CW Chiropractic

14/11/2025

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗠𝗼𝗿𝗲 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 𝗟𝗮𝘁𝗲𝗹𝘆?

You’re not alone - November can be a tough month for many people.

Shorter days, less natural light, changes in routine, and even tension from hunching against the cold can all contribute to more frequent or intense headaches.

In fact, research suggests that 𝟭 𝗶𝗻 𝟲 𝗮𝗱𝘂𝗹𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗨𝗞 experience frequent headaches, with tension-type headaches being the most common.

These are often linked to 𝗽𝗼𝗼𝗿 𝗽𝗼𝘀𝘁𝘂𝗿𝗲, 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗼𝗿 𝗷𝗼𝗶𝗻𝘁 𝗮𝗻𝗱 𝗺𝘂𝘀𝗰𝗹𝗲 𝗽𝗮𝗶𝗻 around the neck and shoulders - all things that can increase as the weather turns colder and we spend more time indoors or at our desks.

Chiropractic care can help by improving joint mobility, easing built-up tension, and relieving pain that contributes to headache pain.

Combined with good posture habits, hydration, and regular movement, many people find their headaches become less frequent and less intense.

If you’ve been reaching for painkillers more often than usual, 𝗶𝘁 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗹𝗼𝗼𝗸 𝗮𝘁 𝘄𝗵𝗮𝘁’𝘀 𝗿𝗲𝗮𝗹𝗹𝘆 𝗰𝗮𝘂𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 - 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝘀𝘁𝗲𝗽𝘀 𝘁𝗼 𝗴𝗲𝘁 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗲𝗹𝗶𝗲𝗳.

CW Chiropractic
www.cwchiropractic.co.uk

13/11/2025

💛 𝗜𝘁’𝘀 𝗪𝗼𝗿𝗹𝗱 𝗞𝗶𝗻𝗱𝗻𝗲𝘀𝘀 𝗗𝗮𝘆

Kindness isn’t just about how we treat others - it’s also about how we treat ourselves.

Taking a moment to pause, breathe, and care for our own health can make us more patient, more present, and more positive.

Research shows that acts of kindness can 𝗿𝗲𝗱𝘂𝗰𝗲 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗯𝗼𝗼𝘀𝘁 𝘀𝗲𝗿𝗼𝘁𝗼𝗻𝗶𝗻 𝗹𝗲𝘃𝗲𝗹𝘀, and even 𝗹𝗼𝘄𝗲𝗿 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲.

Imagine if we combined that emotional wellbeing with better physical movement and less pain - that’s where chiropractic care plays its part.

When we move well, sleep better, and feel more comfortable in our own bodies, we’re naturally more inclined to be kind - 𝗯𝗼𝘁𝗵 𝘁𝗼 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗮𝗻𝗱 𝘁𝗼 𝘁𝗵𝗼𝘀𝗲 𝗮𝗿𝗼𝘂𝗻𝗱 𝘂𝘀.

So today, whether it’s holding the door for someone, checking in on a friend, or taking time to prioritise your own wellbeing - a little kindness really does go a long way.

CW Chiropractic
www.cwchiropractic.co.uk

12/11/2025

🥦 𝗜𝘁’𝘀 𝗪𝗼𝗿𝗹𝗱 𝗩𝗲𝗴𝗮𝗻 𝗠𝗼𝗻𝘁𝗵

Over 𝟳𝟬𝟬,𝟬𝟬𝟬 people took part in 𝘝𝘦𝘨𝘢𝘯𝘶𝘢𝘳𝘺 2024, and many have stayed committed to a plant-based lifestyle ever since. 🌱

What’s interesting is that 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 who are turning to plant-based diets to improve performance, recovery, and overall wellbeing.

Everyday people - from busy parents to weekend runners - are discovering the 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗯𝗲𝘁𝘁𝗲𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, 𝗿𝗲𝗱𝘂𝗰𝗲𝗱 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗲𝗻𝗲𝗿𝗴𝘆 𝗹𝗲𝘃𝗲𝗹𝘀 that often come with a well-planned vegan diet.

However, any change in diet or lifestyle can affect energy levels, muscle recovery, and how we feel day to day - especially if key nutrients like 𝗕𝟭𝟮, 𝗶𝗿𝗼𝗻, 𝗰𝗮𝗹𝗰𝗶𝘂𝗺, 𝗼𝗿 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 aren’t balanced properly.

