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Monday 12:30pm - 7pm Tuesday 8am - 2:30pm Wednesday 9:30am - 4pm Thursday 12:30pm - 7pm Friday 8am - 2:30pm

CW Chiropractic, Grange Farm, Little Grimsby, Louth (2026)

19/12/2025

🎄✨ 𝗞𝗶𝗰𝗸 𝗢𝗳𝗳 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗥𝗼𝘂𝘁𝗶𝗻𝗲 ✨🎄

Christmas Day is such a wonderful time - but between preparing breakfast, welcoming guests and opening presents, it’s easy to rush straight from bed into the day’s activities.

That’s why starting your morning with a few simple habits can make the rest of the day feel smoother and more comfortable - especially when you’re on your feet much of the time.

💧 𝗛𝘆𝗱𝗿𝗮𝘁𝗲 𝗙𝗶𝗿𝘀𝘁 𝗧𝗵𝗶𝗻𝗴
After a night’s sleep, having a drink as soon as you wake up helps restore fluid levels. Hydration supports circulation, energy and helps muscles and joints move more freely throughout the day - even in colder weather.

The NHS recommends aiming for 𝟲-𝟴 𝗴𝗹𝗮𝘀𝘀𝗲𝘀 𝗼𝗳 𝗳𝗹𝘂𝗶𝗱𝘀 𝗱𝗮𝗶𝗹𝘆, and a morning drink is a great place to start. A cosy herbal tea or warm water with a slice of lemon is an easy and gentle way to do this.

🎯 𝗣𝗮𝗰𝗶𝗻𝗴 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗠𝗮𝗸𝗲𝘀 𝗮 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲
Christmas mornings are full of small tasks back-to-back. Rather than launching into tasks straight away, give yourself a minute or two between activities - a sip of water, one extra stretch, or a moment to stand tall and breathe.

𝗧𝗵𝗲𝘀𝗲 𝗺𝗶𝗰𝗿𝗼 𝗽𝗮𝘂𝘀𝗲𝘀 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝘀𝘁𝗲𝗮𝗱𝗶𝗲𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗲𝗻𝗲𝗿𝗴𝘆 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗱𝗮𝘆 𝗮𝗵𝗲𝗮𝗱.

By setting aside a few minutes for hydration and gentle movement as soon as you wake up, you’re giving yourself the best chance to keep feeling well - even as the day gets lively!

CW Chiropractic
www.cwchiropractic.co.uk

18/12/2025

🎁🛍️ 𝗟𝗶𝗳𝘁𝗶𝗻𝗴 & 𝗖𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗦𝗮𝗳𝗲𝗹𝘆 𝗧𝗵𝗶𝘀 𝗙𝗲𝘀𝘁𝗶𝘃𝗲 𝗦𝗲𝗮𝘀𝗼𝗻 🛍️🎁

Christmas can mean a lot of lifting, carrying and moving - whether you’re bringing shopping in from the car or rearranging furniture to make space for family.

So a few simple habits can help you stay comfortable while you get everything sorted:

🔹 𝗣𝗹𝗮𝗻 𝗕𝗲𝗳𝗼𝗿𝗲 𝗬𝗼𝘂 𝗟𝗶𝗳𝘁
Before you pick up heavy bags or boxes, take a moment to think about where you’re moving them to and whether the route is clear. If something feels awkward or too heavy, ask someone to help or break it down into smaller loads.

🔹 𝗨𝘀𝗲 𝗬𝗼𝘂𝗿 𝗟𝗲𝗴𝘀, 𝗡𝗼𝘁 𝗝𝘂𝘀𝘁 𝗬𝗼𝘂𝗿 𝗔𝗿𝗺𝘀
When lifting from low down, bend your knees and hips rather than bending only at the waist. This allows your stronger leg muscles to do much of the work and helps avoid overloading your muscles.

🔹 𝗞𝗲𝗲𝗽 𝗟𝗼𝗮𝗱𝘀 𝗖𝗹𝗼𝘀𝗲 & 𝗦𝘁𝗮𝗯𝗹𝗲
Holding a bag or box close to your waist and chest gives you more control and reduces the effort on your muscles. It also makes changing direction or taking steps much smoother.

