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Harmony Life Balance

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Harmony Life Balance

'Harmony Life Balance'
Holistic Approach to Positive Change. You all have an amazing power!!
…your Mind. It still continues to amaze me to this day!!

Michelle Townsend Hypnotherapy ~ Empower yourself hypnosis…
Hypnotherapist ~ Life Coach ~ Motivational Speaker and Author. Welcome to Harmony Life Balance...

An Holistic Approach to Postive Change...Empower yourself through Hypnosis...

You all have an amazing power within you!! ……and you all have access to this amazing power!! When I first became interested in hypnotherapy back in 2007 for reasons due to my ill health and well being, little did I realise how powerful this journey would be!! The power of your Sub-conscious mind is phenomenal and if utilised in the correct way can create wonderful, amazing, powerful results in all areas of your life. After receiving hypnotherapy sessions regarding Electrical Sensitivity (EHS) and later Hodgkin’s Lymphoma, it opened my mind to the positive changes we can make just by changing our thoughts!! As we think so we are!! Remember the old saying ‘As above, So below’ …. what you think consciously will impress itself on your sub-conscious mind therefore creating your reality. I have had living proof of this with the EHS experience, changing my thoughts and how I thought and reacted about the illness and dis-ease changed my reality to the point I now no longer experience EHS at all and remain in remission from Cancer from 7 years ago. With the guided help of a wonderful hypnotherapist, I was able to change the way I looked at my experience and to see it from a different perspective. This is what gives it the WOW factor!! To this day, I owe the changes I made and experienced in those hypnotherapy sessions to be where I am now. Having received amazing coaching, intensive training and gaining my Certificate in Hypnotherapy plus my Diploma in Hypnotherapy from Jacqueline Panchaud, founder of 'The College of Inspirational Hypnotherapy' based in West Sussex near London, which is an approved training course by The Hypnotherapy Association, I now run my own successful Hypnotherapy business helping clients acheive success in their life, health and well being. Having a special interest in EHS and Cancer, has allowed me to adapt and create amazing results in a very positive and successful way. Applying techniques within hypnosis sessions successfully. It’s so rewarding to receive the wonderful feedback from clients and hear of the changes they have made to their lives... sometimes completely life changing, it’s very humbling. Whether it be for confidence, hay fever, exam nerves, habits, depression, stress, weight control, I personalise the therapy around you. I run a non-script hypnotherapy centre thus making it more of a wonderful personal experience for my client, allowing and helping you to make the positive changes you require to move forward in a positive way in your life. Your life is precious and you owe it to yourself to address negative areas, embrace change and move forward. I am here to help you take the positive steps towards a healthier, happier and more satisfying life. I Love Hypnotherapy!!!! Michelle Townsend C.Hyp, D.Hyp, C.I.H, H.A, CNHC Registered

26/10/2025

🧠 12 Fascinating Facts About Your Subconscious Mind…. 🧠

Science says your subconscious controls 95% of your thoughts, emotions, and actions—but how often do you speak to it consciously?
True freedom begins the moment you make peace with your mind 💫

Your subconscious mind is the silent architect of your life.
It listens to every thought you think, every word you speak, and every emotion you feel—quietly creating your reality from the inside out.

When you begin to understand it, connect with it, and gently reprogram it…
✨ healing happens
✨ clarity returns
✨ life begins to flow with ease

You were never meant to fight your mind—you were meant to work with it.
The subconscious doesn’t judge, it simply responds.
Feed it love, belief, and possibility… and it will start to reflect that back to you in everything you experience.

💫 Reprogram. Realign. Remember who you are.

Save this post if you’re ready to start working with your subconscious—not against it.
Visit my website… get in touch if you’re ready to unlock its power 🧠💫

https://harmonylifebalance.co.uk

Links in Bio 👆

21/10/2025

“Your subconscious is always listening — every thought you repeat becomes a belief, and every belief shapes your reality…”

Your subconscious is the quiet architect of your life — always listening, always recording, always creating your next chapter based on what you feed it 🧠✨

Those repetitive thoughts you have each day? They’re not just passing by through your mind… they’re programming how you feel, act, and experience the world around you.