Paying attention to nutrition, staying active, and getting enough rest all play a part in maintaining good health and avoiding fatigue or tension.

Whether you’re vegan, vegetarian, or simply looking to eat more plants this month, taking small, sustainable steps towards better wellbeing can have a lasting impact. 🌿

CW Chiropractic
www.cwchiropractic.co.uk

07/11/2025

🏃♀️ 𝗦𝗽𝗼𝗿𝘁𝘀 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝗔𝗿𝗲𝗻’𝘁 𝗝𝘂𝘀𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗣𝗿𝗼𝘀!

You don’t need to be an elite athlete to experience a sports injury.

In fact, most of the strains, sprains and joint issues we see in clinic come from everyday activities - a weekend football match, a new gym routine, or even overdoing it in the garden!

According to the NHS, 𝗮𝗿𝗼𝘂𝗻𝗱 𝟮.𝟴 𝗺𝗶𝗹𝗹𝗶𝗼𝗻 𝗽𝗲𝗼𝗽𝗹𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗨𝗞 visit their GP or hospital each year with a sports-related injury - and many of these could be prevented or eased with the right care and recovery plan.

When we push ourselves without proper preparation, warm-up, or recovery, our muscles and joints can become overworked and more prone to injury.

That’s where chiropractic care can help - by improving mobility, reducing tension, and 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀 to help your body recover and perform at its best.

Whether you’re training for a local 10k, playing five-a-side with friends, or keeping fit at the gym, professional support isn’t just for professional athletes.

It’s for anyone who wants to stay active, prevent setbacks, and move comfortably doing what they love.

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗮 𝗻𝗶𝗴𝗴𝗹𝗲 𝘁𝗵𝗮𝘁’𝘀 𝗻𝗼𝘁 𝗴𝗼𝗶𝗻𝗴 𝗮𝘄𝗮𝘆, 𝗼𝗿 𝗮𝗻 𝗼𝗹𝗱 𝗶𝗻𝗷𝘂𝗿𝘆 𝘁𝗵𝗮𝘁 𝗸𝗲𝗲𝗽𝘀 𝗳𝗹𝗮𝗿𝗶𝗻𝗴 𝘂𝗽, 𝗱𝗼𝗻’𝘁 𝗶𝗴𝗻𝗼𝗿𝗲 𝗶𝘁 - a bit of expert care now can make all the difference later.

CW Chiropractic
www.cwchiropractic.co.uk

06/11/2025

𝗧𝗵𝗲 𝗖𝗹𝗼𝗰𝗸𝘀 𝗛𝗮𝘃𝗲 𝗚𝗼𝗻𝗲 𝗕𝗮𝗰𝗸 - 𝗗𝗼𝗻’𝘁 𝗟𝗲𝘁 𝘁𝗵𝗲 𝗦𝗼𝗳𝗮 𝗪𝗶𝗻!

Now that the clocks have gone back, it’s dark before most of us have even had dinner.

The temptation to huddle under a blanket with a hot drink and binge a few episodes of something good is very real!

But as comforting as that sounds, 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 𝗼𝗳𝘁𝗲𝗻 𝗽𝗮𝘆 𝘁𝗵𝗲 𝗽𝗿𝗶𝗰𝗲 𝘄𝗵𝗲𝗻 𝘄𝗲 𝗺𝗼𝘃𝗲 𝗹𝗲𝘀𝘀.

Shorter days and colder weather can lead to more stiffness, sore joints, and that general feeling of being “sluggish”. It’s not your imagination - we simply don’t move as much when daylight fades.

This time of year, a few small habits can make a big difference:

- Take a brisk walk at lunchtime to grab some daylight and boost your mood.

- Stretch or stand up every half hour if you’re working from home.

- Keep cosy but active - even light movement helps circulation and eases tension.

We see a lot more people around this time coming in with 𝘁𝗶𝗴𝗵𝘁 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀, 𝗻𝗲𝗰𝗸 𝗮𝗰𝗵𝗲𝘀, 𝗮𝗻𝗱 𝗹𝗼𝘄𝗲𝗿 𝗯𝗮𝗰𝗸 𝗱𝗶𝘀𝗰𝗼𝗺𝗳𝗼𝗿𝘁 - 𝗮𝗹𝗹 𝘀𝗶𝗴𝗻𝘀 𝘁𝗵𝗮𝘁 𝗼𝘂𝗿 𝘄𝗶𝗻𝘁𝗲𝗿 𝘀𝗹𝗼𝘄𝗱𝗼𝘄𝗻 𝗶𝘀 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗼 𝘀𝗵𝗼𝘄.