🔹 𝗔𝘃𝗼𝗶𝗱 𝗧𝘄𝗶𝘀𝘁𝗶𝗻𝗴 𝗪𝗵𝗶𝗹𝗲 𝗖𝗮𝗿𝗿𝘆𝗶𝗻𝗴
If you need to turn, move your feet rather than twisting from the waist. Turning your whole body with your feet protects your joints and muscles and makes moving safely much easier.

🔹 𝗣𝘂𝘁 𝗧𝗵𝗶𝗻𝗴𝘀 𝗗𝗼𝘄𝗻 𝗖𝗮𝗿𝗲𝗳𝘂𝗹𝗹𝘆
Lower items by bending your knees again and taking your time. Dropping bags or boxes in a hurry can be harder on your joints than lifting them.

Stay well and enjoy every moment of the festive season! 😊

CW Chiropractic
www.cwchiropractic.co.uk

17/12/2025

✨ 𝗤𝘂𝗶𝗰𝗸 𝗙𝗲𝘀𝘁𝗶𝘃𝗲 𝗥𝗲𝘀𝗲𝘁𝘀 𝘁𝗼 𝗞𝗲𝗲𝗽 𝗬𝗼𝘂 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗚𝗼𝗼𝗱 𝗧𝗵𝗶𝘀 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀

If you’re hosting this year, you’ll know how easily the day can run away with you.

Long stretches of cooking, tidying, chatting, and keeping everything moving can leave your muscles working harder than you realise.

One of the simplest ways to stay comfortable is to build in 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗿𝗲𝘀𝗲𝘁𝘀 - they take less than two minutes and help keep you feeling steady and energised throughout the day.

🔹 𝗪𝗵𝘆 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀
Gentle movement boosts circulation, helps reduce stiffness from repetitive tasks, and keeps your joints feeling freer.

🔹 𝗔 𝗾𝘂𝗶𝗰𝗸 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗿𝗲𝘀𝗲𝘁 𝗳𝗼𝗿 𝗵𝗼𝘀𝘁𝗶𝗻𝗴 𝗱𝗮𝘆𝘀:
• Roll your shoulders forward and back 5 - 10 times
• Slow head turns side to side
• Gentle hip circles while standing at the counter
• Open and close your hands to loosen the forearms after gripping pans or utensils

All of this can be done while waiting for the kettle to boil or checking something in the oven.

These tiny resets help keep you moving well during long festive days and can make a real difference to how your neck, shoulders, and lower back feel by evening.

Make space for a few of these moments during the festivities - they’re small, easy and genuinely helpful.

CW Chiropractic
www.cwchiropractic.co.uk

13/12/2025

🍫☕ 𝗛𝗮𝗽𝗽𝘆 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗼𝘁 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗗𝗮𝘆 ☕🍫

A perfect excuse to enjoy a warm mug of chocolatey goodness - and believe it or not, there are some health perks hidden in that cup.

Good-quality cocoa is naturally rich in antioxidants called 𝗳𝗹𝗮𝘃𝗮𝗻𝗼𝗹𝘀, 𝘄𝗵𝗶𝗰𝗵 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗹𝗶𝗻𝗸𝗲𝗱 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗿𝗲𝗱𝘂𝗰𝗲𝗱 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻.

Research published in the 𝘈𝘮𝘦𝘳𝘪𝘤𝘢𝘯 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 𝘰𝘧 𝘊𝘭𝘪𝘯𝘪𝘤𝘢𝘭 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 highlights how cocoa flavanols can support vascular health - great news if you're enjoying a cosy winter drink.

So what does this have to do with chiropractic care and wellness?

When circulation and mobility work well together, your muscles and joints tend to feel more comfortable day-to-day.

Many people find that staying mobile, combining gentle movement with regular chiropractic care, helps keep stiffness at bay - especially during colder months when we naturally slow down.