What if you could speak directly to the part of your mind that’s been running the show — and begin reshaping the patterns holding you back? 🌿

That’s exactly what hypnotherapy allows you to do.
It helps you:
🌸 Reprogram limiting beliefs
🌸 Heal emotional blocks
🌸 Strengthen confidence and calm
🌸 Create real, lasting change from the inside out

🧠 Your subconscious is listening — what do you want it to hear?

If you’re curious and you’d like to learn how hypnotherapy can help you release old patterns and create real, lasting change from the inside out, I’d love to share more with you.
Message me or visit my page to find out how to begin your journey 💫 Links in Bio 👆

https://harmonylifebalance.co.uk

20/10/2025

Becoming Your Own Master — Without the Pressure ✨

Every New Year, we set physical goals — hit the gym, eat better, move more…
But what about the mental goals that can also help and boost the physical ones? 💭

What if this year you treated your mind and soul with the same care and discipline — but without the pressure?

David Jones The Awakening of Death - TAOD and I are running a 6-week journey to help you become your own master through calm, awareness, and gentle transformation.

This isn’t about pushing harder or being “better.”
It’s about learning to flow, trust, and align with who you already are.

💫 Over six weeks we’ll explore:
🧠 Psychology & subconscious reprogramming
💨 Breathwork & EFT
🕯️ Self-hypnosis & self-care

📍 Sedgley, Dudley
🗓 Thursdays 7–9pm | Jan 8 – Feb 12, 2026
💰 £120 (payment plans available)

If you’re ready to start the New Year with clarity, calm, and inner strength — this one’s for you.

Treat yourself differently this year.
Grow your mind, not just your muscles 💙

Contact David or me to book your space.

https://harmonylifebalance.co.uk/becoming-your-own-master-without-the-pressure-6-week-programme/

03/10/2025

🌿 Freedom Foundations 🌿

How often do you give yourself permission to simply stop?
So many of us rush through life, constantly giving to others, but forget that our own energy needs tending too.

This weekend, try carving out just a little space—for stillness, for joy, for something that’s purely for you. It doesn’t need to be big or fancy. Sometimes it’s the smallest moments—sitting in the sunshine, listening to your favourite song, or enjoying a quiet walk—that bring the deepest reset.

Remember: when you look after yourself, you’re not taking away from anyone else… you’re creating the energy to show up fully.

✨ Pause. Breathe. Refill your cup. You deserve it ✨I’d love to know how you get on creating your space 💫 let me know below 👇

10/09/2025

What a fabulous session we had this evening on Teams ✨

It was a real privilege to be invited by Birmingham City University (BCU) to deliver a mindfulness session as part of the closing of the Cancer Nurses – Clinical Specialist and Leadership Module. 🌿

We explored grounding, body scan, breath awareness, and compassion practices, before bringing them together in a guided relaxation. The feedback was wonderful, with everyone appreciating how these simple techniques can bring calm, focus, and resilience — both personally and professionally 💙

A heartfelt thank you to all the nurses who joined, and to the university for creating such an inspiring space 🙏🏼

Special thanks to Emma and Alison for inviting me to present a mindful and uplifting finale to your module.

08/09/2025

✨What a wonderful Saturday afternoon at The Black Country Hub, Merry Hill, Black Country Radio for my transformational memoir ‘From Fear to Freedom’ book signing 📖💫

It was so lovely to see some familiar faces pop in, share a chat, and support my journey — I’m truly grateful to each of you who came along 💕

A special thank you also to The Black Country Hub for hosting such a welcoming space — it made the day extra special.