Chiropractic care can really help keep you feeling mobile and comfortable as the seasons change.

By keeping your joints moving freely and easing muscle tension, you can stay active and better handle the demands of the colder months - whether that’s long commutes, festive prep, or even just keeping up with the kids!

So before the blanket and sofa take over completely, give your body a bit of TLC.

If you’ve noticed things starting to stiffen up since the clocks changed, it might be the perfect time to book a check-up and stay on track through winter.

𝗞𝗲𝗲𝗽 𝘄𝗮𝗿𝗺, 𝗸𝗲𝗲𝗽 𝗺𝗼𝘃𝗶𝗻𝗴 - 𝗮𝗻𝗱 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝘁𝗵𝗲 𝗺𝗼𝗿𝗲 𝘆𝗼𝘂 𝗱𝗼 𝗻𝗼𝘄, 𝘁𝗵𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝘆𝗼𝘂’𝗹𝗹 𝗳𝗲𝗲𝗹 𝗰𝗼𝗺𝗲 𝘀𝗽𝗿𝗶𝗻𝗴!

31/10/2025

💺 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗶𝘀 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗘𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰𝘀 𝗠𝗼𝗻𝘁𝗵 💻

Most of us spend hours every day sitting at a desk, staring at screens or working from less-than-ideal setups - and our bodies often pay the price.

Research shows that around 𝗼𝗻𝗲 𝗶𝗻 𝘁𝗵𝗿𝗲𝗲 𝗮𝗱𝘂𝗹𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗨𝗞 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗯𝗮𝗰𝗸 𝗼𝗿 𝗻𝗲𝗰𝗸 𝗽𝗮𝗶𝗻 𝗲𝗮𝗰𝗵 𝘄𝗲𝗲𝗸, much of it linked to poor posture and workstation habits.

Ergonomics is all about designing your workspace to fit you - helping reduce strain, prevent injury, and keep your body moving efficiently throughout the day.

Here are a few small changes that make a big difference:

- Keep your screen at eye level to avoid hunching forward

- Make sure your feet are flat on the floor (or use a footrest)

- Take short movement breaks every 30-45 minutes

- Use a chair that supports your natural curves

- Stay active outside of work to keep muscles strong and flexible

As chiropractors, we often see how simple ergonomic adjustments can ease tension, reduce headaches, and prevent long-term issues.

Investing a few minutes in your setup can save you a lot of discomfort later.

If you’re starting to feel discomfort, stiffness, or regular aches, it may be time for a professional check-up. 𝗕𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗹𝗲𝘁’𝘀 𝗺𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗺𝗼𝘃𝗶𝗻𝗴 𝗮𝘀 𝗶𝘁 𝘀𝗵𝗼𝘂𝗹𝗱.

CW Chiropractic
www.cwchiropractic.co.uk

30/10/2025

🥬 𝗜𝘁’𝘀 𝗦𝗽𝗶𝗻𝗮𝗰𝗵 𝗟𝗼𝘃𝗲𝗿𝘀 𝗠𝗼𝗻𝘁𝗵! 🥬

October celebrates one of the most nutrient-packed greens out there - spinach! 🌿

Did you know spinach is rich in 𝗺𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺, 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗞, 𝗶𝗿𝗼𝗻, 𝗮𝗻𝗱 𝗰𝗮𝗹𝗰𝗶𝘂𝗺 - all essential for maintaining 𝘀𝘁𝗿𝗼𝗻𝗴 𝗯𝗼𝗻𝗲𝘀, 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗺𝘂𝘀𝗰𝗹𝗲𝘀, 𝗮𝗻𝗱 𝗽𝗿𝗼𝗽𝗲𝗿 𝗻𝗲𝗿𝘃𝗲 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻?

These nutrients support the same systems that help keep you moving comfortably and staying active every day.