Pair your mug of hot chocolate with a couple of healthy habits:

✨ 𝗚𝗼 𝗳𝗼𝗿 𝗮 𝗯𝗿𝗶𝘀𝗸 𝟭𝟬-𝟭𝟱 𝗺𝗶𝗻𝘂𝘁𝗲 𝘄𝗮𝗹𝗸 afterwards to support mobility
✨ 𝗖𝗵𝗼𝗼𝘀𝗲 𝗱𝗮𝗿𝗸 𝗰𝗼𝗰𝗼𝗮 𝘄𝗶𝘁𝗵 𝗹𝗼𝘄𝗲𝗿 𝘀𝘂𝗴𝗮𝗿 for a richer antioxidant boost
✨ 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝘆𝗼𝘂𝗿 𝘂𝗽𝗽𝗲𝗿 𝗯𝗮𝗰𝗸 𝗮𝗻𝗱 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀 - they often tighten when we curl up in winter
✨ 𝗦𝘁𝗮𝘆 𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝗱 (yes, even when drinking hot chocolate!) to keep muscles functioning well

Small daily rituals like this help keep you moving comfortably through winter. Enjoy the treat, stay active and give your muscles the support they deserve.

Happy National Hot Chocolate Day - enjoy every warm sip! ☕❄️

CW Chiropractic
www.cwchiropractic.co.uk

12/12/2025

⭐ Please feel free to pick up a copy of the winter edition of the in our waiting room! 📖

11/12/2025

𝗚𝗶𝘃𝗲 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗵𝗲 𝗕𝗲𝘀𝘁 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗚𝗶𝗳𝘁
As the year draws to a close, many of us spend time choosing thoughtful gifts for friends and family. But there’s one person who often gets left off the list… 𝘺𝘰𝘶.

This Christmas, consider giving yourself the most valuable gift of all: 𝗯𝗲𝘁𝘁𝗲𝗿 𝗵𝗲𝗮𝗹𝘁𝗵.

Small, intentional habits can make a huge difference. The NHS recommends at least 𝟭𝟱𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝗺𝗼𝗱𝗲𝗿𝗮𝘁𝗲 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗲𝗮𝗰𝗵 𝘄𝗲𝗲𝗸 to support mobility, heart health and overall wellbeing.

Even simple daily movements - like a brisk 20-minute walk, gentle stretching at home, or regular breaks from sitting - can help reduce everyday aches and boost energy levels.

Chiropractic care plays a supportive role too.

𝗕𝘆 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗷𝗼𝗶𝗻𝘁 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗲𝗮𝘀𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝘂𝗹𝗮𝗿 𝘁𝗲𝗻𝘀𝗶𝗼𝗻, 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗲𝗮𝘀𝗶𝗲𝗿 𝗳𝗼𝗿 𝘆𝗼𝘂 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗲, 𝗺𝗼𝘃𝗲 𝗳𝗿𝗲𝗲𝗹𝘆 𝗮𝗻𝗱 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲 - whether that’s festive family outings, long winter walks or simply feeling more comfortable throughout the day.

Many people find that a chiropractic check-up at this time of year helps them reset physically before the busy season.

Research published in the 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 𝘰𝘧 𝘔𝘢𝘯𝘪𝘱𝘶𝘭𝘢𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘗𝘩𝘺𝘴𝘪𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘦𝘶𝘵𝘪𝘤𝘴 highlights how chiropractic care can help improve mobility and reduce musculoskeletal discomfort, allowing people to 𝘀𝘁𝗮𝘆 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀.

You might also consider giving yourself a “health-first” ritual over the holidays - something simple and sustainable:

✨ Start your mornings with gentle mobility exercises
✨ Commit to movement every single day - walk, stretch or try a short home workout
✨ Prioritise rest and recovery so your body has time to heal and recharge
✨ Schedule your chiropractic visit to stay proactive with your wellbeing

This season, choosing health isn’t about big resolutions - 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗴𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗵𝗲 𝗰𝗮𝗿𝗲 𝘆𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲. A healthier you is the greatest gift you can unwrap, and it lasts far longer than anything under the tree.

Wishing you a happy, healthy, movement-filled Christmas.

10/12/2025

🍐 𝗛𝗮𝗽𝗽𝘆 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗲𝗮𝗿 𝗠𝗼𝗻𝘁𝗵🍐

December celebrates one of the most underrated winter fruits - the humble pear. Sweet, soft and full of goodness, pears offer more health benefits than most people realise.

Pears are naturally rich in 𝗳𝗶𝗯𝗿𝗲, with an average medium pear containing around 𝟲 𝗴𝗿𝗮𝗺𝘀 - that’s roughly 𝟮𝟬% 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗲𝗱 𝗶𝗻𝘁𝗮𝗸𝗲 (British Nutrition Foundation).