If you couldn’t make it, my book is currently on Amazon for a special offer price of £11.49 (RRP £11.99) ✨📚

https://www.amazon.co.uk/dp/1835380573

Here’s to more connections, conversations, and courage on this adventure 🙏🏼

📍 Black Country Hub, Merry Hill Centre

05/09/2025

What an uplifting time at the Black Country Radio studios Thursday last week with the wonderful Billy Spakemon and Keith Horsfall 🙏🏼 Thank you both for such inspiring conversations about life, the NOW, and my transformational memoir ‘From Fear to Freedom’.

If you tuned into The Omma ‘n’ Chain Show on Sunday—you’ll know just how powerful those chats were. If you missed it, you can still listen back here 🎧👇
🔗 https://www.blackcountryradio.co.uk/player/on-demand/items/the-omma-n-chain-show-31st-august/

So now… the celebrations continue! 🎉

📖 I’m delighted to be hosting a book signing for ‘From Fear to Freedom’ this Saturday 6th September (2–4pm) at The Black Country Hub (opposite Next, Merry Hill).

Come along, say hello, grab your copy of ‘From Fear To Freedom’… and if you already have a copy, bring it with you—I’d love to sign it personally and have a chat 💫

I can’t wait to see you there and catch up! 🙌🏻

30/08/2025

Such uplifting and inspirational conversations at the Black Country Radio studios on Thursday morning with the wonderful Billy Spakemon and Keith Horsfall. Thank you both for inviting me on your show 🙏🏼

I’m so excited to be appearing on The Omma ‘n’ Chain Show this Sunday, where we’ll be diving into all things book, life, and living in the NOW!

It was also a joy catching up with our fabulous friend Steve Welch 😊 — and such a treat to sit in on his live show while I was there.

If you’d like to tune in, here are the details 👇

🎙️ Omma ‘n’ Chain Show
📅 Sunday 31st August
⏰ 4–6pm
📻 102.5 & 92.2 FM / DAB / Mobile App / Online
🔗 Listen live here
https://www.blackcountryradio.co.uk/onair/2025/08/31/
And the celebrations continue…

📖 I’ll be hosting a book signing event for ‘From Fear to Freedom’ at The Black Country Hub (opposite Next, Merry Hill). Come along, say hello, and if you already have a copy, bring it with you — I’d love to sign it personally and have a chat!

📅 Saturday 6th September
⏰ 2–4pm
📍 Black Country Hub, Merry Hill Centre, Brierley Hill, West Midlands

I can’t wait to see you there! 💫

27/08/2025

Such a very sad loss to the hypnotherapy world yesterday 😢

RIP dear Larry Elman, beloved son of Dave Elman.

I feel so blessed to have had the honour of training with Larry and his wife Cheryl last autumn—an experience I will never forget. Learning the incredible Dave Elman techniques, especially the induction, directly from Larry was something truly special 🙏🏼

Larry was not only a gifted teacher, but also a kind, funny, and inspirational soul. I will always treasure the wisdom, laughter, and warmth he shared with us 🙏🏼

Larry dedicated his life to preserving and sharing his father’s extraordinary work, and in doing so, inspired so many of us around the world. His teachings, humour, and wisdom will continue to ripple through the hypnotherapy world for generations.

My deepest condolences go to Cheryl and the family. Holding you in my heart at this very difficult time. 💜

21/06/2025

Freedom Reflections…
“Fear whispers that you’re not enough. But love shouts back—you are more than enough.”

Take time this weekend to remember ‘YOU ARE ENOUGH’.

That’s it! Nothing more to say here.

YOU ARE ENOUGH!

20/06/2025

Freedom Fragments…
“When you trust your child to find their own way, you’re teaching them to trust themselves.”

We want the best for our children—why wouldn’t we?
So why, so often, do parents guide their children toward what they think is best, when in fact that advice comes from the parent’s own perspective?

As individuals, we can only perceive through our own lens of experience. As parents, we often guide based on the mistakes we made, hoping our children won’t make the same ones. But sometimes that unintentionally stifles their natural flow—and can even steer them off their own true path.

Let them choose what interests them, floats their boat, inspires them. Trust them to follow what lights them up. From that place, they’ll be guided step by step—toward something they never knew was possible.