A few ways spinach supports overall wellbeing:

- 𝗕𝗼𝗻𝗲 𝗵𝗲𝗮𝗹𝘁𝗵: Vitamin K plays a key role in bone density and strength

- 𝗠𝘂𝘀𝗰𝗹𝗲 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻: Magnesium helps prevent cramps and supports recovery

- 𝗘𝗻𝗲𝗿𝗴𝘆 𝗮𝗻𝗱 𝗳𝗼𝗰𝘂𝘀: Iron contributes to healthy blood and oxygen flow

- 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁: Spinach is packed with antioxidants that protect your cells

You don’t need to eat it by the handful like Popeye! Add it to your smoothies, omelettes, soups, or salads to get 𝗮 𝗱𝗮𝗶𝗹𝘆 𝗯𝗼𝗼𝘀𝘁 𝗼𝗳 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁 𝗵𝗲𝗹𝗽 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝗺𝗼𝗯𝗶𝗹𝗲 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝗶𝘀𝗲𝗱.

Small choices - like including more leafy greens - can have a big impact on your long-term health and wellness.

CW Chiropractic
www.cwchiropractic.co.uk

29/10/2025

𝗧𝗵𝗲 𝗡𝗛𝗦 𝗥𝗲𝘀𝗲𝘁: 𝗣𝘂𝘁𝘁𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗮𝗰𝗸 𝗶𝗻𝘁𝗼 𝗢𝘂𝗿 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝗶𝗲𝘀 💙

You might have heard about the government’s new “R𝗮𝗱𝗶𝗰𝗮𝗹 𝗡𝗛𝗦 𝗥𝗲𝘀𝗲𝘁”undefined – a plan to bring more care into local communities and focus on 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲𝘆 𝘀𝘁𝗮𝗿𝘁.

That’s something we fully support! It’s exactly what we see in practice every day.
Many people come to us with 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻, 𝗻𝗲𝗰𝗸 𝗽𝗮𝗶𝗻 𝗼𝗿 𝗷𝗼𝗶𝗻𝘁 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀 - conditions that make up 𝗮𝗿𝗼𝘂𝗻𝗱 𝟯𝟬% 𝗼𝗳 𝗮𝗹𝗹 𝗚𝗣 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 in the UK.

By tackling these issues early with chiropractic care, people often find they can stay active, reduce discomfort, and 𝗮𝘃𝗼𝗶𝗱 𝘁𝗵𝗲 𝗻𝗲𝗲𝗱 𝗳𝗼𝗿 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗺𝗲𝗱𝗶𝗰𝗮𝗹 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁.

It’s a simple, practical way to take pressure off the NHS while helping our community feel and move better.

So as the NHS looks to focus more on prevention and community care, chiropractic fits right in - helping people stay well, mobile and independent for longer.

If you’ve been feeling a few aches or niggles lately, 𝗶𝘁 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗮 𝗴𝗼𝗼𝗱 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗶𝗻𝗴𝘀 𝗰𝗵𝗲𝗰𝗸𝗲𝗱 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲𝘆 𝘁𝘂𝗿𝗻 𝗶𝗻𝘁𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗺𝗼𝗿𝗲.

CW Chiropractic
www.cwchiropractic.co.uk

25/10/2025

🕰 𝗗𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 - 𝘁𝗵𝗲 𝗰𝗹𝗼𝗰𝗸𝘀 𝗴𝗼 𝗯𝗮𝗰𝗸 𝘁𝗵𝗶𝘀 𝗦𝘂𝗻𝗱𝗮𝘆! 💤

On 𝗦𝘂𝗻𝗱𝗮𝘆 𝟮𝟲𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿, the clocks go back one hour, giving us an extra 60 minutes in the day. But instead of just hitting snooze, 𝘄𝗵𝘆 𝗻𝗼𝘁 𝗺𝗮𝗸𝗲 𝘁𝗵𝗮𝘁 𝗲𝘅𝘁𝗿𝗮 𝗵𝗼𝘂𝗿 𝗰𝗼𝘂𝗻𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴?

You could use it to:

- Get a bit of extra rest - most adults in the UK average 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟳 𝗵𝗼𝘂𝗿𝘀’ 𝘀𝗹𝗲𝗲𝗽 𝗮 𝗻𝗶𝗴𝗵𝘁, yet good sleep is vital for muscle recovery and joint health.

- Go for a walk outdoors - even 30 minutes of gentle movement can boost circulation and ease stiffness.

- Do some stretches or mobility work - small habits like this help keep your joints moving comfortably and support your overall posture.