Fibre supports digestion, helps maintain energy levels and contributes to overall wellbeing. They’re also a great source of vitamin C and antioxidants, which play a role in supporting healthy tissues and recovery.

Good nutrition helps support muscle and joint health. When your body gets the nutrients it needs, it’s 𝗲𝗮𝘀𝗶𝗲𝗿 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗲, 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘀𝘁𝗿𝗮𝗶𝗻𝘀 of daily life.

Here are a few ways to enjoy pears this month while supporting your wellbeing:

✨ Add sliced pears to porridge to boost morning fibre intake
✨ Pair them with a handful of nuts for a balanced snack
✨ Roast them with a sprinkle of cinnamon for a simple winter dessert
✨ Add them to salads for extra natural sweetness

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗲𝗮𝘁𝗶𝗻𝗴, 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗰𝗮𝗿𝗲 𝗮𝗹𝗹 𝘄𝗼𝗿𝗸 𝗵𝗮𝗻𝗱 𝗶𝗻 𝗵𝗮𝗻𝗱 to keep you feeling your best through the winter months.

CW Chiropractic
www.cwchiropractic.co.uk

05/12/2025

👐 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗮𝗶𝗻 𝗠𝗮𝗸𝗶𝗻𝗴 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗧𝗮𝘀𝗸𝘀 𝗛𝗮𝗿𝗱𝗲𝗿?

Shoulder pain is one of the most common issues people mention in clinic - and it often creeps in gradually.

Whether it’s discomfort when reaching into a cupboard, struggling to put on a jacket, or that annoying ache at night, the shoulder is a joint that works hard for us every single day.

According to the NHS, 𝘂𝗽 𝘁𝗼 𝟭 𝗶𝗻 𝟯 𝗮𝗱𝘂𝗹𝘁𝘀 𝘄𝗶𝗹𝗹 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗽𝗮𝗶𝗻 𝗮𝘁 𝘀𝗼𝗺𝗲 𝗽𝗼𝗶𝗻𝘁. It can stem from reduced mobility in the joint, joint stiffness in the upper back and neck, and muscle tightness that 𝗳𝗼𝗿𝗰𝗲𝘀 𝘁𝗵𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗼𝘃𝗲𝗿𝘁𝗶𝗺𝗲.

Chiropractic care focuses on improving how the shoulder and surrounding areas move, reducing irritation and helping you get back to comfortable, confident everyday activity.

Gentle hands-on care, mobility work and personalised exercises can make a real difference - especially when the pain has been hanging around for weeks.

𝗔 𝗳𝗲𝘄 𝘀𝗶𝗺𝗽𝗹𝗲 𝗰𝗵𝗲𝗰𝗸𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘁𝗿𝘆 𝗮𝘁 𝗵𝗼𝗺𝗲:
- Notice if one arm reaches higher than the other

- Pay attention to clicks or sharp pinches when lifting your arm above shoulder height

- Test whether fastening your seatbelt feels harder than usual

If any of these feel familiar, it could be a sign that an assessment would help identify what’s going on and get you moving better again.

If shoulder pain is interrupting your daily routine, you don’t have to wait for it to “settle down on its own” - early support can prevent longer-term restriction.

CW Chiropractic
www.cwchiropractic.co.uk

04/12/2025

🥘 𝗪𝗶𝗻𝘁𝗲𝗿 𝗖𝗼𝗺𝗳𝗼𝗿𝘁 𝗙𝗼𝗼𝗱… 𝗯𝘂𝘁 𝗠𝗮𝗸𝗲 𝗜𝘁 𝗝𝗼𝗶𝗻𝘁-𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆!

When the temperature drops, it’s tempting to reach for heavy, rich comfort foods - but a 𝗳𝗲𝘄 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗶𝗻𝘁𝗲𝗿 𝗳𝗼𝗼𝗱 𝘀𝘄𝗮𝗽𝘀 𝗰𝗮𝗻 𝗸𝗲𝗲𝗽 𝗺𝗲𝗮𝗹𝘀 𝘄𝗮𝗿𝗺𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴.

Building your dishes around veg-heavy stews, bean casseroles, fish pies with extra vegetables, and wholegrain pastas can boost fibre, support healthy digestion, and help maintain steady energy levels through the colder months.

