Practically Slim - Loughton

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Practically Slim - Loughton

We offer weight loss programmes tailored to the individual. We know It’s tough to lose weight, but

16/04/2021

Happy Friday have a great weekend. 🧚‍♂️💃🏽

15/04/2021

What does your mind believe. Share with us. 🧚‍♂️

14/04/2021

Contact me to change this myth! Summers just around the corner 🧚‍♂️

08/04/2021

Have you had an Easter chocolate Eggstravaganza!
Have you eaten too many Easter eggs and ended up feeling yuk? Are you suffering from a sugar hangover?
In Britain, 80 million chocolate eggs are bought and consumed each year!!
It hasn't always been this way. A few decades ago there might have been a handful of chocolate eggs: a nice one from your Mum, perhaps, but that was all. Nowadays the supermarket shelves are full of Easter eggs which were just too exciting to ignore. Easter is definitely not the easiest time to watch your waistline.
Unfortunately, while eating real eggs is pretty healthy, as they are packed full of vitamins and high quality protein, the same is not true of chocolate ones. Easter eggs are made of chocolate and often full of other sugar coated, additives and colouring laden fillers.
Chocolate makes us feel good, which is why so many of us eat too much of it! An average milk chocolate Easter egg (or bar for that matter) contains a combination of sugar, soothing creamy fat and caffeine from the cocoa.
When we eat our chocolate egg we get a sugar hit and short term surge in energy, plus caffeine hit which releases adrenaline. Invariably our bodies try to stabilise this enormous sugar surge using insulin and it starts us on a blood sugar roller coaster of low and highs.
You would probably feel better about yourself if you had eaten eggs made from dark chocolate, since there are some health benefits to eating the dark stuff (including a slight lowering of blood pressure), but the truth is most of what people eat is milk chocolate. Fat and sugar!! Eating moderate amounts of chocolate has certain health benefits, but certainly not in the quantities we tend to consume over the Easter period.
If you’ve unwrapped a few too many eggs over Easter period, we at Practically Slim can help you to lose some of that excess baggage. If you want to put the excesses of Easter behind you, why not give us a call and see what you can achieve?” To find out more about Practically Slim call Heather Newham on 07970 252 647 or visit www.practicallyslim.com
Practically Slim’s highly effective programmes combine an easy-to-use plan designed for the individual using nutritionally balanced soups, shakes and bars along with conventional food with support, to help you lose weight quickly and safely, and maintain that weight loss.

19/02/2021

It’s been grim. There’s no getting away from it.

17/08/2020

Signed up to a weight loss program? Been sold the dream? Not really worked? The truth is, no weight loss plan works unless it’s right for YOU. We take the time to figure out how your brain ticks and understand your lifestyle. Only then, do we make recommendations.

20/07/2020

Our coaches offer a variety of plans because we know that you are unique. Find out more today

22/06/2020

At the weekend, we celebrated the longest day of the year, that means summer is here...How are you doing with your summer fitness goals?

11/06/2020

For many of us, the “have you lost weight?!”, “you’re looking great” compliments keep us going through what can often be a gruelling transformation process. As lockdown continues and as we are all still socially distancing and some of us shielding, we thought this would help to keep you going...

01/06/2020

As some children get back to school, some of you get back to work and we slowly get used to a new normal; diets, fitness and health may once again start to find their way on to your priority list again. We just want you to know, that we believe in you, you can do it! Power through the hard and ask for help when you need it.

24/05/2020

Intermittent fasting is a way of losing weight that favours flexibility over calorie counting. It restricts the time you are allowed to eat, which reduces calorie intake by limiting opportunities to eat.

21/05/2020

Has this beautiful weather got you thinking about sand, sea and sun? Under normal circumstances, we’d be worrying about fitting into our summer clothes, what we look like in a swimsuit and how many calories there are in that new calorific ice cream. This is everything but ordinary. But are you still worrying about those same weight loss goals?

Address

Loughton
IG101TS

Telephone

+447866853700

Website

http://Practicallyslim.co.uk/

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