- Plan your week to include more time for self-care and activity.

As chiropractors, we see how everyday lifestyle choices - from sleep to stress to movement - play a big role in how well your body functions.

𝗧𝗵𝗶𝗻𝗸 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗲𝘅𝘁𝗿𝗮 𝗵𝗼𝘂𝗿 𝗮𝘀 𝗮 𝘀𝗺𝗮𝗹𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗯𝗼𝗻𝘂𝘀 and a chance to recharge before the darker months ahead.

CW Chiropractic
www.cwchiropractic.co.uk

22/10/2025

🥜 𝗜𝘁’𝘀 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗡𝘂𝘁 𝗗𝗮𝘆! 🥜

Today is 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗡𝘂𝘁 𝗗𝗮𝘆, the perfect excuse to celebrate one of nature’s most nutritious snacks.

Nuts are packed with 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗮𝘁𝘀, 𝗽𝗿𝗼𝘁𝗲𝗶𝗻, 𝗳𝗶𝗯𝗿𝗲, 𝗮𝗻𝗱 𝗺𝗶𝗻𝗲𝗿𝗮𝗹𝘀 such as magnesium and calcium - all of which are essential for 𝗯𝗼𝗻𝗲, 𝗺𝘂𝘀𝗰𝗹𝗲, 𝗮𝗻𝗱 𝗻𝗲𝗿𝘃𝗲 𝗵𝗲𝗮𝗹𝘁𝗵.

Studies show that people who regularly eat a small handful of nuts (around 30g a day) may have a 𝟮𝟬% 𝗹𝗼𝘄𝗲𝗿 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗵𝗲𝗮𝗿𝘁 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 and better long-term bone density.

As chiropractors, we often remind patients that wellness isn’t just about how you move - it’s also about what you fuel your body with.

A balanced diet rich in nutrients supports healthy joints, stronger bones, and better energy levels - all of which help you stay active and mobile for longer.

So, whether it’s almonds, walnuts, or cashews, grab a small handful today and enjoy the crunch of good health! 🥰

CW Chiropractic
www.cwchiropractic.co.uk

20/10/2025

🦴 𝗪𝗼𝗿𝗹𝗱 𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀 𝗗𝗮𝘆 🦴

Today is 𝗪𝗼𝗿𝗹𝗱 𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀 𝗗𝗮𝘆, a reminder that healthy bones are the foundation of lifelong mobility and independence.

Osteoporosis affects over 𝟯.𝟱 𝗺𝗶𝗹𝗹𝗶𝗼𝗻 𝗽𝗲𝗼𝗽𝗹𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗨𝗞, and it’s estimated that 𝟭 𝗶𝗻 𝟮 𝘄𝗼𝗺𝗲𝗻 𝗮𝗻𝗱 𝟭 𝗶𝗻 𝟱 𝗺𝗲𝗻 𝗼𝘃𝗲𝗿 𝟱𝟬 will experience a fracture due to weakened bones. The good news? There’s a lot you can do to protect your bone health at every age.

Regular weight-bearing exercise, a balanced diet rich in calcium and vitamin D, and maintaining good posture and movement habits all play a part in supporting stronger bones.

As chiropractors, we see first-hand how maintaining healthy movement and joint function contributes to better overall musculoskeletal health.

Gentle, tailored care can help you 𝘀𝘁𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗲, 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗰𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗿𝗲𝗱𝘂𝗰𝗲 𝘆𝗼𝘂𝗿 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗳𝗮𝗹𝗹𝘀 - all vital for protecting bone strength as you age.

If you haven’t had your bone health checked recently, today’s a great day to start that conversation. Small changes now can make a big difference later.

CW Chiropractic
www.cwchiropractic.co.uk

20/10/2025

𝗔𝗽𝗼𝗹𝗼𝗴𝗶𝗲𝘀

We are currently experiencing issues with our phone and SMS notifications.

If you need to contact us please email 𝗶𝗻𝗳𝗼@𝗰𝘄𝗰𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰.𝗰𝗼.𝘂𝗸

You can still make bookings online at https://cwchiropractic.co.uk

We are investigating the issues and hope to update soon. Please accept our apologies for any inconvenience.

Chris

Chiropractor in Louth. Start your health journey at our clinic - Our philosophy focuses on your overall health and wellbeing