Adding herbs and spices like 𝘁𝘂𝗿𝗺𝗲𝗿𝗶𝗰, 𝗴𝗶𝗻𝗴𝗲𝗿, 𝗴𝗮𝗿𝗹𝗶𝗰 𝗮𝗻𝗱 𝗿𝗼𝘀𝗲𝗺𝗮𝗿𝘆 not only adds flavour, but many have n𝗮𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝘁𝗶-𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆 𝗽𝗿𝗼𝗽𝗲𝗿𝘁𝗶𝗲𝘀.

𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝗺𝗮𝘁𝘁𝗲𝗿 𝗳𝗼𝗿 𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗰𝗮𝗿𝗲 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀?

Because how you move and how you nourish your body go hand-in-hand. A diet rich in whole foods and colourful veg supports joint health, muscle recovery, and overall mobility - meaning you can stay active and comfortable throughout winter.

𝗘𝗮𝘀𝘆 𝘀𝘄𝗮𝗽𝘀 𝘁𝗼 𝘁𝗿𝘆 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸:
• Trade creamy sauces for tomato-based ones packed with veg
• Add chickpeas or beans to soups for extra protein and fibre
• Use wholegrain pasta or brown rice for longer-lasting energy
• Sprinkle turmeric or ginger into stews for a warming, beneficial boost

Healthy choices don’t have to be complicated - small changes can make a noticeable difference in how you feel day to day.

Stay warm, keep moving, and enjoy those comforting winter flavours! ❄️✨

CW Chiropractic
www.cwchiropractic.co.uk

03/12/2025

🎄 𝗥𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗦𝘁𝗮𝗿 𝗼𝗻 𝘁𝗵𝗲 𝗧𝗿𝗲𝗲? 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗮 𝗧𝘄𝗶𝗻𝗴𝗲?

It’s that time of year when many of us dig out the decorations and stretch a bit further than we have in months to place the star on top of the Christmas tree.

And for some, that extra reach can come with an unexpected pinch, pull or sharp reminder that your back isn’t as mobile as it used to be.

𝗢𝗳𝘁𝗲𝗻 𝗶𝘁'𝘀 𝗻𝗼𝘁 𝗱𝗿𝗮𝗺𝗮𝘁𝗶𝗰 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝗰𝗮𝘂𝘀𝗲 𝘁𝗿𝗼𝘂𝗯𝗹𝗲 - 𝗶𝘁'𝘀 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀, 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝘄𝗵𝗲𝗻 𝘄𝗲 𝘁𝘄𝗶𝘀𝘁, 𝗹𝗲𝗮𝗻 𝗼𝗿 𝗼𝘃𝗲𝗿𝗿𝗲𝗮𝗰𝗵 𝗶𝗻 𝗮𝘄𝗸𝘄𝗮𝗿𝗱 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻𝘀.

If you felt pain putting the star on the tree this year, it might be your body signalling that certain joints or soft tissues aren’t moving as freely as they should.

Chiropractic care focuses on improving movement, easing discomfort and helping you stay active and confident through daily tasks - including festive decorating!

𝗔 𝗳𝗲𝘄 𝘁𝗶𝗽𝘀 𝗳𝗼𝗿 𝘁𝗿𝗲𝗲-𝘁𝗼𝗽𝗽𝗶𝗻𝗴 𝘀𝗮𝗳𝗲𝗹𝘆:

Use a stable step stool instead of reaching on tiptoes

Keep movements slow and controlled

Warm up with gentle shoulder and upper-back stretches before lifting or reaching

If pain lingers for more than a few days, get it checked - early care helps prevent longer-term issues.

Here’s to a comfortable, pain-free run-up to Christmas! 🎅✨

CW Chiropractic
www.cwchiropractic.co.uk

28/11/2025

🚖 𝗔 𝗤𝘂𝗶𝗰𝗸 𝗛𝗲𝗮𝗹𝘁𝗵 𝗡𝗼𝘁𝗲 𝗳𝗼𝗿 𝗢𝘂𝗿 𝗟𝗼𝗰𝗮𝗹 𝗧𝗮𝘅𝗶 𝗗𝗿𝗶𝘃𝗲𝗿𝘀 🚖

Many of our local drivers spend long hours on the road each day - and with darker, colder days, those shifts can feel even longer.