Yes, we want to protect them—but sometimes that very instinct can pull them away from their soul’s journey.

🙏🏼 Learn to trust 🙏🏼

If you have children—or even close friends—take a moment this weekend to reflect on how you’ve guided them.
Have you stopped them from doing things because you thought it wasn’t right for them? Or have you given them the reins to take control of their life and trust in themselves?

It’s certainly food for thought—and it might just take your relationships to a whole new level.

16/06/2025

Freedom Fragments…

“The deepest kind of love is the one that protects and empowers.”

Do you empower your children—or unintentionally disempower them?

It’s a big question. As parents, we naturally want to protect our children. We call it guidance, support, love. But sometimes that protection becomes a cage—a subtle form of control that stops them from finding their own path.

We grow through experience, even through our mistakes 🌱 In fact, we learn more from making mistakes because we don’t want to get it wrong again!

True protection uplifts and empowers. It creates space for children to become who they truly are—not who ‘we’ want them to be.

So, protect with support—empower through love—and above all, trust their journey. It’s theirs to create remember 💫

Uncovering Chapter 5 ~ Momma World 💫 ‘From Fear To Freedom’.

⸻

Address

Oakland Drive
Lower Gornal
DY32SH

Opening Hours

Monday	9am - 3pm
Wednesday	9am - 3pm
Thursday	1pm - 3pm
Friday	1pm - 8pm
Saturday	9am - 1pm

Telephone

+447956941716

Website

https://www.harmonylifebalance.co.uk/

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Michelle’s Story

Welcome to Harmony Life Balance... An Holistic Approach to Postive Change...Empower yourself through Hypnosis... You all have an amazing power within you!! ……and you all have access to this amazing power!! When I first became interested in hypnotherapy back in 2007 for reasons due to my ill health and well being, little did I realise how powerful this journey would be!! It still continues to amaze me to this day!! The power of your Sub-conscious mind is phenomenal and if utilised in the correct way can create wonderful, amazing, powerful results in all areas of your life. After receiving hypnotherapy sessions regarding Electrical Sensitivity (EHS) and later Hodgkin’s Lymphoma, it opened my mind to the positive changes we can make just by changing our thoughts!! As we think so we are!! Remember the old saying ‘As above, So below’ …. what you think consciously will impress itself on your sub-conscious mind therefore creating your reality. I have had living proof of this with the EHS experience, changing my thoughts and how I thought and reacted about the illness and dis-ease changed my reality to the point I now no longer experience EHS at all and remain in remission from Cancer from 9 years ago. With the guided help of a wonderful hypnotherapist, I was able to change the way I looked at my experience and to see it from a different perspective. This is what gives it the WOW factor!! To this day, I owe the changes I made and experienced in those hypnotherapy sessions to be where I am now. Having received amazing coaching, intensive training and gaining my Certificate in Hypnotherapy plus my Diploma in Hypnotherapy from Jacqueline Panchaud, founder of 'The College of Inspirational Hypnotherapy' based in West Sussex near London, which is an approved training course by The Hypnotherapy Association, I now run my own successful Hypnotherapy business helping clients acheive success in their life, health and well being. Having a special interest in EHS and Cancer, has allowed me to adapt and create amazing results in a very positive and successful way. Applying techniques within hypnosis sessions successfully. It’s so rewarding to receive the wonderful feedback from clients and hear of the changes they have made to their lives... sometimes completely life changing, it’s very humbling. Whether it be for confidence, cancer, hay fever, exam nerves, habits, depression, anxiety, stress, weight control, I personalise the therapy around you. I run a non-script hypnotherapy centre thus making it more of a wonderful personal experience for my client, allowing and helping you to make the positive changes you require to move forward in a positive way in your life. Your life is precious and you owe it to yourself to address negative areas, embrace change and move forward. I am here to help you take the positive steps towards a healthier, happier and more satisfying life. I Love Hypnotherapy!!!! Michelle Townsend C.Hyp, D.Hyp, C.I.H, H.A, CNHC Registered