileged to be able to walk alongside my clients through this special time 💕

25/09/2025

✨ Acupuncture, Herbs & Micro-immunotherapy | Loughton ✨

Claire has a special interest in Women’s Health including menstrual issues, fertility, menopause, and acute or chronic Pain.

Virtual clinic : Monday

Acupuncture Clinic - Loughton:
* Tuesday 9am to 3pm
* Wednesday 9am to 3pm
* Thursday 9am to 3pm
By appointment only

Not sure how I can help you? Just ask.

For more information, please contact:
📞 07394 288 000 (text/WhatsApp)
📧 info@clairetruss.co.uk

11/09/2025

Thinking about trying acupuncture but not sure what to expect? 🌿

Here’s a step-by-step of what your journey with us looks like, from your very first visit to ongoing care.

We know starting something new can feel daunting — this guide is here to make things clear and reassuring 💖

👉 Swipe through to see what you’ll experience.

✨ When you’re ready:
• Book your first session
• Or ask any questions

🌸 Your acupuncture journey starts with just one step.

25/08/2025

Trying to conceive? Acupuncture may boost your chances with IVF or Natural conception.

📖 Research has found that acupuncture can increase blood flow to the uterus and improve IVF outcomes when timed before a cycle, during and around embryo transfer.

🌿Acupuncture helps improve ovarian function, reduces stress hormones like cortisol, and enhances uterine lining receptivity — all crucial factors when trying to conceive.

👉🏻 Fertility struggles can be emotionally draining — but you’re not alone.

✅ Considering IVF or TTC? Let’s talk about how acupuncture fits in.

07/08/2025

⚡️Still battling monthly cramps? There’s another way! ⚡️

Acupuncture regulates uterine blood flow, reduces inflammation, and releases endorphins — your body’s natural painkillers — helping you manage cramps more effectively and naturally.

📖 A 2018 meta-analysis found that acupuncture significantly reduced menstrual pain intensity and duration in women with dysmenorrhea, compared to no treatment or NSAIDs.

👉🏻 Have you tried acupuncture for period pain?

24/07/2025

Acupuncture, Herbs & Micro-immunotherapy | Loughton

Claire has a special interest in Women’s Health including menstrual issues, fertility, menopause, and acute or chronic pain.

Online clinic : Monday

Acupuncture Clinic - Loughton:
* Tuesday 9am to 3pm
* Wednesday 9am to 3pm
* Thursday 9am to 3pm
By appointment only

For more information, please contact:
📞 07394 288 000 (text/WhatsApp)
📧 info@clairetruss.co.uk

Address

Sterling House, Langston Road
Loughton
IG103TS

Opening Hours

Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm

Telephone

+447394288000

Website

http://clairetruss.co.uk/

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