Sitting for extended periods is something many people experience at work, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝘁𝗮𝘅𝗶 𝗱𝗿𝗶𝘃𝗲𝗿𝘀.

𝗢𝗳𝗳𝗶𝗰𝗲 𝘄𝗼𝗿𝗸𝗲𝗿𝘀, 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝘆 𝗱𝗿𝗶𝘃𝗲𝗿𝘀, 𝗹𝗼𝗻𝗴-𝗱𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗰𝗼𝗺𝗺𝘂𝘁𝗲𝗿𝘀 𝗮𝗻𝗱 𝗲𝘃𝗲𝗻 𝗴𝗮𝗺𝗲𝗿𝘀 𝘁𝗲𝗹𝗹 𝗺𝗲 𝘁𝗵𝗲𝘆 𝗼𝗳𝘁𝗲𝗻 𝗻𝗼𝘁𝗶𝗰𝗲 𝘀𝗶𝗺𝗶𝗹𝗮𝗿 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝘀: stiff hips, tight lower backs and general achiness after hours of being in one position.

Research shows that people who sit for 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝟳 𝗵𝗼𝘂𝗿𝘀 𝗮 𝗱𝗮𝘆 are more likely to experience musculoskeletal issues, particularly in the lower back and neck.
So what can taxi drivers - 𝗮𝗻𝗱 𝗮𝗻𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝘄𝗵𝗼 𝘀𝗶𝘁𝘀 𝗮 𝗹𝗼𝘁 - do?

Here are simple habits that can make a real difference:

🔹 𝗧𝗮𝗸𝗲 𝗺𝗶𝗰𝗿𝗼-𝗯𝗿𝗲𝗮𝗸𝘀 between rides or tasks - even 1-2 minutes of standing and gentle movement helps.

🔹 𝗔𝗱𝗷𝘂𝘀𝘁 𝘆𝗼𝘂𝗿 𝘀𝗲𝗮𝘁 to keep your hips slightly higher than your knees.

🔹 𝗨𝘀𝗲 𝗴𝗲𝗻𝘁𝗹𝗲 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 for the hips, lower back and shoulders throughout the day.

🔹 𝗦𝘁𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗲 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝘄𝗼𝗿𝗸, even with short walks.

Just like regular vehicle maintenance keeps a car running smoothly, looking after your joints and muscles keeps you moving comfortably through your working week.

𝗞𝗻𝗼𝘄 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝘀𝗶𝘁𝘀 𝗳𝗼𝗿 𝗹𝗼𝗻𝗴 𝗵𝗼𝘂𝗿𝘀 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽𝘀 𝗺𝗲𝗻𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁? Feel free to share this post with them - small changes can go a long way.

CW Chiropractic
www.cwchiropractic.co.uk

27/11/2025

🍃 𝗜𝘁’𝘀 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗿𝗲𝗲 𝗪𝗲𝗲𝗸 🌳

The UK’s biggest annual tree celebration is here - a perfect moment to appreciate the outdoors as November settles in.

Did you know the UK is aiming to increase tree canopy cover from the current 𝟭𝟯% to help 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗰𝗹𝗲𝗮𝗻𝗲𝗿 𝗮𝗶𝗿, 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗵𝗮𝗯𝗶𝘁𝗮𝘁𝘀 𝗮𝗻𝗱 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴?

Trees aren’t just beautiful to look at - spending time around them can genuinely support how we feel and function.

Just as trees stay steady through the seasons thanks to strong roots and consistent care, 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 𝗮𝗹𝘀𝗼 𝗯𝗲𝗻𝗲𝗳𝗶𝘁 𝗳𝗿𝗼𝗺 𝘀𝘁𝗲𝗮𝗱𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘁𝗵𝗮𝘁 𝗸𝗲𝗲𝗽 𝘂𝘀 𝗺𝗼𝘃𝗶𝗻𝗴 𝘄𝗲𝗹𝗹 - whether that’s regular mobility work, gentle walks through local parks, or giving your joints and muscles the support they need to move freely.

If you’re out enjoying the autumn leaves this week, consider it 𝗮 𝘀𝗺𝗮𝗹𝗹 𝗶𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴.

A brisk walk, a stretch afterwards, and some time around nature can all contribute to better day-to-day movement.

CW Chiropractic
www.cwchiropractic.co.uk

CW Chiropractic

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